The results of a UK study on depression and exercise show that it’s possible that exercise is as effective for treating depression as therapy or medication. The researchers caution, of course, that better studies need to be done to come to a conclusion.
But cool! Maybe that’s one of the reasons we get depressed in the winter (I was not going to the gym during the Endless Winter this year, that’s for damn sure). Medical News Today goes on to review the chemical reasons that exercise helps with depression: It increases our levels of a protein called PCG-1a1 that purges substances from the body that are harmful to our mental health, and also helps our enzymes to speed up the conversion of a stress-linked metabolite called kynurenine into kynurenic acid. Keep reading »
Ever since I heard about Robin Williams’ devastating suicide, I’ve been thinking about this post and how I was going to write it. I’ve thought about it as I was drifting off to sleep. What did I want to say? How did I want to say it? Would it come out right? Would I even know what to say? What sorts of emotions would this stir?
The word suicide is even like a black hole of sorts. It’s expansive, never-ending and dark, and no matter how much you talk about it, there’s always more than can be said. Always. I wish I could say that you can’t relate, but unfortunately, I know far too many of you can. Maybe you’re even grappling with what to say and trying to find the words to comfort a family member, a friend and even yourself. It’s been 11 years since my father’s suicide, and I still fumble to find the right words every single day. So today, I will write them. Not just for my father. Not just for Robin Williams. But for me and for you — and for the millions that live with the effect of suicide every day. In my darkest days of grief, these are the five things I’ve learned about suicide… Keep reading »
Selfish (adj.): Lacking concern for others; concerned chiefly with one’s own personal profit or pleasure.
Death is not profitable or pleasurable. It’s just nothing. It’s just not suffering. It has nothing to do with benefiting or not benefiting oneself or others. Saying that someone was selfish for having committed suicide is like saying that it was selfish of a person caught on fire to scream in agony.
When the topic of suicide is brought to the table, my primary concern isn’t to address people who have suicidal ideation. Everyone else is already doing that: They say, if you’re depressed or thinking about suicide, please seek help. Keep reading »
Deleting your Twitter is the best thing you could’ve done, but I hope this letter still finds you.
When I heard the news, I thought of you. I realize that no amount of consolation or sympathy will make it easier to grieve. But I want you to know that I know what you’re going through. I know what you’re feeling — overwhelming grief, anger, sadness. You’re probably a little numb, too.
You are a survivor. I, too, am a survivor. My father committed suicide when I was nine. Read more on YourTango…
I have struggled with depression and suicidal ideation for years. My darkest period was as recent as 2013. In fact, there was a day last September when I let my guard down for just a few minutes. It was enough time for me to walk into my kitchen, pick up a large knife, and touch the blade to see how hard I would need to press down to cut through my skin.
Sometimes that’s all it takes. If I hadn’t scared myself and snapped out of that headspace as quickly as I did, I might not be writing this right now. That’s the truth.
I’m not telling you this as a plea for sympathy. I’m telling you this because Robin Williams is dead, and like everyone else on the Internet, I am deeply sad about that. Yes, part of my sadness is because I grew up watching him in “Mrs. Doubtfire,” “Aladdin,” “The Birdcage,” and “Dead Poets Society,” and it’s awful to think of someone as talented as he is gone so soon. But another part of my sadness is because suicide is always heartbreaking. I know people who have committed suicide. I know people who have attempted and considered suicide. I am someone who has considered suicide. It is a serious problem that far too many of us know all too well. Keep reading »
Absolutley heartbreaking news to report this evening: actor Robin Williams, 63, was found dead this morning at his home in Marin County, California. The reported cause of death is axphyxia, and police are treating it as a suicide. Williams had struggled with depression and drug addiction off and on for years. His publicist Mara Buxbaum told The Hollywood Reporter, “He has been battling severe depression of late. This is a tragic and sudden loss. The family respectfully asks for their privacy as they grieve during this very difficult time.” The actor’s wife, Susan Schneider, also released a statement saying:
“This morning, I lost my husband and my best friend, while the world lost one of its most beloved artists and beautiful human beings. I am utterly heartbroken. On behalf of Robin’s family, we are asking for privacy during our time of profound grief. As he is remembered, it is our hope the focus will not be on Robin’s death, but on the countless moments of joy and laughter he gave to millions.”
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