Yet another reason diet soda may not be as good a choice as you assumed: A new study links it to an increased risk of depression, LiveScience reports. More than 263,900 US adults answered questions about their beverage consumption between 1995 and 1996, and about 10 years later, they were asked if they had been diagnosed with depression since the year 2000. Those who regularly consumed four or more cans per day of any type of soda were 30 percent more likely to have been diagnosed with depression, but those who chose diet soda saw a 31% increased risk compared to just 22% for regular-soda-drinkers. Read more…
The irony about people who cope with depression is that some of us are actually quite happy people. We are not, contrary to stereotype, slogging through life with the weight of one thousand sorrows dragging behind us. I may feel things intensely, sure. But I’m not someone whose blue-colored glasses see everyone screwed up and the world a terrible place.
That is, until the holidays come around. Keep reading »
Dieting is probably my foremost hobby. It might even take precedence over my two other main interests, which are 1) lying on the sofa complaining of feeling faint like a Victorian anemic and 2) staring at myself in the mirror. Of course, dieting for me just means eating healthily, because my idea of eating whatever I want includes sandwiches composed of whole baguettes with an entire pig’s worth of prosciutto, several slices of pepperoni pizza, and entire pints of ice cream in one sitting. The world in which I can eat as I please is a world in which raw kale does not exist. (Baked kale chips can stay.)
So it only makes sense that, however unpleasant it may be, I force myself to eat in a reasonable, controlled manner, which means cutting out some of my favorite foods altogether. Once I get them in front of me, I cannot resist, and then I’m eating all of it, because food is my drug. Which leads me to this: much like the gravitational pull of your favorite flavors can put you induce a drug-like euphoria, being forced (by a self-imposed or otherwise mandatory diet) to stop eating high-fat and high-sugar foods can cause withdrawal symptoms and depression. It’s science! Keep reading »
I am not a beach person. The way seagulls swoop over your head like rats with wings terrifies me. I hate that feeling of sand caked in every crevice.
But when my friend Thomas invited my husband and I to a nude federal beach in New Jersey, rumored to be filled with spectacularly hung men and tanned, pierced women, I decided it was something worth trying.
“I think we should go,” I told my husband.
Maybe it was because I needed a change. Spring had been of those staying-in-bed-smoking-cigarettes instead of going out seasons. I found myself fighting a constant drowsiness and listening to Jewel. Some days it took an effort to look both ways before crossing the street. Keep reading »
I used to be the sort of person who was always looking for the next big thing. In high school, I wanted to be in college. In college, I wanted to have a job. Every job I had, I wanted to be more successful.
I didn’t learn about stillness, about just being, until I had to. And I don’t think it’s coincidental that the more I just be and the more gratitude I have for my life, the happier I am.
My bouts of depression have always had a chicken-and-the-egg quality to them. Was I on a downward spiral of depression throughout my mid-20s? Or was it from my stressful and demanding job and how hard I was on myself about not being the most amazing person ever? Did I feel depressed because I studied abroad in Eastern Europe away from my family and my friends? Or was I depressed already and that trip just exacerbated it?
I don’t think there are necessarily answers other than “both.” Just the way my mom is inclined to bruise easily if she knocks her leg on a coffee table, I’m inclined to get depressed easily. I wouldn’t have chosen to be this way if I had the choice. But since this is what the lottery stuck me with, I’ve learned how to cope with it. Keep reading »
There is no way to discuss this in a manner that’s particularly comfortable or even couth, so I’ll start with the facts: Martha Corey-Ochoa, an 18-year-old Columbia University incoming freshman, was found dead on Monday at around 11 p.m. following a fall from her 14th-floor dormitory on Manhattan’s West 114th Street, where her parents had dropped her off and helped her move in earlier in the day. Valedictorian of her graduating class at Dobbs Ferry High School in New York, the violinist and writer had planned to double major in English and mathematics. Her death was pronounced a suicide. Keep reading »