Ready to sweat? For the first episode of Trainer Trials (sponsored by Champion The Show-Off Sports Bra), in which I attempt to discover what there is to love about physical fitness, I dragged Ami along to Flywheel Sports for a little indoor cycling (spinning, if you’re nasty). What I learned: My legs are much stronger than I realized, I should probably wear my bangs back next time, and WOW, I look like I’m giving birth when I’m working out! Also, this was fun! Weird. Watch the episode above and be sure to check back next week, when Jess and I tackle Zumba…
I was groaning while reading Boston.com’s feature on “Broga,” yoga geared toward bros (although women are welcome … GEE THANKS!). “This is not a dumbed down version of yoga. There’s a lot of movement linking the postures, but adding push-ups and variations of squats. People see the name ‘Broga’ and they think it’s just a bunch of idiots. But there’s integrity,” explained “Brogi” and co-creator of the Broga movement, Robert Sidoti.
“Broga offers a much more palatable introduction to yoga at a much more familiar level. There aren’t a lot of esoteric yoga terms that are used,’’ added Adam O’Neill, Sidoti’s Broga partner. “I was thinking ‘Why isn’t yoga more attractive to guys? Why isn’t there a program that’s guy-oriented?’ The issue is that yoga has primarily been marketed to middle-age housewives.”
You get the idea. Yoga is too female-centric and therefore not palatable to men. So, these bros want to make men less “self conscious walking into a room filled with women who are all dressed perfectly in Lululemon” and get more of them in the door. They want to dial down the off-putting OMing and amp up the squats. Keep reading »
Celebrities and their bikini bodies and their trainers and their ridiculous workouts are constantly being shoved in our faces. We get it, your appearance is your business, and while our soft asses are sitting in front of computers hoping to have time to trek to the gym someday, Hilary Duff is Instagramming a picture of herself doing a reverse belly flop on a Pilates reformer. How did she even get into that position!? Maybe we’re just jealous. Nah, that looks like it would be awfully uncomfortable on the lower abdominal region. Here are a few more celebs who managed to contort their bodies into some terribly awkward workout positions. Good for them. [WOW]
One day in college, during track practice, I wore a bandanna to my work out. I was having a spectacularly bad hair day and that thin piece of printed cloth made me feel safe from criticism. My coach, who was a hard ass, wasn’t having it and ordered me to take it off immediately. I ran back to the locker room, did my best to make my mane look presentable but still, I cringed as I walked back to the track, embarrassed of what my teammates would think.
Like many black women I know, I have always had a tumultuous relationship with my hair. If it didn’t look good, I didn’t feel good and often it dictated whether I would have a good or bad day. But my own criticism of my hair wasn’t something I could have ever controlled; it was something that started with my ancestors, long before I was born. Keep reading »
Let’s travel back to a time when aerobics was a lifestyle and spandex was a religion. When there was no shame in wearing a fashion belt as an exercising accoutrement, and there was a fine line between working out and making a soft core porn. Man, the ’80s were awesome. We’ve collected of our favorite 80s workout videos to get you pumped for your health! First up, Alysssa Milano’s classic 1988 teen workout vid, “Teen Steam,” wherein Alyssa and a couple of her gal pals de-stress from parents and boys with a little bedroom workout. I’m pretty sure I used to have the VHS of this.
Plus, eight more vintage vids after the jump!
Keep reading »
The first MMA fight that I saw was by accident. I was visiting a friend at her apartment and her boyfriend and his friends were watching the last battle in a trio of fights between Quinton Jackson and Wanderlei Silva, two notable MMA fighters. I’d always had a healthy respect for the craft of boxing but this was unlike anything I’d ever seen. The extreme violence of it paired with the variety of fighting styles in the ring was especially jarring.
It was awhile before I saw my next fight. But this time it was between two women: Cristiane Santos and Gina Carano. I watched with a couple girlfriends of mine. All three of us were interested in fitness. We wanted to not only tone our bodies but also incorporate some kind of self-defense into our weekly workouts. The fight between Carano and Santos piqued our interest in not only learning how to fight in self-defense, but also in taking our fitness regime to the next level. Keep reading »