Posts tagged "exercise"

Eye Roll: Parents Sue Over Yoga In Public Schools Because It “Promotes Eastern Religions”

Sometimes I do not have anything deeper to say other than “Shut up.”

And those are my choice words for the California parents who are suing their children’s school district over yoga classes being taught in a class.  That’s not very Zen, is it? …

Jessica Wakeman / February 22, 2013

Exercises To Enhance Your Sex Life

Sex and sports: what do they two have in common?  For starters, both require good performance in order to succeed.
You’ve seen the TV advertisements, you’ve browsed the vitamin/pill aisle for a quick fix, and you’ve been subscribing to Cosmo for years. But there still seems to be something missing from your sex life. The…

A New Mode / December 15, 2012

Weekend Playlist: Let’s Get Physical!

We’re not huge fans of working out, but it definitely helps if you have a good mix on while you’re going through your fitness routine. So we created this mix, which will take you straight from warm up to ramp up and cool down. Hope you like it, and hope it makes your workout bananas!

Julie Gerstein / December 1, 2012

Reasons Why Saying You’re Going To The Gym Is Far More Fun Than Actually Going

Going to the gym or taking any sort of yoga class is a great way to stay in shape and keep healthy. This is a fact. You can’t argue this, because science has no room for arguments; science is that badass. While there are those who love to workout and actually thrive on it, there…

The Gloss / November 20, 2012

5 Hidden Benefits Of Exercise

With more than a third of Americans classified as obese, everyone from first lady Michelle Obama to TV news anchor Katie Couric is advocating exercise to maintain a healthy weight.
That’s great, says Dr. Eudene Harry, author of “Live Younger in 8 Simple Steps,” but the benefits of exercise go far beyond fitting into those…

A New Mode / November 13, 2012

How Your Friend’s Body Image Can Impact Your Own

Recently, a friend of mine shared with me how unhappy she is with her body. I had been just fine with the way my body looks but once she suggested how she felt about herself, I began to notice an increase in my self-criticism. I  felt a bit more plump in my yoga pants, watched…

Daley Quinn / November 9, 2012

The Soapbox: Does Street Harassment Keep You From Exercising?

When most people think about street harassment, they think about what women wear or about how women should respond to catcalls. But there are other, more subtle, effects of street harassment and how it affects women’s existence in public space. Recently, The Wall Street Journal noted that only 11 percent of the participants in India’…

Lilit Marcus / October 12, 2012

Rae Cosmetics Brings Some Pretty To Your Early Morning Workout

My favorite sport has long been surfing the web, preferably on a bed or chaise lounge, but rumor has it that such a sedentary lifestyle might not actually be the best thing for your body. So don’t laugh, but lately I’ve been making more of an effort to get off my lazy ass and actually…

Rachel Krause / August 2, 2012

What’s Up With Wearing Makeup At The Gym?

We’ve all seen it. You’re huffing and puffing away on the elliptical machine, red-faced, sweat dampening your ampits and hair sticking to your forehead. That girl over there, two machines over, looks cute. She’s wearing eyeshadow. And blush. And oh my God, is she wearing lipstick to exercise?!

Jessica Wakeman / August 1, 2012

The Dirtiest Fitness Video We’ve Ever Seen

Well, this fitness video out of Korea definitely has it all: faux horses, people thrusting, abs.  An infomercial for a “home equestrian system,” this commercial is one of the most unintentionally erotic things we’ve ever seen. Cannot look away! [YouTube]…

Julie Gerstein / July 24, 2012

12 Celeb Ladies Working On Their Fitness

I love seeing pictures of celebs at the gym for two reasons: it’s a nice reminder that they spend a lot of time and energy maintaining those “perfect” bodies, and it’s fun to see the outfits they choose for their time on the treadmill. Click through to check out 12 gorgeous celeb ladies hitting the…

Winona Dimeo-Ediger / June 6, 2012

What Songs Are On Your Workout Playlist?

Ever since I got a glimpse of Michelle Obama’s delightfully funky workout playlist, I’ve been curious to know what’s queued up on the iPods of everybody at the gym. And since most people I know are always in the market for new workout music, I thought it would be good to share our favorite song…

Winona Dimeo-Ediger / May 24, 2012

Yoga’s Mental Benefits? Maybe None.

Bad news for those of you who assumed yoga was curing all that ails you: A new study found no evidence that yoga’s mental effects benefit the body. The good news is that yoga does help to relieve lower back pain, the Wall Street Journal reports. However, stretching was found to be equally as effective…

Newser / May 19, 2012

Tips For A Hollywood Hourglass Figure

Celebrity personal trainer Gunnar Peterson’s client list reads like a who’s who in Hollywood: Kim Kardashian, Jennifer Lopez, and Sofia Vergara, just to name a few.
Now you can get the same access A-listers have via The Gunnar Challenge. The 8-week online fitness program, launching May 21, provides customized exercises and low-calorie meal plans to…

TooFab / May 13, 2012

Shopping Guide: Workout Clothes Cute Enough To Wear Outside The Gym

Fashion magazines are going crazy for athletic-inspired clothes right now. Whether you’re looking to upgrade your workout wardrobe or want to add some athletic flair to your day-to-day outfits, we found 10 sporty pieces that fit the bill. Click through to check ‘em out ……

Winona Dimeo-Ediger / April 30, 2012

My Sad History With Exercise, Plus A Plea For Advice On How To Motivate To Work Out

There are a lot of things in this world that I am interested in learning how to do. Play my ukulele! Become fluent in Italian! Floral arrangement! Learning to appreciate the music of Phish! I’m generally adventurous. But there has been one thing I just have never been able to get down with.

Amelia McDonell-Parry / January 10, 2012

Holiday Gift Guide: For The Avid Athlete

We all have a fitness buff friend, right? You know the type. She jogs on her lunch breaks. She has a favorite treadmill at the gym. She never changes out of her yoga pants but somehow it totally works for her. Here are 10 sporty gifts her healthy little heart desires……

Winona Dimeo-Ediger / December 15, 2011

What Is A Yogasm?

On Tuesday night, I went to a yoga class. Truth be told, I really enjoyed it. But on the way out of the studio, I couldn’t help but overhear another student in the class say to her friend, “I feel so connected to the universe after that.” As someone who recoils at new agey expressions,…

Kate Torgovnick/Kate-Book.com / September 28, 2011

13 Of Your Easy, Fuss-Free Exercise Tips

I admitted last week that after several months of no exercise, I’ve gotten a little flabby. Since I’m not the most creative person when it comes to fitness, I asked you to give me your easy, fuss-free exercise tips. Many of you suggested I begin running or walking, instead of working out in the small…

Amelia McDonell-Parry / July 8, 2011

Got Any Easy, Fuss-Free Exercise Tips?

Earlier this year, I decided that my personal trainer wasn’t a necessity. I told myself that I could save the money I paid him, while employing the exercises he taught me and taking advantage of BeFitNYC, NYC’s free or low-cost fitness program. But you know what? I got lazy … big surprise right? So, now…

Annika Harris / July 1, 2011