It’s safe to say that if you’re a human between the ages of 18 to 65 with a Facebook account, your friends’ New Years Resolutions have been popping up on your news feed from the moment the ball dropped.
Some hope to cut back on their vino intake, others are trying to become more domestic, and, if you’re like me, tons of your pals are eager to get healthier and slimmer by hitting the gym in 2014.
But not without some other asshole complaining about it… Keep reading »
About 20 weeks ago, I decided to train to do the Seattle Marathon. Sunday was the Seattle Marathon. When I woke up at 5am I told my partner Julianne “It’s going to be a long day.” I was not wrong. I’ve been training for the last 20 weeks, 370 training miles in all, for an 8.5 hour marathon. That is not how it worked out. Keep reading »
Somebody call the PC Police: the Michelle Obama-inspired “Just Move!” stamp series, which encourages kids to lead more active lifestyles, has been put on hold because it depicts children participating in “unsafe activities.” You know, like skateboarding without kneepads and headstands without a helmet. Yes, really. Abstract, faceless cartoon images doing “unsafe” cannonballs in a brightly colored vacuum are apparently going to be the end of our nation’s youth if we allow these stamps to be released. In case it wasn’t obvious how ludicrous that is, let’s try to remember the last time a millennial child sent or even looked at a piece of snail mail that these stamps are intended for. Most of those kids are too busy staring at their glowing screens for things like snail mail, and definitely too preoccupied to do something like the physical activities these stamps are trying to encourage. Keep reading »
You might have already expected as much, but those before/after picture for the supplements that claim to help you drop 30 pounds in 30 days or give you an overnight six-pack or whatever insane thing they say they’ll do are all a bunch of hogwash. Aussie personal trainer and fitness blogger MelVFitness demonstrated how those pictures are nothing but an optical illusion by doing her own photo transformation in 15 minutes.
“Check out my transformation! It took me 15 minutes. Wanna know my secret? Well firstly I ditched the phonewallet (fwallet) cause that shit is lame, swapped my bather bottoms to black (cause they’re a size bigger & black is slimming), Smothered on some fake tan, clipped in my hair extensions, stood up a bit taller, sucked in my guts, popped my hip — threw in a skinny arm, stood a bit wider #boxgap, pulled my shoulders back and added a bit of a cheeky/Im so proud of my results smile. Zoomed in on the before pic- zoomed out on the after & added a filter. Cause filters make everything awesome. What’s my point? Don’t be deceived by what you see in magazines & on Instagram.. You never see the dozens of other pics they took that weren’t as flattering. Photoshop can make a pig look hotter then Beyonce.”
Keep reading »
I gotta admit, I was especially excited for this episode of Trainer Trials. My grandfather — shout out to Frank Joseph Parry, whut whut! — was a boxer and won the Golden Gloves for all of Pennsylvania way back in the day. So, you know, boxing is in my blood. Plus, I have a lot of untapped aggression (sometimes you’ll see it come out when I lose my fifth Candy Crush life), so I was psyched to channel some of that energy into boxing. The amazing Albert Russo, an instructor with Real Fitness NYC and a Training Manager with Hype Gym, stopped by The Frisky video studio to show Julie and I some beginner boxing footwork, punches, combinations and drills. I gotta tell you guys, of all the various workouts I’ve tried over the years, boxing was by far the most fun and challenging. Like, I’m obsessed. (And my forearms were sore the next day.) Float like a butterfly, sting like a bee, bitches! Check out our workout above — and if you’re in the NYC area, give Albert a shout to set up your own training session.
In the fitness and weight-loss industry, serpent lubrication sells like hotcakes. It’s capitalism run amok, and it is not helping. Billions of dollars are at stake to perpetuate the myth of “quick and easy” when it comes to building muscle and/or dropping fat from your frame. If you believe in quick-fix miracle cures for getting in shape, you’re not alone. In 2011, the Federal Trade Commission launched a massive survey of consumer fraud in the U.S. and found people were more likely to be taken in by a weight-loss scam than any other type of fraud. It’s not all “bank inspectors” and pyramid schemes; fraudsters scammed millions of Americans wanting to lose weight by selling pills, powders, machines, wraps, creams and even “weight-loss earrings.”
Are people who believe such things stupid? Not necessarily. Read more at Ask Men…