Posts tagged "exercise"

I Can’t Run For A While, So What Do I Do Now? Advice Please!

I love the natural high of exercise. To me, it serves as a kind of pseudo anti-depressant* that puts me in an instant good mood, and I like to alternate…

Claire Hannum | October 14, 2014 - 9:00 am

Train Your Body To Have Longer, Stronger Orgasms With LELO’s Luna Smart Bead

Stop settling for weak ass orgasms, ladies. Women everywhere aren’t getting the most out of their sack (and solo) sessions, and now there’s a new product that can help increase…

Katie Oldenburg | October 9, 2014 - 3:30 pm

Easy New Workout Hack: Be Nice To Yourself!

According to a new study published in Medicine & Science in Sports & Exercise, positive self-talk is the key to a quality workout. The study found that cyclers who rooted for…

Claire Hannum | October 3, 2014 - 10:30 am

Exercise Could Be An Important Treatment for ADHD

The journal Pediatrics published research today that suggests — pretty strongly — that physical activity is important for kids who have ADHD because it increases executive control and inhibition, much…

Rebecca Vipond Brink | September 30, 2014 - 9:30 am

Exercise Is Possibly As Effective As Therapy Or Medication For Treating Depression

The results of a UK study on depression and exercise show that it’s possible that exercise is as effective for treating depression as therapy or medication. The researchers caution, of…

Rebecca Vipond Brink | September 26, 2014 - 11:30 am

Kickass Woman Of The Day: 100-Year-Old Gladys Misiewicz Is Training For Her First 5K

Gladys Misiewicz of Grand Rapids, Michigan almost never goes a day without exercise. She and 16 other residents of Villa Maria Retirement Community, where she lives, are training for a…

Claire Hannum | September 21, 2014 - 3:00 pm

8 Lessons I’ve Learned During Marathon Training

In March, I signed up for a 5k called Bacon Chase that took place in June (the lure being that you got unlimited bacon at the end). I figured by…

Rebecca Vipond Brink | September 12, 2014 - 10:00 am

New Study Says Yoga Sharpens Your Mind

Yoga already has lots of known benefits, like better posture, flexibility and physical health, but now we can add something new to the list: increased brain function. According to new…

Claire Hannum | August 22, 2014 - 9:30 am

This Bracelet Will Give You An Electric Shock For Indulging In Bad Habits

An upcoming bracelet and app called the Pavlok will help you change your habits by giving you an electric shock when you fail at them. You get to choose the…

Claire Hannum | July 28, 2014 - 5:00 pm

These Yoga Pants Are Specially Designed For Going Commando

Yoga pants just got even comfier — now you can buy a pair with built-in underwear. Julie Sygiel of the Dear Kate lingerie line got so sick of worrying about…

Claire Hannum | July 2, 2014 - 10:00 am

Fetish Fitness With A Dominatrix Takes “No Pain, No Gain” Literally (NSFW)

For some fitness-conscious submissives in Australia, working out is synonymous with getting off thanks to dominatrix/personal trainer Mistress Anna. The Sydney dom coaches kinksters who work out in collars and…

Jessica Wakeman | June 27, 2014 - 12:30 pm

3 Aerial Workouts That Are Really, Truly, Undeniably Fun

I feel like it’s a complete and total cliché to say things like “We all know your workout routine can get repetitive and boring, so here’s some ways to spice…

Rebecca Vipond Brink | June 26, 2014 - 10:00 am

Finally, A Scientific Excuse For Netflix Binges: There Might Be A Couch Potato Gene

There are some people who seem to be physically incapable of sitting still, whose idea of a great Saturday morning is waking up early, running 10 miles, and pumping some iron.

Winona Dimeo-Ediger | May 24, 2014 - 2:00 pm

This Mother-Daughter Exercise Team Is Totally Adorable (And Strong)!

Meet Cheryl and Tessa, a mother and daughter who pledged to spend 100 days getting fit together — and happened to lose a combined 74 pounds along the way. These…

Claire Hannum | May 13, 2014 - 4:30 pm

The Soapbox: Powerlifting Is For Women, Too

The first time I put a barbell across my back, I was in love.
It wasn’t like I had never lifted weights before; I had, but never like this.

Rebecca Vipond Brink | May 13, 2014 - 12:00 pm

Found: My New Favorite Running Shorts

In my continuing quest to become a runner, I’ve conquered a number of mental obstacles, but until recently, had yet to figure out the solution to a more tangible challenge:…

Winona Dimeo-Ediger | April 9, 2014 - 9:30 am

Planet Fitness Tells Woman To Cover Up Her “Toned Body” Because It’s Intimidating Members

I’m feeling outraged on behalf of California’s Tiffany Austin. After recovering from injuries she suffered in a car accident, Austin joined Planet Fitness, whose ads boast of their no “gymtimidation”

Ami Angelowicz | March 19, 2014 - 12:20 pm

You Can Skip The Gym This Winter Because Shivering Counts As Exercise

I think we can all agree that all the inclement weather is causing a collective bout of winter insanity. Everyone has their reasons. Mine is minor frostbite on my left,…

Ami Angelowicz | February 6, 2014 - 1:40 pm

8 Tips On How To Beat The Winter Blues

This time of year is tough. These cold months between the holidays and the first day of spring are like one giant, perpetual Monday staring you in the face. I’m generally…

Claire Hannum | January 20, 2014 - 1:00 pm

Jen Selter, Owner Of The Best Butt On Instagram, Talks Butt Fame

It’s the scoop of the year! Jen Selter, proprietress of the world-renowned “best butt on Instagram,” has given an interview with some British media company called BarcroftTV. This is their…

Jessica Wakeman | January 17, 2014 - 1:20 pm
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