Tag Archives: exercise

Girl Talk: Why I Love MMA Fighting

Meet Gina Carano
Meet Gina Carano, the female face of mixed martial arts. Read More »
9YO MMA Fighter
Caitlin Kelley is a nine-year-old MMA fighter. Read More »
Trans MMA Fighter
fallon fox
Fighter Fallon Fox comes out as trans. Read More »
MMA fighting

The first MMA fight that I saw was by accident. I was visiting a friend at her apartment and her boyfriend and his friends were watching the last battle in a trio of fights between Quinton Jackson and Wanderlei Silva, two notable MMA fighters. I’d always had a healthy respect for the craft of boxing but this was unlike anything I’d ever seen. The extreme violence of it paired with the variety of fighting styles in the ring was especially jarring.

It was awhile before I saw my next fight. But this time it was between two women: Cristiane Santos and Gina Carano. I watched with a couple girlfriends of mine. All three of us were interested in fitness. We wanted to not only tone our bodies but also incorporate some kind of self-defense into our weekly workouts. The fight between Carano and Santos piqued our interest in not only learning how to fight in self-defense, but also in taking our fitness regime to the next level. Keep reading »

Eye Roll: Parents Sue Over Yoga In Public Schools Because It “Promotes Eastern Religions”

7 Types Of People
... who will annoy you in yoga class. Read More »
Nightmare In Yoga Class
This writer's pants ripped at the worst time. Read More »
My Hot Yoga Teacher
Ami pens a love letter to her hot yoga teacher. Read More »
child yoga

Sometimes I do not have anything deeper to say other than “Shut up.”

And those are my choice words for the California parents who are suing their children’s school district over yoga classes being taught in a class.  That’s not very Zen, is it?  Keep reading »

Exercises To Enhance Your Sex Life

Sex and sports: what do they two have in common?  For starters, both require good performance in order to succeed.

You’ve seen the TV advertisements, you’ve browsed the vitamin/pill aisle for a quick fix, and you’ve been subscribing to Cosmo for years. But there still seems to be something missing from your sex life. The answer: exercise.

I think we can all agree on one thing: sex is great. But what if it could be better? What if a few pelvic-thrusts on the MAT could really improve your pelvic-thrusts on the MATress? Well, they can. Read more…

Weekend Playlist: Let’s Get Physical!

Playlist: Nirvana's Faves
Selections from Nirvana's top 50 favorite bands. Read More »
Playlist: Chill Out, Dude
Songs to have a chill weekend by. Read More »
PLAYLIST: Manchester Tunez
Ami's "Soundz of Manchester" will get your Saturday going. Read More »

We’re not huge fans of working out, but it definitely helps if you have a good mix on while you’re going through your fitness routine. So we created this mix, which will take you straight from warm up to ramp up and cool down. Hope you like it, and hope it makes your workout bananas!

Keep reading »

Reasons Why Saying You’re Going To The Gym Is Far More Fun Than Actually Going

Going to the gym or taking any sort of yoga class is a great way to stay in shape and keep healthy. This is a fact. You can’t argue this, because science has no room for arguments; science is that badass. While there are those who love to workout and actually thrive on it, there are those who consider it to be the downfall of society so they just don’t do it. These are those who buck the system and will not give into anyone else’s idea of how one should act when it comes to maintaining a healthy brain and body.

Then there’s the crowd who play the “I’m going to the gym” game, even though they’re really not.

At the end of the work day there’s this big production as this particular breed loudly announces they’re going to workout. They’ll even go so far as to have a gym bag packed, but by the time they’re out the door they’re either gunning it home to lounge on the couch or meeting friends for cocktails. Sometimes it’s actually more fun to say you’re going to the gym than to actually go. Why? Because white lies and dramatic displays of untruths are usually a good time. Hence the reason we do them. Read more…

5 Hidden Benefits Of Exercise

With more than a third of Americans classified as obese, everyone from first lady Michelle Obama to TV news anchor Katie Couric is advocating exercise to maintain a healthy weight.

That’s great, says Dr. Eudene Harry, author of “Live Younger in 8 Simple Steps,” but the benefits of exercise go far beyond fitting into those skinny jeans. In fact, they extend to everything from your complexion to your mood to your digestive health.

To get you motivated to break a sweat, Dr. Harry has revealed five major (but less publicized) benefits of exercise. Read more…

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