One day in college, during track practice, I wore a bandanna to my work out. I was having a spectacularly bad hair day and that thin piece of printed cloth made me feel safe from criticism. My coach, who was a hard ass, wasn’t having it and ordered me to take it off immediately. I ran back to the locker room, did my best to make my mane look presentable but still, I cringed as I walked back to the track, embarrassed of what my teammates would think.
Like many black women I know, I have always had a tumultuous relationship with my hair. If it didn’t look good, I didn’t feel good and often it dictated whether I would have a good or bad day. But my own criticism of my hair wasn’t something I could have ever controlled; it was something that started with my ancestors, long before I was born. Keep reading »
Let’s travel back to a time when aerobics was a lifestyle and spandex was a religion. When there was no shame in wearing a fashion belt as an exercising accoutrement, and there was a fine line between working out and making a soft core porn. Man, the ’80s were awesome. We’ve collected of our favorite 80s workout videos to get you pumped for your health! First up, Alysssa Milano’s classic 1988 teen workout vid, “Teen Steam,” wherein Alyssa and a couple of her gal pals de-stress from parents and boys with a little bedroom workout. I’m pretty sure I used to have the VHS of this.
Plus, eight more vintage vids after the jump!
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The first MMA fight that I saw was by accident. I was visiting a friend at her apartment and her boyfriend and his friends were watching the last battle in a trio of fights between Quinton Jackson and Wanderlei Silva, two notable MMA fighters. I’d always had a healthy respect for the craft of boxing but this was unlike anything I’d ever seen. The extreme violence of it paired with the variety of fighting styles in the ring was especially jarring.
It was awhile before I saw my next fight. But this time it was between two women: Cristiane Santos and Gina Carano. I watched with a couple girlfriends of mine. All three of us were interested in fitness. We wanted to not only tone our bodies but also incorporate some kind of self-defense into our weekly workouts. The fight between Carano and Santos piqued our interest in not only learning how to fight in self-defense, but also in taking our fitness regime to the next level. Keep reading »
Sometimes I do not have anything deeper to say other than “Shut up.”
And those are my choice words for the California parents who are suing their children’s school district over yoga classes being taught in a class. That’s not very Zen, is it? Keep reading »
Sex and sports: what do they two have in common? For starters, both require good performance in order to succeed.
You’ve seen the TV advertisements, you’ve browsed the vitamin/pill aisle for a quick fix, and you’ve been subscribing to Cosmo for years. But there still seems to be something missing from your sex life. The answer: exercise.
I think we can all agree on one thing: sex is great. But what if it could be better? What if a few pelvic-thrusts on the MAT could really improve your pelvic-thrusts on the MATress? Well, they can. Read more…
We’re not huge fans of working out, but it definitely helps if you have a good mix on while you’re going through your fitness routine. So we created this mix, which will take you straight from warm up to ramp up and cool down. Hope you like it, and hope it makes your workout bananas!
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