Tag Archives: exercise

This Bracelet Will Give You An Electric Shock For Indulging In Bad Habits

Well, It's An Idea

An upcoming bracelet and app called the Pavlok will help you change your habits by giving you an electric shock when you fail at them. You get to choose the habit you’d like to work on, like spending too much time on the internet, going to the gym, losing hard-earned cash, or getting up at a certain time in the morning. Then you get to set a consequence to hold yourself accountable, which can range from Pavlok posting embarrassing stuff on your on Facebook wall, vibrations from your bracelet, losing hard-earned cash, or even a 340V electric shock. As the Pavlok’s promotional video says, there are so many self-improvement devices on the market that don’t really work, so “what if we get a device that changes behavior?”

Spoiler alert: the other products didn’t work because people change their own behavior. Keep reading »

These Yoga Pants Are Specially Designed For Going Commando

Yoga Pants-Gate
Dudes, women wear yoga pants because they're comfy, not to turn you on. Read More »
Ask A Yoga Teacher
Ask A Yoga Teacher
Six "what if" questions from a yoga newbie. Read More »
Yogagasm?
What the heck is a yogagasm? Read More »
These Yoga Pants Are Specially Designed For Going Commando

Yoga pants just got even comfier — now you can buy a pair with built-in underwear. Julie Sygiel of the Dear Kate lingerie line got so sick of worrying about panty lines, chafing and period mishaps that she created a line of yoga pants that allow women the ”freedom to go commando.” When one of Sygiel’s friends suggested she try exercising without underwear, she loved how much more, well, uninhibited she felt. Unfortunately, she realized pretty quickly it wasn’t gonna fly with her super thin leggings in yoga class, which is when she set out to create her own.

The pants have a built-in panty liner made from a breathable fabric called “Underlux” that takes the place of regular underwear. They also have magic seams inside that somehow prevent any accidental reveals, and are made in the USA. Keep reading »

Fetish Fitness With A Dominatrix Takes “No Pain, No Gain” Literally (NSFW)

fetish fitness
"Have You Been Smoking Every Day?" "Yes, Mistress"

For some fitness-conscious submissives in Australia, working out is synonymous with getting off thanks to dominatrix/personal trainer Mistress Anna. The Sydney dom coaches kinksters who work out in collars and gimp masks, ordering pushups to kiss her black latex  high heels and administering a spank when necessary. She even finds ways to incorporate kinky toys into the workout for these BDSM-loving blokes. As seen in this video for SBS, Mistress Anna’s clients include a crossdresser, a “little” (an adult who enjoys infantile play), and a variety of subs. Nipples clamps on the row machine might not be everyone’s idea of a workout, but for these “pain sluts,” it kills two birds with one stone. Count me among the reluctant exercisers who hate going to the gym — perhaps I just need  stricter disciplinary regimen, wink wink. [Images depicted in this video might not be everyone's taste!] [SBS.com. AU]

3 Aerial Workouts That Are Really, Truly, Undeniably Fun

3 Workouts That Are Actually Fun

I feel like it’s a complete and total cliché to say things like “We all know your workout routine can get repetitive and boring, so here’s some ways to spice it up!” – So I’m not going to say that. What I am going to say is this: On top of activities you do to train, a fit lifestyle should ideally include physically challenging activities you do not because you’re intending to work out, but just because they’re fun and they make you happy.

I am a big ol’ gigantic fan of anything that puts me in the air, and I don’t mean up in the air like climbing rocks, but up in the air like flying.  Suspension is amazing in terms of a full-body resistance workout, but it’s also just a really cool physical sensation.  Here are three activities that get your endorphins running while also getting you up in the air and smiling: Keep reading »

Finally, A Scientific Excuse For Netflix Binges: There Might Be A Couch Potato Gene

Couch Potato Gene
Don't get up! Just push play.

There are some people who seem to be physically incapable of sitting still, whose idea of a great Saturday morning is waking up early, running 10 miles, and pumping some iron. There are other people who seem to be physically incapable of leaving the couch, whose idea of a great Saturday is sleeping in til noon and ordering brunch delivery. It’s always seemed like there was a fundamental difference between these people, hasn’t it? And now science has an intriguing explanation, which comes to life in this charming animated video. Don’t worry, if you’re a member of the latter group, you don’t have to leave the couch to watch it. Just push play. [YouTube via Laughing Squid]

This Mother-Daughter Exercise Team Is Totally Adorable (And Strong)!

FIERCE.

Meet Cheryl and Tessa, a mother and daughter who pledged to spend 100 days getting fit together — and happened to lose a combined 74 pounds along the way. These ladies are amazing. When I first came across this video, I was skeptical. Sometimes “inspirational” videos about losing weight irk me because they encourage a very specific way of looking at body shape, when plenty of women are perfectly happy with whatever size they are right now. Keep reading »

The Soapbox: Powerlifting Is For Women, Too

The Soapbox: Powerlifting Is For Women Too

The first time I put a barbell across my back, I was in love.

It wasn’t like I had never lifted weights before; I had, but never like this. Thanks to the myth that I needed to do high reps with light weights to get  “toned” arms and legs (because, of course, as a woman, I wouldn’t want to get too “bulky”), I had dutifully curled my tiny hand weights a million times. I never got strong or toned. All I got was bored. So I always quit. Keep reading »

Found: My New Favorite Running Shorts

Found: My New Fave Sports Bra
Moving Comfort Fiona Bra
A cute, comfortable sports bra for DD cups?? Yes, it exists! Read More »
Running Obstacles
5 Invisible Obstacles I Conquer Every Time I Run
The invisible obstacles I conquer every time I run. Read More »
Found: My New Favorite Running Shorts

In my continuing quest to become a runner, I’ve conquered a number of mental obstacles, but until recently, had yet to figure out the solution to a more tangible challenge: finding running clothes that are comfortable and functional for my big-busted, short, curvy body (not exactly the shape most athletic companies cater to). After finally tracking down my dream sports bra, my next goal was to find a pair of running shorts. The requirements:

  • Thick spandex, because those flimsy nylon running shorts just don’t cut it.
  • Don’t fall down, ride up, pinch, sag, or require any adjustments while running.
  • Don’t make my thighs look like freshly stuffed sausages.
  • Have a zip pocket for my keys, gym ID card, etc.
  • Not too short.

That’s not too much to ask, is it? After buying and trying many different types of running tights, leggings, and shorts with results that ranged from “god, no!” to “meh,” I took Moving Comfort’s 7.5″ Endurance Shorts for a test run (literally), and fell in love. They meet all my requirements and more. Here’s why they’re awesome: Keep reading »

Planet Fitness Tells Woman To Cover Up Her “Toned Body” Because It’s Intimidating Members

I’m feeling outraged on behalf of California’s Tiffany Austin. After recovering from injuries she suffered in a car accident, Austin joined Planet Fitness, whose ads boast of their no “gymtimidation” vibe, because she was excited to get back in shape. Fifteen minutes into her inaugural workout, Austin claims a manager approached her and said, “Excuse me we’ve had some complaints you’re intimidating people with your toned body. So can you put on a shirt?”

Austin agreed to wear a shirt over her midriff-baring tank-top because it “violated dress code.”  While the manager was getting a shirt for her to put over her body, yet another staff member approached her to scold her. That’s when she decided to ask for a refund and get the fuck out of there. Keep reading »

You Can Skip The Gym This Winter Because Shivering Counts As Exercise

I think we can all agree that all the inclement weather is causing a collective bout of winter insanity. Everyone has their reasons. Mine is minor frostbite on my left, second toe that’s made trekking through slippery ice slush even more uncomfortable than it already was. Seriously, last night, I had a dream that it was summer. That’s it. Just that it was warm again.

But there is the tiniest bit of good news about the Winter Of Our Discontent. A study published in science journal, Cell Metabolism,concluded that shivering is just about as good for your body as exercise. Researchers found that the muscles of shivering people triggered a hormone that activates fat and burns energy to generate extra heat in the same way that rigorous exercise does. Keep reading »

  • Zergnet: Simply Irresistible

  • HowAboutWe

  • Popular