Tag Archives: bikram

How Bikram Yoga Is Making Me One Of “Those People”

Let’s get one thing straight: I am not an “exercise person.” In fact, if I were dating some smart, hilarious, darling and hot dude who was otherwise perfect but had a penchant for enthusing about his early morning gym regimen, I probably wouldn’t call him again. Overtly healthy people annoy me, maybe because they have an irksome way of making me feel guilty that my favorite leisure activities involve a glass of wine and a Parliament Light. OK, OK, I wasn’t always exactly a lazy slouch: I was a serious ballet dancer until the age of 18, and I ran and practiced some yoga in college. But since moving to New York almost a decade ago, let’s just say my workout history can best be summed up as “slightly cloudy with a chance of pizza.”

So how the hell did I become the kind of person who did one of those disturbing-sounding “Hot Yoga for 30 Days” challenges?
Keep reading »

Bikram Yoga Makes Dudes Harder, Stronger, Longer

We’re a little Bikram crazy here at The Frisky. Back in November, I completed my first “30-Day Challenge,” where you do hot yoga every day for a month straight, and since then, I’ve managed to rope Amelia and at least two more girlfriends into the twisted, sweltering world. The health benefits are numerous and almost immediately evident: Not only do you feel better, experience increased energy and, oddly, a craving for fruits and vegetables instead of cheeseburgers, as an off-and-on smoker, I’ve noticed subtle but markedly improved blood flow and circulation in my hands and feet and, yes, even the pelvic region.

Apparently, some guys have too, and it’s even more pronounced. Like, way more. Keep reading »