Posts tagged "exercise"

Absolute Beginners: Know When To Stop

Right now, I have tendonitis in my left ankle, tenosynovitis in both of my feet (it’s an inflammation of the sheaths that protect tendons), hammer toes, and my marathon-induced avascular necrosis still hasn’t quite healed. I have a vertebra that’s still healing from being cracked when I fell backward down a flight of stairs last…

By: Rebecca Vipond Brink / April 17, 2015

Absolute Beginners: A Place For Workout Videos In My Heart

The more I do for Absolute Beginners -- the more I try new things -- the more I have to re-evaluate my past with sports and fitness. This week, for example, I had to admit to myself that actually, my fitness habit didn’t begin with a barbell in 2012, even if that’s when I met…

By: Rebecca Vipond Brink / April 10, 2015

18 Types Of Social Awkwardness You Experience At The Gym (In GIFs!)

The gym is its own little microcosm of social norms and awkward moments. You're not the only one who occasionally feels like a weirdo! If you've ever spent even a second on an elliptical, you've probably experienced a few of these cringey predicaments... 1. When you get on a deserted treadmill that still has a water bottle…

By: Claire Hannum / April 10, 2015

Absolute Beginners: When I Fall In Love

As soon as I got down from my second climb and untied myself from the rope, during my second visit to Brooklyn Boulders, I texted my fiancé, Michael. “I really need to join this gym,” I told him. “I like this so much, it’s the same feeling as when I started lifting.” Generally, I don’t…

By: Rebecca Vipond Brink / April 3, 2015

Absolute Beginners: Gym Etiquette 101

After the first installment of Absolute Beginners was posted, I got a few really awesome suggestions for future posts. This one is from reader Cedra, who brought up the point that a lot of total fitness newbies are intimidated by the gym because they simply don’t know exactly how they’re supposed to act there. So…

By: Rebecca Vipond Brink / March 19, 2015

Managing Diet And Exercise With My ADHD Brain

I have pretty severe ADHD. That dictates a lot of the way that my life, brain, body, and relationships function, but it’s not something I talk about a lot because - well, I don’t know, I’ve known about it and been living with it for fifteen years. ¯\_(ツ)_/¯ But it’s been coming up a lot…

By: Rebecca Vipond Brink / March 19, 2015

Absolute Beginners: Quitters Win

Hi there! Welcome to Absolute Beginners, our new fitness column. I’d tell you to sit down and make yourself comfortable, but that’d really go against the whole modus operandi of what I’m trying to do, here. Instead, I don’t know, go do some jumping jacks, then come back and read this. So, I write about…

By: Rebecca Vipond Brink / March 6, 2015

Beyonce’s Workout Routine Is Now On Instagram

To celebrate the anniversary of her "Let's Move" health and fitness campaign, Michelle Obama has asked social media users to partake in her #GimmeFive challenge by sharing five tips for being healthy. Beyonce took this as an opportunity to grace us peasants with a peek into her fitness routine, which involves crunches, some kind of kickboxing situation,…

By: Claire Hannum / February 26, 2015

5 Fitness Myths You Believe (That Don’t Work At All)

We're all interested in fitness, or at least in maintaining the idea that we might start getting fit any day now; man, get off our back. As such, there are tons and tons of advice out there on how to tone your body into a veritable machine made of health and sexiness. And a to…

By: Cracked / February 23, 2015

Your Complete Guide To Caring For Your Feet

Before I started marathon training, I almost never thought about my feet. Why would I, right? They’re all the way down there, on the ground. Never mind the fact that most of the jobs I’ve had in my life have required my feet to bear the weight of my body for eight-to-ten hours at a…

By: Rebecca Vipond Brink / February 20, 2015

Harassers Won’t Even Leave Women Alone While We’re Running

Apparently a lot of women runners have more trouble with street harassment than I do when I go out for a jog. The Guardian posted an op-ed today about the experiences of female runners, and it’s pretty grotesque: the author was solicited for a blowjob; women have had things thrown at them; one running blogger

By: Rebecca Vipond Brink / February 12, 2015

Study: Could Too Much Running Shorten Your Life?

Science is now suggesting that you think twice before feeling smug about making it on to the treadmill this morning. A new study published in the Journal of the American College of Cardiology found that running too frequently may increase your mortality rate. Researchers studied 5,000 healthy adults, 1,098 of whom were runners and 3,950 of whom…

By: Claire Hannum / February 4, 2015

Science Has Proven That The Buddy System Really Does Work For Fitness

If you’re trying to lose weight, exercise more, or stop smoking, you should try doing it with your bae. (Just don't do actual couples exercises like these please.) According to a new study in JAMA Internal Medicine, couples who build new good habits as a team are more likely to reach their health goals and…

By: Rebecca Vipond Brink / January 26, 2015

Compassionate Fashion: Cute, Functional Pieces From Tiffany Cruikshank’s Fitness Wear Line!

Yoga teacher and wellness expert Tiffany Cruickshank teamed up with her friend Renata Facchini of Liquido to put together a limited-edition fitness wear line with a focus on styles that will hold up in everyday life as well as at the gym. I love the concept of BFFs working together, but what's even better i…

By: Claire Hannum / January 17, 2015

I’ve Decided To Jump On The CrossFit Hate Train

It’s taken me a while to formulate an opinion on CrossFit, but I talked it out today, so I think I’m ready to dip my toe into some controversial waters and speak about a fitness routine/lifestyle/whatever that is related to the fitness routine/lifestyle/whatever that I do -- barbell lifting -- but in which I have…

By: Rebecca Vipond Brink / January 14, 2015

To All The New Year’s Fitness Newbies: Find Your Joy

When I went to the gym early-early on Monday morning, I was shocked: Three of the four squat racks were occupied, two personal trainers were working with clients, and people were already on the Stairmaster (I don’t know why the Stairmaster is the first machine to get used at my gym every morning, but there…

By: Rebecca Vipond Brink / January 7, 2015

No More Gym Excuses: Meet 77-Year-Old Powerlifting Grandma Willie Murphy

I have not seen the inside of a gym in over four months. I am not proud of this, but martinis and lobster rolls just took priority. Every time I try and motivate myself to get off my ass, I'm drawn into another episode of "The Affair" and refuse to move. And then today I…

By: Katie Oldenburg / December 2, 2014

The Beginner’s Guide To Your First Spin Class

I always wanted to try a spin class, so when a swanky new spin studio opened up in town I pulled on my spandex and headed downtown. Long story short, I didn’t finish my first class and barfed all over myself. But even with that unhappy ending, I was hooked on that (short-lived) experienced. Here…

By: College Candy / November 4, 2014

I Can’t Run For A While, So What Do I Do Now? Advice Please!

I love the natural high of exercise. To me, it serves as a kind of pseudo anti-depressant* that puts me in an instant good mood, and I like to alternate new workout plans to give me something to look forward to during dull or stressful stretches of time (like, say, the bulk of winter). For…

By: Claire Hannum / October 14, 2014

Train Your Body To Have Longer, Stronger Orgasms With LELO’s Luna Smart Bead

Stop settling for weak ass orgasms, ladies. Women everywhere aren't getting the most out of their sack (and solo) sessions, and now there's a new product that can help increase the strength and length of orgasm: consider it a personal trainer for your vagina, but without the misery. YES, PLEASE.

By: Katie Oldenburg / October 9, 2014
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