There are many health benefits of mountain biking that go beyond physical activity. The mental health benefits of mountain biking include spending time in nature and getting a break from everyday life. Mountain bikers get to enjoy the mountain views, the fresh air, and all the great bike trails Idaho has to offer. It also […]
This weekend, I went to a friend’s wedding in Los Angeles. The festivities took place at a resort by the beach. The best thing about the hotel I was staying at (other than the high thread-count sheets and the unlimited hot water) was that they had free bicycles for the guests. Something you should know about […]
Eek! Bicycle riding ladies, the Journal of Sexual Medicine has published a study about the bad things a bicycle can do to a vagina. According to researchers at Yale, competitive female cyclists who had their handle bars lower than their bike seat experienced “significantly higher vibratory thresholds in the anterior vagina, compared with riders whose […]
As more and more people start developing awareness and realize the importance of fitness, sports started becoming even more popular and implemented into everyday life. When it comes to losing weight, there’s no better way to do it than implementing physical exercise along with a balanced healthy diet. Health is the most important thing that […]
