exercise - Page 3

I Can’t Run For A While, So What Do I Do Now? Advice Please!

I love the natural high of exercise. To me, it serves as a kind of pseudo anti-depressant* that puts me in an instant good mood, and I like to alternate…

Claire Hannum | October 14, 2014 - 9:00 am

Train Your Body To Have Longer, Stronger Orgasms With LELO’s Luna Smart Bead

Stop settling for weak ass orgasms, ladies. Women everywhere aren’t getting the most out of their sack (and solo) sessions, and now there’s a new product that can help increase…

Katie Oldenburg | October 9, 2014 - 3:30 pm

Easy New Workout Hack: Be Nice To Yourself!

According to a new study published in Medicine & Science in Sports & Exercise, positive self-talk is the key to a quality workout. The study found that cyclers who rooted for…

Claire Hannum | October 3, 2014 - 10:30 am

Exercise Could Be An Important Treatment for ADHD

The journal Pediatrics published research today that suggests — pretty strongly — that physical activity is important for kids who have ADHD because it increases executive control and inhibition, much…

Rebecca Vipond Brink | September 30, 2014 - 9:30 am

Exercise Is Possibly As Effective As Therapy Or Medication For Treating Depression

The results of a UK study on depression and exercise show that it’s possible that exercise is as effective for treating depression as therapy or medication. The researchers caution, of…

Rebecca Vipond Brink | September 26, 2014 - 11:30 am

Kickass Woman Of The Day: 100-Year-Old Gladys Misiewicz Is Training For Her First 5K

Gladys Misiewicz of Grand Rapids, Michigan almost never goes a day without exercise. She and 16 other residents of Villa Maria Retirement Community, where she lives, are training for a…

Claire Hannum | September 21, 2014 - 3:00 pm

8 Lessons I’ve Learned During Marathon Training

In March, I signed up for a 5k called Bacon Chase that took place in June (the lure being that you got unlimited bacon at the end). I figured by…

Rebecca Vipond Brink | September 12, 2014 - 10:00 am

New Study Says Yoga Sharpens Your Mind

Yoga already has lots of known benefits, like better posture, flexibility and physical health, but now we can add something new to the list: increased brain function. According to new…

Claire Hannum | August 22, 2014 - 9:30 am

This Bracelet Will Give You An Electric Shock For Indulging In Bad Habits

An upcoming bracelet and app called the Pavlok will help you change your habits by giving you an electric shock when you fail at them. You get to choose the…

Claire Hannum | July 28, 2014 - 5:00 pm

These Yoga Pants Are Specially Designed For Going Commando

Yoga pants just got even comfier — now you can buy a pair with built-in underwear. Julie Sygiel of the Dear Kate lingerie line got so sick of worrying about…

Claire Hannum | July 2, 2014 - 10:00 am

Fetish Fitness With A Dominatrix Takes “No Pain, No Gain” Literally (NSFW)

For some fitness-conscious submissives in Australia, working out is synonymous with getting off thanks to dominatrix/personal trainer Mistress Anna. The Sydney dom coaches kinksters who work out in collars and…

Jessica Wakeman | June 27, 2014 - 12:30 pm

3 Aerial Workouts That Are Really, Truly, Undeniably Fun

I feel like it’s a complete and total cliché to say things like “We all know your workout routine can get repetitive and boring, so here’s some ways to spice…

Rebecca Vipond Brink | June 26, 2014 - 10:00 am
1 2 3 4 5 6 ... 12