fitness - Page 3

Nah, I’m Good: Working Out With My Partner Isn’t Really My Thing

Like riding the subway or running out to the corner store to get toilet paper, tampons and seltzer, working out is one of those activities that occurs in public space, but is widely acknowledged as private.  I will work out begrudgingly, but usually prefer to do so in the privacy of my own home, or an… More »


Compassionate Fashion: Cute, Functional Pieces From Tiffany Cruikshank’s Fitness Wear Line!

Yoga teacher and wellness expert Tiffany Cruickshank teamed up with her friend Renata Facchini of Liquido to put together a limited-edition fitness wear line with a focus on styles that will hold up in everyday life as well as at the gym. I love the concept of BFFs working together, but what’s even better is… More »


I’ve Decided To Jump On The CrossFit Hate Train

It’s taken me a while to formulate an opinion on CrossFit, but I talked it out today, so I think I’m ready to dip my toe into some controversial waters and speak about a fitness routine/lifestyle/whatever that is related to the fitness routine/lifestyle/whatever that I do — barbell lifting — but in which I have… More »


Study: Optimism Is Good For Your Heart!

Want to avoid heart attacks, or, you know, just be able to run a mile without thinking you’re about to die? Try getting happy! A new study lead by the National Heart, Lung and Blood Institute and the National Center for Research Resources found that people with optimistic outlooks are twice as likely to have… More »


This Homeless Parisian Bodybuilder Is My New Fitspiration

I have clearly been underestimating bodyweight exercise, because this homeless man, Jacques, has been doing simple bodyweight exercises on the streets of Paris and complimenting it with a diet designed to increase muscle mass — bought with the money passing Parisians give him — and he is a homeless Adonis. Good lord. … More »


To All The New Year’s Fitness Newbies: Find Your Joy

When I went to the gym early-early on Monday morning, I was shocked: Three of the four squat racks were occupied, two personal trainers were working with clients, and people were already on the Stairmaster (I don’t know why the Stairmaster is the first machine to get used at my gym every morning, but there… More »


It Might Not Be Necessary To Eat Three Meals A Day, But It’s Better For You

I was scrolling through nutrition news today when I happened upon this article on the decline of the Three Meals A Day paradigm. It’s weirdly depressing: It starts out talking about the fact that back in ye olde days, before electricity, people didn’t actually eat three meals a day — they had bread for breakfast… More »


This Weight-Tracking Belt Is My Worst Nightmare

If you want to take your weight-loss resolutions to the extreme and simultaneously purchase a product that will one day succeed in haunting your dreams, look no further than Belty. This smart belt that connects with your phone to gather data on your behavioral habits. It can do nifty things like loosen when you sit… More »


A Better Gym Selfie

I have so many conflicting feelings about gym selfies. I usually just sort of frown at them, shake my head, and move on. They’re the kind of thing that other people do, and while I totally respect their right to do it, I just don’t understand why. This came to a head this morning when,… More »


Fitness Vlogger John David Glaude Bravely Bares His Loose Skin

Fitness vlogger John David Glaude of the YouTube channel Obese to Beast has lost 160 pounds since he started getting into fitness, and that’s come with a side effect he didn’t originally expect: A lot of loose skin. It’s a predictable result of extreme weight loss, but not one that’s been well-documented in American culture. More »


How Shoes Made Me More Aware Of My Mortality

Two weeks before the Chicago Marathon, I bought a new model of the shoes I’d been training in and started running in them to try to break them in for the race. I bought them without trying them on because I figured Saucony probably wouldn’t change much about the shoe between models. I was mistaken,… More »


Beyoncé Is Partnering With Topshop For A New Fashion Line

Beyoncé will be expanding her entertainment company, Parkwood, to include a new, as-yet-unnamed fashion line in partnership with Topshop, one of Bey’s favorite brands. It’ll be debuting for Fall 2015. Her previous fashion line, House of Dereon, was discontinued in 2012.
The new line isn’t just a celebrity collaboration with Topshop — the CEO… More »


Never, Ever, Ever Stop Eating

Last week was Body Confidence Week in the UK, a social media marketing campaign led by Dove (of course). I watched on Sunday as the UK body positivity organization Shape Your Culture got the hashtag #fatisnotafeeling to trend on Twitter in response to Facebook adding “fat” and “ugly” as emotions for status updates. … More »


“Health Goth” Is A Thing; I Have Ideas For Other Subculture-Related Fitness Trends

Apparently “Health Goth” is something that I’ve kind of been doing without realizing it, because it basically consists of having a background in musical subcultures and wearing head-to-toe black when you work out. Cool beans! I hope I get a pass for the color of my shoes, though; I just wear whatever isn’t going to… More »


Broga Mats Put A Dude-Friendly Twist On Yoga Gear

When Yogi Dan Abramson started doing yoga to help recover from a back injury and realized it was total game changer, he embarked on a mission to inspire more dudes to get their downward dog on. While yoga has always been for everyone, the last few decades have seen it increasingly associated with Lululemon-wearing rich… More »


I Can’t Run For A While, So What Do I Do Now? Advice Please!

I love the natural high of exercise. To me, it serves as a kind of pseudo anti-depressant* that puts me in an instant good mood, and I like to alternate new workout plans to give me something to look forward to during dull or stressful stretches of time (like, say, the bulk of winter). For… More »


This Smart Yoga Mat Can Talk To You And Adjust Your Poses

An Indiegogo campaign has launched to finance SmartMat, a yoga mat that talks to you and corrects your posture. It looks like your average yoga mat, but it’s equipped with seven pounds’ worth of sensors and technology that connect with a SmartMat phone app via Bluetooth. The app adjusts its measurements based on things like… More »


You Might Want To Do Cardio Before Strength (Or Not)

Today in research not achieving very much: The American Council on Exercise sponsored a study to see what order of workouts is most effective when you’re doing both cardio and strength training in one go. I’m going to skip to the very very conclusion of their findings and then fill you in on the caveats:… More »


Kickass Woman Of The Day: 100-Year-Old Gladys Misiewicz Is Training For Her First 5K

Gladys Misiewicz of Grand Rapids, Michigan almost never goes a day without exercise. She and 16 other residents of Villa Maria Retirement Community, where she lives, are training for a 5K — her very first! At age 100, she credits her long life with years of focus on activity and nutrition, and growing up without… More »


8 Lessons I’ve Learned During Marathon Training

In March, I signed up for a 5k called Bacon Chase that took place in June (the lure being that you got unlimited bacon at the end). I figured by the time it rolled around, I’d be ready for it. So, of course, I proceeded to not prepare at all and then run it anyway… More »


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