Tag Archives: exercise

No More Gym Excuses: Meet 77-Year-Old Powerlifting Grandma Willie Murphy

No More Excuses: Meet 77-Year-Old Powerlifting Grandma Willie Murphy
I'll Take Two Tickets To The Gun Show, K Thanks

I have not seen the inside of a gym in over four months. I am not proud of this, but martinis and lobster rolls just took priority. Every time I try and motivate myself to get off my ass, I’m drawn into another episode of “The Affair” and refuse to move. And then today I learned about Willie Murphy, a 77-year-old grandmother who could kick my ass.

Consider me on the treadmill by 7 p.m. Keep reading »

The Beginner’s Guide To Your First Spin Class

The Beginner's Guide To Your First Spin Class

I always wanted to try a spin class, so when a swanky new spin studio opened up in town I pulled on my spandex and headed downtown. Long story short, I didn’t finish my first class and barfed all over myself. But even with that unhappy ending, I was hooked on that (short-lived) experienced. Here are 3 things to expect from your first spin class. Read more on College Candy…

I Can’t Run For A While, So What Do I Do Now? Advice Please!

I love the natural high of exercise. To me, it serves as a kind of pseudo anti-depressant* that puts me in an instant good mood, and I like to alternate new workout plans to give me something to look forward to during dull or stressful stretches of time (like, say, the bulk of winter). For most of my life, largely because of Lululemon models that looked nothing like me and my overall hatred of gym class, I thought of myself as the opposite of a “fitness person.” I was on a sports team for a few years of high school, but I still felt like I’d never be someone who exercised of my own accord, and I dreaded “mile run day” in school like it was the plague. At that point, I figured I’d be doomed to choose between either a sedentary life or one full of countless miserable, wasted hours forcing myself to break a sweat when I’d rather be reading a book. I can’t pinpoint exactly when that changed, but sometime within the last few years, I started to kind of like going to the gym. I started to realize (and this is going to sound painfully obvious, so don’t laugh) that exercise is not just for those among us who are ultra-thin and have $200 Nike fitness gear, or something that only some people are “good” at. Instead, it’s an amazingly simple, egalitarian way to improve your life and practice keeping promises to yourself (for real, this was an actual surprise to me). These days, I get twitchy after a few days without a workout, which has me in a bind, because I just injured my foot and am totally out of commission. Keep reading »

Train Your Body To Have Longer, Stronger Orgasms With LELO’s Luna Smart Bead

Train Your Body To Have Longer, Stronger Orgasms With LELO's Luna Smart Bead
Bring On The Sexercise...

Stop settling for weak ass orgasms, ladies. Women everywhere aren’t getting the most out of their sack (and solo) sessions, and now there’s a new product that can help increase the strength and length of orgasm: consider it a personal trainer for your vagina, but without the misery. YES, PLEASE. Keep reading »

Easy New Workout Hack: Be Nice To Yourself!

Exercise

According to a new study published in Medicine & Science in Sports & Exercise, positive self-talk is the key to a quality workout. The study found that cyclers who rooted for themselves pedaled longer than other exercisers, and reported a lower rate of perceived effort. So, telling yourself “I can do this” or rocking some other kickass workout motto makes your sweat session feel a whole lot easier! It’s almost like applying a real-life version of a vision board to your morning run — except this time, you’re putting it into words instead of looking at pretty pictures. Could this apply to self-loving song lyrics too? Guess I’ll have to blast “Boss Ass Bitch” on the elliptical and report back! [Refinery 29] [Image via Shutterstock]

Exercise Could Be An Important Treatment for ADHD

The journal Pediatrics published research today that suggests — pretty strongly — that physical activity is important for kids who have ADHD because it increases executive control and inhibition, much in the way that ADHD medications do. Exercise: Possibly the best thing for all mental health?

No word as to how it affects adult ADHD, but I’d wager that it’s also beneficial. James Hamblin at The Atlantic raises a really important point about how we treat kids with ADHD:

“‘If physical activity is established as an effective intervention for ADHD,” they continued, “it will also be important to address possible complementary effects of physical activity and existing treatment strategies …’ Which is a kind of phenomenal degree of reservation compared to the haste with which millions of kids have been introduced to amphetamines and other stimulants to address said ADHD. The number of prescriptions increased from 34.8 to 48.4 million between 2007 and 2011 alone. The pharmaceutical market around the disorder has grown to several billion dollars in recent years while school exercise initiatives have enjoyed no such spoils of entrepreneurialism.”

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