Tag Archives: exercise

This Mother-Daughter Exercise Team Is Totally Adorable (And Strong)!

FIERCE.

Meet Cheryl and Tessa, a mother and daughter who pledged to spend 100 days getting fit together — and happened to lose a combined 74 pounds along the way. These ladies are amazing. When I first came across this video, I was skeptical. Sometimes “inspirational” videos about losing weight irk me because they encourage a very specific way of looking at body shape, when plenty of women are perfectly happy with whatever size they are right now. Keep reading »

The Soapbox: Powerlifting Is For Women, Too

The Soapbox: Powerlifting Is For Women Too

The first time I put a barbell across my back, I was in love.

It wasn’t like I had never lifted weights before; I had, but never like this. Thanks to the myth that I needed to do high reps with light weights to get  “toned” arms and legs (because, of course, as a woman, I wouldn’t want to get too “bulky”), I had dutifully curled my tiny hand weights a million times. I never got strong or toned. All I got was bored. So I always quit. Keep reading »

Found: My New Favorite Running Shorts

Found: My New Fave Sports Bra
Moving Comfort Fiona Bra
A cute, comfortable sports bra for DD cups?? Yes, it exists! Read More »
Running Obstacles
5 Invisible Obstacles I Conquer Every Time I Run
The invisible obstacles I conquer every time I run. Read More »
Found: My New Favorite Running Shorts

In my continuing quest to become a runner, I’ve conquered a number of mental obstacles, but until recently, had yet to figure out the solution to a more tangible challenge: finding running clothes that are comfortable and functional for my big-busted, short, curvy body (not exactly the shape most athletic companies cater to). After finally tracking down my dream sports bra, my next goal was to find a pair of running shorts. The requirements:

  • Thick spandex, because those flimsy nylon running shorts just don’t cut it.
  • Don’t fall down, ride up, pinch, sag, or require any adjustments while running.
  • Don’t make my thighs look like freshly stuffed sausages.
  • Have a zip pocket for my keys, gym ID card, etc.
  • Not too short.

That’s not too much to ask, is it? After buying and trying many different types of running tights, leggings, and shorts with results that ranged from “god, no!” to “meh,” I took Moving Comfort’s 7.5″ Endurance Shorts for a test run (literally), and fell in love. They meet all my requirements and more. Here’s why they’re awesome: Keep reading »

Planet Fitness Tells Woman To Cover Up Her “Toned Body” Because It’s Intimidating Members

I’m feeling outraged on behalf of California’s Tiffany Austin. After recovering from injuries she suffered in a car accident, Austin joined Planet Fitness, whose ads boast of their no “gymtimidation” vibe, because she was excited to get back in shape. Fifteen minutes into her inaugural workout, Austin claims a manager approached her and said, “Excuse me we’ve had some complaints you’re intimidating people with your toned body. So can you put on a shirt?”

Austin agreed to wear a shirt over her midriff-baring tank-top because it “violated dress code.”  While the manager was getting a shirt for her to put over her body, yet another staff member approached her to scold her. That’s when she decided to ask for a refund and get the fuck out of there. Keep reading »

You Can Skip The Gym This Winter Because Shivering Counts As Exercise

I think we can all agree that all the inclement weather is causing a collective bout of winter insanity. Everyone has their reasons. Mine is minor frostbite on my left, second toe that’s made trekking through slippery ice slush even more uncomfortable than it already was. Seriously, last night, I had a dream that it was summer. That’s it. Just that it was warm again.

But there is the tiniest bit of good news about the Winter Of Our Discontent. A study published in science journal, Cell Metabolism,concluded that shivering is just about as good for your body as exercise. Researchers found that the muscles of shivering people triggered a hormone that activates fat and burns energy to generate extra heat in the same way that rigorous exercise does. Keep reading »

8 Tips On How To Beat The Winter Blues

Ask A Yoga Teacher
Ask A Yoga Teacher
Six "what if" questions from a yoga newbie. Read More »
Mental Health Days
In praise of mental health days. Read More »
Dating Don'ts: Winter BF
Dating Don'ts: Consider The Winter Boyfriend
Have you considered taking a winter boyfriend? Read More »
winter blues

This time of year is tough. These cold months between the holidays and the first day of spring are like one giant, perpetual Monday staring you in the face. I’m generally a pretty happy-go-lucky person, but when the chilly months roll around, my personality changes. I get down in the dumps over just about everything.

This time last year, I was living on the Florida coast, where I experienced my first sunny winter in over a decade. I’d always known I tended to fall into a funk each winter, but experiencing a January without snow made me realize just how tough a time I had each year. That Florida winter, I had plenty of energy and optimism — just like I do in the warmer months. When I’m living up north, a typical January for me usually means sleeping late, feeling hopeless and getting close to nothing accomplished. When I saw how good life can be year-round when winter blues aren’t part of the picture, I knew it was time to change how I approach the cold, slushy season. Keep reading »

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