The first time I put a barbell across my back, I was in love.
It wasn’t like I had never lifted weights before; I had, but never like this. Thanks to the myth that I needed to do high reps with light weights to get “toned” arms and legs (because, of course, as a woman,… More »
In my continuing quest to become a runner, I’ve conquered a number of mental obstacles, but until recently, had yet to figure out the solution to a more tangible challenge: finding running clothes that are comfortable and functional for my big-busted, short, curvy body (not exactly the shape most athletic companies cater to). After finally… More »
I’m feeling outraged on behalf of California’s Tiffany Austin. After recovering from injuries she suffered in a car accident, Austin joined Planet Fitness, whose ads boast of their no “gymtimidation” vibe, because she was excited to get back in shape. Fifteen minutes into her inaugural workout, Austin claims a manager approached her and said, “Excuse… More »
I think we can all agree that all the inclement weather is causing a collective bout of winter insanity. Everyone has their reasons. Mine is minor frostbite on my left, second toe that’s made trekking through slippery ice slush even more uncomfortable than it already was. Seriously, last night, I had a dream that it… More »
This time of year is tough. These cold months between the holidays and the first day of spring are like one giant, perpetual Monday staring you in the face. I’m generally a pretty happy-go-lucky person, but when the chilly months roll around, my personality changes. I get down in the dumps over just about everything.
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I have a confession to make: “Toned Up” is my new “guilty” pleasure — but I am unashamed.
My friend/workout buddy Kate introduced me to the show, which follows the lives of the ladies behind the Tone It Up fitness empire, and I’ve secretly gotten totally hooked. The show follows best friends Karena and Katrina (yeah,… More »
While many people view their workout music as a deeply personal choice (I’m partial to “Alan Jackson’s Greatest Hits” when I hit the treadmill), there’s a scientific reason that some songs get your blood pumping more than others. In addition to beats per minute (BPM) that match up to a person’s running stride and heart… More »
The last time I did yoga was more than a decade ago, when a couple friends and I took a weekly class at the gym for a few months. Even then, I was kind of a slacker who lurked in the back of class muttering obscenities about downward dog (not sure if it’s big boobs… More »
Last week, I wrote about Jen Selter, a 20-year-old Long Island woman who supposedly has the “best butt on Instagram.” While Jen does indeed have a fantastic derriere, I was more interested in what she told the New York Post about her booty pics: they are inspiring. I quote: “If [my Instagram account] motivates people… More »
We all need something to aspire to in life. Why not the best butt on Instagram? Jen Selter, 20, of Roslyn, Long Island, is the queen bee of butts on the image-based social networking site, where Rihanna is just one awe-inspired follower. … More »
Given how more than one huffing and puffing old man has suffered a heart attack underneath his mistress, you might believe a romp is the sack is akin to a SoulCycle session. Your heart rate is going! You sweat! Afterwards you want a Gatorade!
Well, The New York Times Magazine is here to… More »
Shocking! Christina Aguilera cares more about her five-year-old son, Max, than exercise. It seems that we’re supposed to be surprised enough for that statement to be worthy of a headline. Apparently, she’s expected to be a veggie-eating robot who delegates the “child” nonsense to nannies in favor of spending extra hours alone on the treadmill. More »
Life is stressful and chaotic and scary and it doesn’t come with a handbook. Day-to-day life can get so crazy that it’s hard to remember how beautiful life is. When I moved to New York City for college and life got even crazier, I knew I had to find a way to calm myself down fast. More »
Pregnancy is one of life’s beautiful passages. It’s also when a pregnant woman can never do anything right, according to some people. The latest mom-to-be to get raked over the coals is Lea-Ann Ellison, 35, of California who was photographed lifting heavy weights as part of her Crossfit training … while eight-and-a-half months pregnant.
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You might have already expected as much, but those before/after picture for the supplements that claim to help you drop 30 pounds in 30 days or give you an overnight six-pack or whatever insane thing they say they’ll do are all a bunch of hogwash. Aussie personal trainer and fitness blogger MelVFitness demonstrated how those… More »
With a great-grandmother who lived to be 101 and another grandma turning 99 in December, I’ve had great genes on both sides of the family. But one Illinois grandma has me in awe, especially because she will not let a severe health scare take her life away. Sandra Foli, a 73-year-old powerlifter, knew she had… More »