exercise - Page 3

8 Tips On How To Beat The Winter Blues

This time of year is tough. These cold months between the holidays and the first day of spring are like one giant, perpetual Monday staring you in the face. I’m generally a pretty happy-go-lucky person, but when the chilly months roll around, my personality changes. I get down in the dumps over just about everything.
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Jen Selter, Owner Of The Best Butt On Instagram, Talks Butt Fame

It’s the scoop of the year! Jen Selter, proprietress of the world-renowned “best butt on Instagram,” has given an interview with some British media company called BarcroftTV. This is their Edward Snowdon, you guys. Barbara Walters dropped the ball on this one. … More »


9 Reasons That The Workout Reality Show “Toned Up” Is Actually Kind Of Great

I have a confession to make: “Toned Up” is my new “guilty” pleasure — but I am unashamed.

My friend/workout buddy Kate introduced me to the show, which follows the lives of the ladies behind the Tone It Up fitness empire, and I’ve secretly gotten totally hooked. The show follows best friends Karena and Katrina (yeah,… More »


Spotify Teams With Scientists To Create The “Ultimate Workout Playlist”

While many people view their workout music as a deeply personal choice (I’m partial to “Alan Jackson’s Greatest Hits” when I hit the treadmill), there’s a scientific reason that some songs get your blood pumping more than others. In addition to beats per minute (BPM) that match up to a person’s running stride and heart… More »


Ask A Yoga Teacher: 6 “What If” Questions From A Yoga Newbie

The last time I did yoga was more than a decade ago, when a couple friends and I took a weekly class at the gym for a few months. Even then, I was kind of a slacker who lurked in the back of class muttering obscenities about downward dog (not sure if it’s big boobsMore »


Frisky Rant: Actually, I Don’t Find Your “Inspirational” Workout Pics Inspiring At All

Last week, I wrote about Jen Selter, a 20-year-old Long Island woman who supposedly has the “best butt on Instagram.” While Jen does indeed have a fantastic derriere, I was more interested in what she told the New York Post about her booty pics: they are inspiring. I quote: “If [my Instagram account] motivates people… More »


Meet Jen Selter, The Woman With “The Best Butt On Instagram”

We all need something to aspire to in life. Why not the best butt on Instagram? Jen Selter, 20, of Roslyn, Long Island, is the queen bee of butts on the image-based social networking site, where Rihanna is just one awe-inspired follower. … More »


6 Ways To Burn More Calories When You’re Having Sex

Last week, we learned the sad news that we may not be burning as many calories as we thought we were during an average sex session. And hey, burning about as many calories as a game of doubles tennis is nothing to sneeze at. But if you really want to turn your sexcapades into a… More »


Is Sex Exercise? Sorry, It’s Only “Moderate Exercise” & Only Sometimes

Given how more than one huffing and puffing old man has suffered a heart attack underneath his mistress, you might believe a romp is the sack is akin to a SoulCycle session. Your heart rate is going! You sweat! Afterwards you want a Gatorade!

Well, The New York Times Magazine is here to… More »


Breaking News: Christina Aguilera Prefers Her Child Over Exercise

Shocking! Christina Aguilera cares more about her five-year-old son, Max, than exercise. It seems that we’re supposed to be surprised enough for that statement to be worthy of a headline. Apparently, she’s expected to be a veggie-eating robot who delegates the “child” nonsense to nannies in favor of spending extra hours alone on the treadmill. More »


17 Life Lessons I Learned From Yoga Practice

Life is stressful and chaotic and scary and it doesn’t come with a handbook. Day-to-day life can get so crazy that it’s hard to remember how beautiful life is. When I moved to New York City for college and life got even crazier, I knew I had to find a way to calm myself down fast. More »


Pregnant CrossFit Mom Lea-Ann Ellison Inspires Internet Ire For Lifting Weights At Eight Months

Pregnancy is one of life’s beautiful passages. It’s also when a pregnant woman can never do anything right, according to some people. The latest mom-to-be to get raked over the coals is Lea-Ann Ellison, 35, of California who was photographed lifting heavy weights as part of her Crossfit training … while eight-and-a-half months pregnant.
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Those Before/After Fitness Pictures Are A Big, Fat Lie

You might have already expected as much, but those before/after picture for the supplements that claim to help you drop 30 pounds in 30 days or give you an overnight six-pack or whatever insane thing they say they’ll do are all a bunch of hogwash. Aussie personal trainer and fitness blogger MelVFitness demonstrated how those… More »


Kickass Woman of The Day: 73-Year-Old Powerlifting Grandma Sandra Foli

With a great-grandmother who lived to be 101 and another grandma turning 99 in December, I’ve had great genes on both sides of the family. But one Illinois grandma has me in awe, especially because she will not let a severe health scare take her life away. Sandra Foli, a 73-year-old powerlifter, knew she had… More »


How Not To Fall For The Next Fitness Fad

In the fitness and weight-loss industry, serpent lubrication sells like hotcakes. It’s capitalism run amok, and it is not helping. Billions of dollars are at stake to perpetuate the myth of “quick and easy” when it comes to building muscle and/or dropping fat from your frame. If you believe in quick-fix miracle cures for getting… More »


5 Very Necessary Lessons I’ve Learned From My Personal Trainer

For the past three weeks, I’ve been going to a personal trainer. I realize that’s not very long, but according to my muscles, it’s nigh near forever. I am not entirely averse to exercise. In certain contexts I like it — like when I’m playing soccer or dancing all up in the clurb. But when… More »


Trainer Trials: Amelia & Ami Pedal It Out At Flywheel Sports

Ready to sweat? For the first episode of Trainer Trials (sponsored by Champion The Show-Off Sports Bra), in which I attempt to discover what there is to love about physical fitness, I dragged Ami along to Flywheel Sports for a little indoor cycling (spinning, if you’re nasty). What I learned: My legs are much stronger… More »


Yoga Gets The “Bro” Treatment

I was groaning while reading Boston.com’s feature on “Broga,” yoga geared toward bros (although women are welcome … GEE THANKS!). “This is not a dumbed down version of yoga. There’s a lot of movement linking the postures, but adding push-ups and variations of squats. People see the name ‘Broga’ and they think it’s just a bunch… More »


8 Celebs In Really Awkward Workout Poses

Celebrities and their bikini bodies and their trainers and their ridiculous workouts are constantly being shoved in our faces. We get it, your appearance is your business, and while our soft asses are sitting in front of computers hoping to have time to trek to the gym someday, Hilary Duff is Instagramming a picture of… More »


The Soapbox: On Black Women, Exercise And Our Hair

One day in college, during track practice, I wore a bandanna to my work out. I was having a spectacularly bad hair day and that thin piece of printed cloth made me feel safe from criticism. My coach, who was a hard ass, wasn’t having it and ordered me to take it off immediately. I… More »