MSNBC’s “Morning Joe” co-host Mika Brzezinski has opened up about an eating disorder she has struggled with throughout her life: exercise bulimia — a compulsion to binge eat food and then overexercise to burn off the calories.
People with exercise bulimia will exercise several times a day, multiple days a week even when they’re sick or injured. They’ll blow off other responsibilities to exercise and get panicky or depressed when they can’t work out. Not surprisingly, they’re very focused on their appearance and self-critical, particularly in regards to how much food they have eaten and think they need to burn off. (Unlike with regular bulimia, they don’t make themselves vomit.) As explained by ULifeline.org:
People with exercise bulimia are obsessed with exercise and often binge. Bingeing is when someone eats large quantities of food in a short amount of time. … Exercise bulimia has dangerous complications, including depression, injury, weak bones, reproductive problems and even cardiac arrest. Keep reading »