exercise

8 Tips On How To Beat The Winter Blues

This time of year is tough. These cold months between the holidays and the first day of spring are like one giant, perpetual Monday staring you in the face. I’m generally…

Claire Hannum | January 20, 2014 - 1:00 pm

Jen Selter, Owner Of The Best Butt On Instagram, Talks Butt Fame

It’s the scoop of the year! Jen Selter, proprietress of the world-renowned “best butt on Instagram,” has given an interview with some British media company called BarcroftTV. This is their…

Jessica Wakeman | January 17, 2014 - 1:20 pm

9 Reasons That The Workout Reality Show “Toned Up” Is Actually Kind Of Great

I have a confession to make: “Toned Up” is my new “guilty” pleasure — but I am unashamed.

My friend/workout buddy Kate introduced me to the show, which follows…

Claire Hannum | January 16, 2014 - 3:00 pm

Spotify Teams With Scientists To Create The “Ultimate Workout Playlist”

While many people view their workout music as a deeply personal choice (I’m partial to “Alan Jackson’s Greatest Hits” when I hit the treadmill), there’s a scientific reason that some…

Winona Dimeo-Ediger | January 14, 2014 - 1:40 pm

Ask A Yoga Teacher: 6 “What If” Questions From A Yoga Newbie

The last time I did yoga was more than a decade ago, when a couple friends and I took a weekly class at the gym for a few months. Even…

Winona Dimeo-Ediger | January 14, 2014 - 11:00 am

Frisky Rant: Actually, I Don’t Find Your “Inspirational” Workout Pics Inspiring At All

Last week, I wrote about Jen Selter, a 20-year-old Long Island woman who supposedly has the “best butt on Instagram.” While Jen does indeed have a fantastic derriere, I was…

Jessica Wakeman | January 6, 2014 - 12:00 pm

Meet Jen Selter, The Woman With “The Best Butt On Instagram”

We all need something to aspire to in life. Why not the best butt on Instagram? Jen Selter, 20, of Roslyn, Long Island, is the queen bee of butts on…

Jessica Wakeman | January 3, 2014 - 5:30 pm

Is Sex Exercise? Sorry, It’s Only “Moderate Exercise” & Only Sometimes

Given how more than one huffing and puffing old man has suffered a heart attack underneath his mistress, you might believe a romp is the sack is akin to a…

Jessica Wakeman | December 5, 2013 - 1:20 pm

Breaking News: Christina Aguilera Prefers Her Child Over Exercise

Shocking! Christina Aguilera cares more about her five-year-old son, Max, than exercise. It seems that we’re supposed to be surprised enough for that statement to be worthy of a headline.

Claire Hannum | October 3, 2013 - 6:00 pm

17 Life Lessons I Learned From Yoga Practice

Life is stressful and chaotic and scary and it doesn’t come with a handbook. Day-to-day life can get so crazy that it’s hard to remember how beautiful life is. When…

Claire Hannum | September 24, 2013 - 2:00 pm

Pregnant CrossFit Mom Lea-Ann Ellison Inspires Internet Ire For Lifting Weights At Eight Months

Pregnancy is one of life’s beautiful passages. It’s also when a pregnant woman can never do anything right, according to some people. The latest mom-to-be to get raked over the…

Jessica Wakeman | September 20, 2013 - 2:20 pm

Those Before/After Fitness Pictures Are A Big, Fat Lie

You might have already expected as much, but those before/after picture for the supplements that claim to help you drop 30 pounds in 30 days or give you an overnight…

Ami Angelowicz | August 23, 2013 - 3:30 pm

Kickass Woman of The Day: 73-Year-Old Powerlifting Grandma Sandra Foli

With a great-grandmother who lived to be 101 and another grandma turning 99 in December, I’ve had great genes on both sides of the family. But one Illinois grandma has…

Daley Quinn | August 17, 2013 - 5:00 pm

How Not To Fall For The Next Fitness Fad

In the fitness and weight-loss industry, serpent lubrication sells like hotcakes. It’s capitalism run amok, and it is not helping. Billions of dollars are at stake to perpetuate the myth…

Ask Men | August 15, 2013 - 3:45 pm

5 Very Necessary Lessons I’ve Learned From My Personal Trainer

For the past three weeks, I’ve been going to a personal trainer. I realize that’s not very long, but according to my muscles, it’s nigh near forever. I am not…

Julie Gerstein | August 5, 2013 - 9:00 am

Trainer Trials: Amelia & Ami Pedal It Out At Flywheel Sports

Ready to sweat? For the first episode of Trainer Trials (sponsored by Champion The Show-Off Sports Bra), in which I attempt to discover what there is to love about physical…

Amelia McDonell-Parry | August 2, 2013 - 10:00 am

Yoga Gets The “Bro” Treatment

I was groaning while reading Boston.com’s feature on “Broga,” yoga geared toward bros (although women are welcome … GEE THANKS!). “This is not a dumbed down version of yoga. There’s a…

Ami Angelowicz | July 22, 2013 - 3:30 pm

8 Celebs In Really Awkward Workout Poses

Celebrities and their bikini bodies and their trainers and their ridiculous workouts are constantly being shoved in our faces. We get it, your appearance is your business, and while our…

The Frisky | July 17, 2013 - 3:00 pm

The Soapbox: On Black Women, Exercise And Our Hair

One day in college, during track practice, I wore a bandanna to my work out. I was having a spectacularly bad hair day and that thin piece of printed cloth…

Shanelle Matthews | May 29, 2013 - 11:00 am