Tag Archives: fitness

5 Invisible Obstacles I Conquer Every Time I Run

5 Invisible Obstacles I Conquer Every Time I Run

I started running regularly about six months ago, moving slowly from the “Oh My God I Hate This So Much” stage to the “Hey This Is Kind Of Cool” stage to the “If I Go More Than 2 Days In A Row Without Running I Miss It And Get Really Aggro” stage, which is where I’m at now. As someone who was always the slowest runner in gym class, whose favorite workout has always been “anything but running,” learning to enjoy my almost-daily jogs has been something of a revelation. The craziest part? Realizing that the cliche about running being 90 percent mental is totally true. As I slowly build up my mileage on the treadmill, it’s the mental obstacles, not the physical ones, that intimidate me most. Self-doubt, insecurity, body image issues: these challenges are invisible to everyone but me, but they’re real, and finding ways to conquer them has been one of the most rewarding parts of my running journey so far. Here are five invisible obstacles I have to overcome every single time I run. Keep reading »

9 Reasons That The Workout Reality Show “Toned Up” Is Actually Kind Of Great

I have a confession to make: ”Toned Up” is my new “guilty” pleasure — but I am unashamed.

My friend/workout buddy Kate introduced me to the show, which follows the lives of the ladies behind the Tone It Up fitness empire, and I’ve secretly gotten totally hooked. The show follows best friends Karena and Katrina (yeah, their names are really that similar), who started their exercise business together a few years ago. Yes, they are both model-gorgeous and do things like hold board meetings at the beach. But there’s a whole lot more to the women than that. Anyway, I’d certainly rather watch fitness gurus goof off on TV than angry housewives!

Here are just few reasons “Toned Up” is actually great: Keep reading »

Ask A Yoga Teacher: 6 “What If” Questions From A Yoga Newbie

Ask A Yoga Teacher

The last time I did yoga was more than a decade ago, when a couple friends and I took a weekly class at the gym for a few months. Even then, I was kind of a slacker who lurked in the back of class muttering obscenities about downward dog (not sure if it’s big boobs or lack of arm strength, but that pose has always been SO uncomfortable for me). Recently, though, I’ve been yearning to give yoga another go and see if my adult self enjoys it more than my teenage self did. There are tons of great studios in my neighborhood. Right now, the only thing holding me back from packing up my yoga mat and actually going to class are a series of “what ifs”: What if everyone in the class is better than me? What if my outfit is dumb? What if I can’t hold the pose?

Luckily for me, my coworker and friend Ami just completed her 200-hour yoga teacher training, and is scheduled to teach her first class next month. She seemed like the perfect person to field my most pressing and ridiculous yoga questions without judgment. Here’s what she had to say about downward dog, baggy Weird Al t-shirts, and, yes, farting during class… Keep reading »

Here’s A Resolution: Stop Complaining About People Taking Over Your Gym, And Encourage Them Instead

It’s safe to say that if you’re a human between the ages of 18 to 65 with a Facebook account, your friends’ New Years Resolutions have been popping up on your news feed from the moment the ball dropped.

Some hope to cut back on their vino intake, others are trying to become more domestic, and, if you’re like me, tons of your pals are eager to get healthier and slimmer by hitting the gym in 2014.

But not without some other asshole complaining about it… Keep reading »

True Story: My Big, Fat, Finished Marathon

True Story: My Big, Fat, Finished Marathon

About 20 weeks ago, I decided to train to do the Seattle Marathon.  Sunday was the Seattle Marathon.  When I woke up at 5am I told my partner Julianne “It’s going to be a long day.”  I was not wrong.  I’ve been training for the last 20 weeks, 370 training miles in all, for an 8.5 hour marathon.  That is not how it worked out. Keep reading »

PC Nation Much? “Just Move” Stamps Are On Hold Because They Display “Unsafe Behavior”

PC Nation Much? "Just Move" Stamps Are On Hold Because They Display "Unsafe Behavior"

Somebody call the PC Police: the Michelle Obama-inspired “Just Move!” stamp series, which encourages kids to lead more active lifestyles, has been put on hold because it depicts children participating in “unsafe activities.” You know, like skateboarding without kneepads and headstands without a helmet. Yes, really. Abstract, faceless cartoon images doing “unsafe” cannonballs in a brightly colored vacuum are apparently going to be the end of our nation’s youth if we allow these stamps to be released. In case it wasn’t obvious how ludicrous that is, let’s try to remember the last time a millennial child sent or even looked at a piece of snail mail that these stamps are intended for. Most of those kids are too busy staring at their glowing screens for things like snail mail, and definitely too preoccupied to do something like the physical activities these stamps are trying to encourage. Keep reading »

Those Before/After Fitness Pictures Are A Big, Fat Lie

I Don't Know My Weight
scale
The case of stepping off the scale. Read More »

You might have already expected as much, but those before/after picture for the supplements that claim to help you drop 30 pounds in 30 days or give you an overnight six-pack or whatever insane thing they say they’ll do are all a bunch of hogwash. Aussie personal trainer and fitness blogger MelVFitness demonstrated how those pictures are nothing but an optical illusion by doing her own photo transformation in 15 minutes.

“Check out my transformation! It took me 15 minutes. Wanna know my secret? Well firstly I ditched the phonewallet (fwallet) cause that shit is lame, swapped my bather bottoms to black (cause they’re a size bigger & black is slimming), Smothered on some fake tan, clipped in my hair extensions, stood up a bit taller, sucked in my guts, popped my hip —  threw in a skinny arm, stood a bit wider #boxgap, pulled my shoulders back and added a bit of a cheeky/Im so proud of my results smile. Zoomed in on the before pic- zoomed out on the after & added a filter. Cause filters make everything awesome. What’s my point? Don’t be deceived by what you see in magazines & on Instagram.. You never see the dozens of other pics they took that weren’t as flattering. Photoshop can make a pig look hotter then Beyonce.”

Keep reading »

Trainer Trials: Amelia & Julie Glove Up And Box

Trainer Trials: Amelia & Julie Glove Up For A Little Boxing
KNOCKOUT!
Trainer Trails: Zumba!
Trainer Trials: Watch Amelia & Jessica Shake Their Tail Feathers At Zumba!
Jess and Amelia shake, shake, shake it! Read More »
Trainer Trials: Spin!
Trainer Trials: Amelia & Ami Pedal It Out At Flywheel Sports
Watch Amelia and Ami pedal -- and sweat -- it out at FlyWheel Sports. Read More »

I gotta admit, I was especially excited for this episode of Trainer Trials. My grandfather — shout out to Frank Joseph Parry, whut whut! — was a boxer and won the Golden Gloves for all of Pennsylvania way back in the day. So, you know, boxing is in my blood. Plus, I have a lot of untapped aggression (sometimes you’ll see it come out when I lose my fifth Candy Crush life), so I was psyched to channel some of that energy into boxing. The amazing Albert Russo, an instructor with Real Fitness NYC and a Training Manager with Hype Gym, stopped by The Frisky video studio to show Julie and I some beginner boxing footwork, punches, combinations and drills. I gotta tell you guys, of all the various workouts I’ve tried over the years, boxing was by far the most fun and challenging. Like, I’m obsessed. (And my forearms were sore the next day.) Float like a butterfly, sting like a bee, bitches! Check out our workout above — and if you’re in the NYC area, give Albert a shout to set up your own training session.

How Not To Fall For The Next Fitness Fad

In the fitness and weight-loss industry, serpent lubrication sells like hotcakes. It’s capitalism run amok, and it is not helping. Billions of dollars are at stake to perpetuate the myth of “quick and easy” when it comes to building muscle and/or dropping fat from your frame. If you believe in quick-fix miracle cures for getting in shape, you’re not alone. In 2011, the Federal Trade Commission launched a massive survey of consumer fraud in the U.S. and found people were more likely to be taken in by a weight-loss scam than any other type of fraud. It’s not all “bank inspectors” and pyramid schemes; fraudsters scammed millions of Americans wanting to lose weight by selling pills, powders, machines, wraps, creams and even “weight-loss earrings.”

Are people who believe such things stupid? Not necessarily. Read more at Ask Men…

Trainer Trials: Watch Amelia & Jessica Shake Their Tail Feathers At Zumba!

Trainer Trials: Watch Amelia & Jessica Shake Their Tail Feathers At Zumba!
WTF Are We Doing? We're DANCING!

It’s time for another episode of “Trainer Trials,” our new video series in which I try out various fitness activities in hopes of finding one or more that I don’t hate. (That sounds negative. I’m just really good at finding excuses not to work out, so in order to keep the ol’ ticker healthy, I need a semi-regular fitness routine that is at least half as enjoyable and fun as, say, drinking wine and organizing my sea shell collection.) The amazing Zuta Gilchriest from Crunch Gym came by The Frisky video studio to give me and Jessica some private Zumba tutelage, and, well, booties were poppin’. (Watch above!) Zumba combines dance styles like salsa, merengue and soca, with standard workout moves like lunges and squats, all to the tune of various Latin and world beats. I know, I know, we’re making it look easy – but it’s not. Embodying the spirit of Sasha Fierce works up a sweat, you guys. I don’t know that I feel confident enough yet in my skills, but perhaps after a few more classes, I’ll be bustin’ out that towel move at the clurb. Look out!

Types Of Dancers
You'll always see these people shakin' it at the club. Read More »
Trainer Trials: Spin!
Trainer Trials: Amelia & Ami Pedal It Out At Flywheel Sports
Watch Amelia and Ami pedal -- and sweat -- it out at FlyWheel Sports. Read More »
Take A Dance Class
Six reasons to take a dance class. Read More »
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