We’re not huge fans of working out, but it definitely helps if you have a good mix on while you’re going through your fitness routine. So we created this mix, which will take you straight from warm up to ramp up and cool down. Hope you like it, and hope it makes your workout bananas!
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Going to the gym or taking any sort of yoga class is a great way to stay in shape and keep healthy. This is a fact. You can’t argue this, because science has no room for arguments; science is that badass. While there are those who love to workout and actually thrive on it, there are those who consider it to be the downfall of society so they just don’t do it. These are those who buck the system and will not give into anyone else’s idea of how one should act when it comes to maintaining a healthy brain and body.
Then there’s the crowd who play the “I’m going to the gym” game, even though they’re really not.
At the end of the work day there’s this big production as this particular breed loudly announces they’re going to workout. They’ll even go so far as to have a gym bag packed, but by the time they’re out the door they’re either gunning it home to lounge on the couch or meeting friends for cocktails. Sometimes it’s actually more fun to say you’re going to the gym than to actually go. Why? Because white lies and dramatic displays of untruths are usually a good time. Hence the reason we do them. Read more…
With more than a third of Americans classified as obese, everyone from first lady Michelle Obama to TV news anchor Katie Couric is advocating exercise to maintain a healthy weight.
That’s great, says Dr. Eudene Harry, author of “Live Younger in 8 Simple Steps,” but the benefits of exercise go far beyond fitting into those skinny jeans. In fact, they extend to everything from your complexion to your mood to your digestive health.
To get you motivated to break a sweat, Dr. Harry has revealed five major (but less publicized) benefits of exercise. Read more…
Recently, a friend of mine shared with me how unhappy she is with her body. I had been just fine with the way my body looks but once she suggested how she felt about herself, I began to notice an increase in my self-criticism. I felt a bit more plump in my yoga pants, watched more of what I ate, and wanted to start going to the gym. After reading about a new study, my newfound low opinion of my body is beginning to make sense; according to a new study done in the journal Sex Roles, criticism your friends place on their bodies can greatly influence the way you perceive your own. Keep reading »
When most people think about street harassment, they think about what women wear or about how women should respond to catcalls. But there are other, more subtle, effects of street harassment and how it affects women’s existence in public space. Recently, The Wall Street Journal noted that only 11 percent of the participants in India’s Delhi Half Marathon were female and one of the reasons they gave for why women in India don’t run is the “stares and calls from drivers, cyclists and pedestrians.” In other words, women don’t go outside to exercise when they live in fear of street harassment. Keep reading »
My favorite sport has long been surfing the web, preferably on a bed or chaise lounge, but rumor has it that such a sedentary lifestyle might not actually be the best thing for your body. So don’t laugh, but lately I’ve been making more of an effort to get off my lazy ass and actually move — and being the vain creature that I am, I always insist on wearing makeup to the gym. Sure, I may look better when I walk in, but I reap the rewards of freshly clogged pores and the always charming melted-candle effect (you know what I mean!) before I’ve even finished my requisite half-hour on the elliptical. Enter Rae Cosmetics. This collection was formulated with active women in mind and, despite what its workout-worthy claims may lead you to believe, does not contain sweat-resistant superchemicals: quite the contrary, in fact, as Rae only uses hypoallergenic, all-natural, noncomedogenic ingredients. Sold! [$15-$120, Rae Cosmetics]