Tag Archives: exercise

Kickass Woman of The Day: 73-Year-Old Powerlifting Grandma Sandra Foli

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Go. Sandra!

With a great-grandmother who lived to be 101 and another grandma turning 99 in December, I’ve had great genes on both sides of the family. But one Illinois grandma has me in awe, especially because she will not let a severe health scare take her life away. Sandra Foli, a 73-year-old powerlifter, knew she had to change her lifestyle after septic shock nearly killed her. And she did: recently Foli set a record in the 100 Percent Raw Powerlifting competition, where lifting 181.5 lbs earned her a medal. She credits her personal trainer, Chad Hobbs, who she has worked with for five years (and jokes she has known him longer than his girlfriend has!). Check out Sandra Foli sporting some sparkly black Converse throughout her workout: she throws, lifts and jumps like a champ, working hard to avoid being in a wheelchair in the future. Her hot trainer might be another motivation, too. [The Today Show]

How Not To Fall For The Next Fitness Fad

In the fitness and weight-loss industry, serpent lubrication sells like hotcakes. It’s capitalism run amok, and it is not helping. Billions of dollars are at stake to perpetuate the myth of “quick and easy” when it comes to building muscle and/or dropping fat from your frame. If you believe in quick-fix miracle cures for getting in shape, you’re not alone. In 2011, the Federal Trade Commission launched a massive survey of consumer fraud in the U.S. and found people were more likely to be taken in by a weight-loss scam than any other type of fraud. It’s not all “bank inspectors” and pyramid schemes; fraudsters scammed millions of Americans wanting to lose weight by selling pills, powders, machines, wraps, creams and even “weight-loss earrings.”

Are people who believe such things stupid? Not necessarily. Read more at Ask Men…

5 Very Necessary Lessons I’ve Learned From My Personal Trainer

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5 Lessons Ive learned From My Personal Trainer

For the past three weeks, I’ve been going to a personal trainer. I realize that’s not very long, but according to my muscles, it’s nigh near forever. I am not entirely averse to exercise. In certain contexts I like it — like when I’m playing soccer or dancing all up in the clurb. But when given the choice between working out and eating a taco, well, tacos win every time.

A few months ago, I got on the scale for the first time in years and it was traumatizing. I’m one of those people who goes to the doctor and specifically tells the nurse not to tell  how much I weigh, because I’m super neurotic and will just fixate on it. That’s how much this crap bothers me. But this time I looked and discovered I’d gained an undisclosed but alarming amount of weight in the six years that I’ve lived in New York. What’s worse: I felt soft and mushy and lazy and just not comfortable in my own body. (And yeah, I know that’s not a ton, but it is kind of a lot when you’re only 5 feet tall. Oh, how I envy you tall ladies who can evenly distribute weight all over your lanky frames. There is no place for it to go on me.) Keep reading »

Trainer Trials: Amelia & Ami Pedal It Out At Flywheel Sports

Trainer Trials: Amelia & Ami Pedal It Out At Flywheel Sports
Faster! Faster! Faster!

Ready to sweat? For the first episode of Trainer Trials (sponsored by Champion The Show-Off Sports Bra), in which I attempt to discover what there is to love about physical fitness, I dragged Ami along to Flywheel Sports for a little indoor cycling (spinning, if you’re nasty). What I learned: My legs are much stronger than I realized, I should probably wear my bangs back next time, and WOW, I look like I’m giving birth when I’m working out! Also, this was fun! Weird. Watch the episode above and be sure to check back next week, when Jess and I tackle Zumba…

Yoga Gets The “Bro” Treatment

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I was groaning while reading Boston.com’s feature on “Broga,” yoga geared toward bros (although women are welcome … GEE THANKS!). “This is not a dumbed down version of yoga. There’s a lot of movement linking the postures, but adding push-ups and variations of squats. People see the name ‘Broga’ and they think it’s just a bunch of idiots. But there’s integrity,” explained “Brogi” and co-creator of the Broga movement, Robert Sidoti.

“Broga offers a much more palatable introduction to yoga at a much more familiar level. There aren’t a lot of esoteric yoga terms that are used,’’ added Adam O’Neill, Sidoti’s Broga partner. “I was thinking ‘Why isn’t yoga more attractive to guys? Why isn’t there a program that’s guy-oriented?’ The issue is that yoga has primarily been marketed to middle-age housewives.”

You get the idea. Yoga is too female-centric and therefore not palatable to men. So, these bros want to make men less “self conscious walking into a room filled with women who are all dressed perfectly in Lululemon” and get more of them in the door. They want to dial down the off-putting OMing and amp up the squats. Keep reading »

8 Celebs In Really Awkward Workout Poses

Celebrities and their bikini bodies and their trainers and their ridiculous workouts are constantly being shoved in our faces. We get it, your appearance is your business, and while our soft asses are sitting in front of computers hoping to have time to trek to the gym someday, Hilary Duff is Instagramming a picture of herself doing a reverse belly flop on a Pilates reformer. How did she even get into that position!? Maybe we’re just jealous. Nah, that looks like it would be awfully uncomfortable on the lower abdominal region. Here are a few more celebs who managed to contort their bodies into some terribly awkward workout positions.  Good for them. [WOW]

 

Amanda's Workout
Amanda Bynes wears sunglasses and flails her arms at the gym. Read More »
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