A few months ago, I started an elimination diet under the guidance of a nutritionist. This wound up with me eating roughly paleo, not because I think that the paleo diet makes legitimate sense on its own, but because the paleo diet roughly aligned with the foods I’ve been able to tolerate eating for the… More »
Dr. Ric Gordon suggests dieters look to Holocaust victims for diet inspiration. More »
Hey, here’s another draconian diet metric that health officials want you to follow! According to the British Scientific Advisory Committee on Nutrition, sugar should constitute only five percent of your diet – and not just added sugar, all sugar, including sugar from fruit. Ha ha ha WHAT.
It apparently took the SACN seven… More »
I have pretty severe ADHD. That dictates a lot of the way that my life, brain, body, and relationships function, but it’s not something I talk about a lot because – well, I don’t know, I’ve known about it and been living with it for fifteen years. ¯\_(ツ)_/¯
But it’s been coming up… More »
U.S. News had a panel of health experts — including doctors and professors from Johns Hopkins, Harvard, and the University of Chicago — look at popular diets and rank their quality in terms of short-term and long-term weight loss, easiness to follow, nutrition, safety, and benefits for diabetes and heart health. The overall winner? The… More »
When I was 13, my 7th grade science class was assigned to dissect a fetal pig. This made me massively uncomfortable. My teacher told us that we could opt out of doing the dissection and use approved online resources for the project instead if we wrote a convincing essay as to why we didn’t want… More »
This ad for Weight Watchers “Smart Ones” frozen meals popped up before a YouTube video I was watching, and I actually had to watch it twice all the way through to realize it wasn’t some kind of satire or parody. Unfortunately, it’s real. And it’s terrible.
“We brought women like you together in… More »
It’s a new year, and that means after a month of effort, you’re ready to quit your New Year’s resolutions. Since you’re reading this in English, I assume you resolved to lose weight, or possibly to learn good the spelling for make much big dollars in email schemes of confidence. Either way, I can help… More »
Sylvester Graham, an evangelical minister in the 1830s and the world’s first “health nut,” believed that the single greatest health concern facing Americans was rampant sexual desire. In order to suppress these carnal urges, Graham prescribed — what else? — a special diet that would tame the lusty beast within. … More »
If I told you that the “beer and sausage diet” had been dreamed up by a man, no one would be surprised, right? I mean, half of my guy friends already follow this diet religiously, even though they haven’t officially titled it as such. But if I told you that the man who made up… More »
Diets, man! What a bitch. As a human with a particular fondness for bread, cheese, and meat and a diminutive frame that, presented with the opportunity, will take all of those calories, thank you very much, and keep them forever and ever, I am almost always on some sort of depressing leafy-greens-and-lean-protein restriction. For health,… More »
You might have already expected as much, but those before/after picture for the supplements that claim to help you drop 30 pounds in 30 days or give you an overnight six-pack or whatever insane thing they say they’ll do are all a bunch of hogwash. Aussie personal trainer and fitness blogger MelVFitness demonstrated how those… More »
I was halfway through my third fried fish taco at Highland Café in northeast Los Angeles before I realized what I’d done.
“Oh, crap,” I said aloud. A passing waiter looked at me curiously.
“Is everything alright?” he asked kindly. They’re always kind to me at Highland Café, probably because my… More »
Recently, a friend of mine shared with me how unhappy she is with her body. I had been just fine with the way my body looks but once she suggested how she felt about herself, I began to notice an increase in my self-criticism. I felt a bit more plump in my yoga pants, watched… More »
If you watched the Democratic National Convention Wednesday night, you probably saw Bill Clinton’s stirring speech. But while the former president still has the same unfettered charisma, quick wit and charm he possessed while in the Oval Office, you might have spotted that there was something was different about him. There was noticeably less of… More »
When celebs share their diet and exercise tips, we listen. Even if the tips involve things like eating only baby food or jumping around in Kangoo boots. Hey, whatever works! Kim Kardashian has dropped some weight since becoming Kimye. How? Allegedly, the reality star shed seven pounds in seven days on the “sex diet.” An… More »
Fairest shmairest! Let’s get real about beauty and body image. Mirror, Mirror is a column running every other Thursday on The Frisky. It is written by Brooklyn-based columnist, freelance writer, and bagel enthusiast, Kate Fridkis who also writes the blog Eat the Damn Cake. You can follow her on Twitter at @eatthedamncake.
I… More »