exercise - Page 4

The 9 Most Totally Awesome ’80s Workout Videos

Let’s travel back to a time when aerobics was a lifestyle and spandex was a religion. When there was no shame in wearing a fashion belt as an exercising accoutrement,…

Julie Gerstein |

Girl Talk: Why I Love MMA Fighting

The first MMA fight that I saw was by accident. I was visiting a friend at her apartment and her boyfriend and his friends were watching the last battle in…

Courtney Young |

Eye Roll: Parents Sue Over Yoga In Public Schools Because It “Promotes Eastern Religions”

Sometimes I do not have anything deeper to say other than “Shut up.”

And those are my choice words for the California parents who are suing their children’s…

Jessica Wakeman |

Exercises To Enhance Your Sex Life

Sex and sports: what do they two have in common?  For starters, both require good performance in order to succeed.

You’ve seen the TV advertisements, you’ve browsed the…

A New Mode |

Weekend Playlist: Let’s Get Physical!

We’re not huge fans of working out, but it definitely helps if you have a good mix on while you’re going through your fitness routine. So we created this mix,…

Julie Gerstein |

Reasons Why Saying You’re Going To The Gym Is Far More Fun Than Actually Going

Going to the gym or taking any sort of yoga class is a great way to stay in shape and keep healthy. This is a fact. You can’t argue this,…

The Gloss |

5 Hidden Benefits Of Exercise

With more than a third of Americans classified as obese, everyone from first lady Michelle Obama to TV news anchor Katie Couric is advocating exercise to maintain a healthy weight.

A New Mode |

How Your Friend’s Body Image Can Impact Your Own

Recently, a friend of mine shared with me how unhappy she is with her body. I had been just fine with the way my body looks but once she suggested…

Daley Quinn |

The Soapbox: Does Street Harassment Keep You From Exercising?

When most people think about street harassment, they think about what women wear or about how women should respond to catcalls. But there are other, more subtle, effects of street…

Lilit Marcus |

Rae Cosmetics Brings Some Pretty To Your Early Morning Workout

My favorite sport has long been surfing the web, preferably on a bed or chaise lounge, but rumor has it that such a sedentary lifestyle might not actually be the…

Rachel Krause |

What’s Up With Wearing Makeup At The Gym?

We’ve all seen it. You’re huffing and puffing away on the elliptical machine, red-faced, sweat dampening your ampits and hair sticking to your forehead. That girl over there, two machines…

Jessica Wakeman |

The Dirtiest Fitness Video We’ve Ever Seen

Well, this fitness video out of Korea definitely has it all: faux horses, people thrusting, abs.  An infomercial for a “home equestrian system,” this commercial is one of the most…

Julie Gerstein |

12 Celeb Ladies Working On Their Fitness

I love seeing pictures of celebs at the gym for two reasons: it’s a nice reminder that they spend a lot of time and energy maintaining those “perfect” bodies, and…

Winona Dimeo-Ediger |

What Songs Are On Your Workout Playlist?

Ever since I got a glimpse of Michelle Obama’s delightfully funky workout playlist, I’ve been curious to know what’s queued up on the iPods of everybody at the gym. And…

Winona Dimeo-Ediger |

Yoga’s Mental Benefits? Maybe None.

Bad news for those of you who assumed yoga was curing all that ails you: A new study found no evidence that yoga’s mental effects benefit the body. The good…

Newser |

Tips For A Hollywood Hourglass Figure

Celebrity personal trainer Gunnar Peterson’s client list reads like a who’s who in Hollywood: Kim Kardashian, Jennifer Lopez, and Sofia Vergara, just to name a few.

Now you…

TooFab |

Shopping Guide: Workout Clothes Cute Enough To Wear Outside The Gym

Fashion magazines are going crazy for athletic-inspired clothes right now. Whether you’re looking to upgrade your workout wardrobe or want to add some athletic flair to your day-to-day outfits, we…

Winona Dimeo-Ediger |

My Sad History With Exercise, Plus A Plea For Advice On How To Motivate To Work Out

There are a lot of things in this world that I am interested in learning how to do. Play my ukulele! Become fluent in Italian! Floral arrangement! Learning to appreciate…

Amelia McDonell-Parry |

Holiday Gift Guide: For The Avid Athlete

We all have a fitness buff friend, right? You know the type. She jogs on her lunch breaks. She has a favorite treadmill at the gym. She never changes out…

Winona Dimeo-Ediger |

What Is A Yogasm?

On Tuesday night, I went to a yoga class. Truth be told, I really enjoyed it. But on the way out of the studio, I couldn’t help but overhear another…

Kate Torgovnick/Kate-Book.com |