Tag Archives: fitness

Coregasms Are Officially Our New Motivation To Go To The Gym

I am about to share some very personal information with my fellow Frisky ladies: I had my first orgasm in a playground. No, it wasn’t some fantastic moment of bliss shared with a sexy or dashing incredible hunk while hiding away in a plastic tunnel or something. It was simply a couple of seconds of ecstasy, followed by momentary confusion after climbing and sliding down one of those metal poles usually positioned next to the swing set or slide. I was pretty young, so I didn’t really think much of it or contemplate the complexity of my experience, but research can finally explain what happened to me that faithful, play-filled day. Supposedly, there is such a thing called “coregasms” (because of its association with the abdominal muscles) and thousands of women claim to have experienced them while biking/spinning, weight lifting and, as no surprise to me, climbing poles or ropes! This find has researchers wondering, could exercise be the key to female orgasm? I definitely think so. Check out the article for yourself and tell me what you think. [Science Blog]

The 7 Jerks You Meet In Every Gym

Serving in my capacity as a chair-bound fitness expert, I’m here to shed some light on the gym experience, and in particular, list some of the awful, awful people you’re about to meet on your self-improvement/desalination journey, and how you should deal with them. Keep reading »

An Inner Monologue During My First Spin Class In … Let’s Just Say Many, Many Months

Workout Advice!
My sad history with exercise -- help me get fit! Read More »
New Year, New You
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Alright. Back in the saddle. Literally. It’s been how long? Shudder. Let’s not go there. I’m turning a new leaf. Ew, that sounds like a cheesy ladymag article. Let’s just call it what it is: I’m out of shape and suddenly have a desire to live longer. Exercise is the key to hotness and longevity.

Class getting started. Nice Girl Talk mashup, Instructor Lady. Feeling pumped. OK, time to increase the speed and what? There are definitely parts of my body jiggling that did not jiggle before when I used to do this. I have Bridget Jones “wobbly bits.” They used to not wobble! Wait, stop thinking like that. Think positive. Now is the time to clear my mind. Cleeeaaarrr. Caaaaaalm. Breathe Keep reading »

My Sad History With Exercise, Plus A Plea For Advice On How To Motivate To Work Out

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Everything you need to kick 2012 off right. Read More »
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There are a lot of things in this world that I am interested in learning how to do. Play my ukulele! Become fluent in Italian! Floral arrangement! Learning to appreciate the music of Phish! I’m generally adventurous. But there has been one thing I just have never been able to get down with.

I absolutely hate to exercise. Keep reading »

Guy Purposely Gains Weight — So He Can Take It Off

Fatshionable
A fashion blog for women who are proud of their bodies! Read More »

If you’re a guy who’s really into fitness, what’s the last thing you’d probably do? Try and gain a bunch of weight. But that’s exactly what Drew Manning is doing, just so he can prove how easy it is to take the weight back off. Drew!

Manning, who is a professional trainer, has helpfully posted his current weight-gaining diet regimen, which includes donuts, pizza, ice cream — basically everything I love. Right now he’s eating around 3,500 calories a day. When he begins his diet menu, he’ll be eating around 2,900 calories, but much of that will be protein, instead of the high fat, sugar and carb diet he’s currently rocking. Keep reading »

13 Of Your Easy, Fuss-Free Exercise Tips

I admitted last week that after several months of no exercise, I’ve gotten a little flabby. Since I’m not the most creative person when it comes to fitness, I asked you to give me your easy, fuss-free exercise tips. Many of you suggested I begin running or walking, instead of working out in the small inside space I have available. You’ve definitely convinced me to use the several-miles long park that is right across the street from my home. But what were some of Frisky readers’ other creative tips? Keep reading »

Got Any Easy, Fuss-Free Exercise Tips?

Earlier this year, I decided that my personal trainer wasn’t a necessity. I told myself that I could save the money I paid him, while employing the exercises he taught me and taking advantage of BeFitNYC, NYC’s free or low-cost fitness program. But you know what? I got lazy … big surprise right? So, now I’ve got a tricycle tire around my mid-section, a droopy butt, and fat knees. I need help! Please reveal your easy, fuss-free, and dare I say fun at home/free exercise tips in the comments. Hopefully, these exercises can be performed in a 3′ x 5′ floor space because that’s all the room I have. And look out for a post of all the good tips next week. Keep reading »

Michelle Obama Shows Desmond Tutu How A Push-Up’s Done

Michelle Obama was in South Africa this week with Archbishop Desmond Tutu, promoting fitness and HIV/AIDS awareness. Also, they were apparently showing off their guns in a push-up contest. [LA Times] Keep reading »

Dudes Don’t Diet With The Belly Sauna

Is your boyfriend starting to look a little tubby? Maybe he’s getting a little round around the edges thanks to all the holiday feasting? Fear not, ye lads who loathe the gym and abhor dieting: the Belly Sauna has arrived. This primo As Seen on TV product will help you lose weight in no time. All you do is put on this trash bag-like undergarment, which, by the way, is “thin, lightweight, and undetectable!” (ha) and it’ll make you sweat more than a whore in church, shedding poundage quickly. What are you waiting for? [As Seen On TV] Keep reading »

Fitness Furniture Combines Home Gym And Locker Room In One

Closets mean different things for different people. If you’re Carrie Bradshaw, it’s a sanctuary and shrine. If you’re a slob, it’s your cleaning quick-fix that houses any assortment of junk. And if you’re someone who lives in a cramped studio apartment in Chinatown, then you probably don’t have a closet, so for you it represents envy.

For workout fiends, your dressing zone could also be your home gym thanks to a company called Process that creates “fitness furniture”–aka wardrobes that open up to reveal bars that allow you to stretch, do crunches, or perform pull-ups. The design is kind of cool, but we’re not so sure we’d be down with sweating in such close proximity to a pile of newly dry cleaned cashmere sweaters. Process also makes a table that doubles as exercise bars when you turn it over … which might actually come in handy for the studio apartment crowd. What do you think? Cool idea or no? [InventorSpot] Keep reading »

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