fitness - Page 2

Kickass Woman Of The Day: Rebecca Zamolo Trains For A Half-Marathon After Losing Her Colon

When Rebecca Zamolo, a vibrant actress, YouTube star and athlete, began experiencing stomach pain after eating along with other unusual symptoms, she knew something wasn’t quite right. She got the shock of her life when she was diagnosed with inflammatory bowel disease — in particular, ulcerative colitis, which inflames the large intestine. Her colon was pre-cancerous, so she had it… More »


Absolute Beginners: Gym Etiquette 101

After the first installment of Absolute Beginners was posted, I got a few really awesome suggestions for future posts. This one is from reader Cedra, who brought up the point that a lot of total fitness newbies are intimidated by the gym because they simply don’t know exactly how they’re supposed to act there. So… More »


Managing Diet And Exercise With My ADHD Brain

I have pretty severe ADHD. That dictates a lot of the way that my life, brain, body, and relationships function, but it’s not something I talk about a lot because – well, I don’t know, I’ve known about it and been living with it for fifteen years. ¯\_(ツ)_/¯

But it’s been coming up… More »


Lena Dunham Is Having To Defend Her Workouts As “Not Anti-Feminist”

According to Marie Claire (because I don’t watch Letterman), Lena Dunham is having to defend herself as a feminist … because she’s working out.

Let me say from the outset, because I’m going to say it at some point, that I really do not like Lena Dunham (The Public Figure). I don’t think… More »


All The Bicycle-Related Knowledge I Have, In Q&A Form

It was 70 degrees out yesterday in Chicago. Seventy, people! That means, of course, that I’ve been riding my bike for the last few weeks, because really, once you hit about 35 it’s pretty safe to bike.

That being said, I know so many people who are afraid either to use their bicycle… More »


Joe Biden Doing Bicep Curls Makes Me Feel Things In My Chonies

Nobody panic, but here is a Vine of Vice President of my heart Joe Biden doing a few of his million daily bicep curls, and with a 30-pounder, no less. More »


Absolute Beginners: What The Hell Do You Do With A Foam Roller, Anyway?

Hello, Beginners! Have you ever seen people at the gym rolling their legs over tubes and thought, “What the hell?” Or alternatively, have you ever seen it and thought, “Boy, that looks great, I wish I knew how to do that”? Good news! I’m here to help. Short version: Foam rollers are self-massage tools that… More »


Absolute Beginners: Quitters Win

Hi there! Welcome to Absolute Beginners, our new fitness column. I’d tell you to sit down and make yourself comfortable, but that’d really go against the whole modus operandi of what I’m trying to do, here. Instead, I don’t know, go do some jumping jacks, then come back and read this.

So, I… More »


Who Wouldn’t Want To Run A Disney Marathon?

Uhhhh … why did no one tell me until now that Disney hosts themed running events? Racked posted a very informational article about Disney’s Princess Run and other Disney-themed running events today, and honestly, I feel deprived. You have all been remiss. What the hell.

So, the rundown: Disney hosts a marathon and… More »


“That’s Not ‘Arm Flab,’ That’s Your Tricep”: On Knowing Your Own Body

I was hanging out with my friend Em last night. Em is a petite woman, a little shorter than average and naturally slender. She was asking me about weight-lifting and telling me that she liked to do tricep extensions because, in her words, as she held up her right arm to demonstrate by moving the… More »


Beyonce’s Workout Routine Is Now On Instagram

To celebrate the anniversary of her “Let’s Move” health and fitness campaign, Michelle Obama has asked social media users to partake in her #GimmeFive challenge by sharing five tips for being healthy. Beyonce took this as an opportunity to grace us peasants with a peek into her fitness routine, which involves crunches, some kind of kickboxing situation,… More »


5 Fitness Myths You Believe (That Don’t Work At All)

We’re all interested in fitness, or at least in maintaining the idea that we might start getting fit any day now; man, get off our back. As such, there are tons and tons of advice out there on how to tone your body into a veritable machine made of health and sexiness. And a ton… More »


If Assholes Won’t Stop Caring About Cellulite, Women Will Just Have To Do It For Them

Iggy Azalea is quitting Twitter, and normally I wouldn’t care, but this tweet really got me:
Just got back from a great vacation, came online and saw apparently it’s shocking and unheard of to be a woman and have cellulite. Lol.

— IGGY AZALEA (@IGGYAZALEA) February 19, 2015

I… More »


Hardcore Marathoner Hyvon Ngetich Collapsed During The Austin Marathon And Finished Anyway

Kenyan marathon runner Hyvon Ngetich collapsed at the 26-mile mark at the Austin Marathon this weekend, and instead of accepting medical assistance, she crawled on her hands and knees to the finish line. She had led the race for the first 23 miles and still finished third, but the director of the marathon doubled her… More »


Bodybuilders Are Drinking Breast Milk, And I Quit Reality For Today

So apparently there’s a bodybuilding trend that I’ve missed out on in my time away from bodybuilding forums: Breast milk! Of course.

I don’t know what kind of pseudoscience is behind this fad, but it probably has something to do with this hilarious joke (thanks, Reddit) regarding how quickly infants grow while drinking… More »


Harassers Won’t Even Leave Women Alone While We’re Running

Apparently a lot of women runners have more trouble with street harassment than I do when I go out for a jog. The Guardian posted an op-ed today about the experiences of female runners, and it’s pretty grotesque: the author was solicited for a blowjob; women have had things thrown at them; one running bloggerMore »


Here’s The Exact Date This Month That You’ll Give Up On The Gym

We’re told repeatedly that our New Year’s resolutions are doomed to implode sooner rather than later, but naysayers always keep it vague. “Oh, you’ll quit the second life gets stressful again,” they’ll say, but what the hell does that mean? Sometimes it’s better to know exactly when to expect our own failure to steel ourselves for a grim… More »


Study: Could Too Much Running Shorten Your Life?

Science is now suggesting that you think twice before feeling smug about making it on to the treadmill this morning. A new study published in the Journal of the American College of Cardiology found that running too frequently may increase your mortality rate. Researchers studied 5,000 healthy adults, 1,098 of whom were runners and 3,950 of whom… More »


A Guy Just Ran 7 Marathons On 7 Continents In 7 Days, Which Is Seriously A Nuts Thing To Do

After I ran my first (and last) marathon last year, my legs were stone-stiff. Like, I got to the finish line, started walking, collected my congratulatory medal, heat blanket, protein shake, gel packs, apples, and crackers, and by the time I was walking toward the party section of Grant Park (like I wanted to fucking… More »


Science Has Proven That The Buddy System Really Does Work For Fitness

If you’re trying to lose weight, exercise more, or stop smoking, you should try doing it with your bae. (Just don’t do actual couples exercises like these please.) According to a new study in JAMA Internal Medicine, couples who build new good habits as a team are more likely to reach their health goals and… More »


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