Tag Archives: anxiety

Girl Talk: Going To A Nude Beach Made Me Feel A Little Better About Life

Reasons To Be Naked
You should be naked more often. Read More »
Free Mood Boosters
Free ways to improve your mental health. Read More »
First Time Nude
The first time this writer posed nude. Read More »

I am not a beach person. The way seagulls swoop over your head like rats with wings terrifies me. I hate that feeling of sand caked in every crevice.

But when my friend Thomas invited my husband and I to a nude federal beach in New Jersey, rumored to be filled with spectacularly hung men and tanned, pierced women, I decided it was something worth trying.

“I think we should go,” I told my husband.

He shrugged.

Maybe it was because I needed a change. Spring had been of those staying-in-bed-smoking-cigarettes instead of going out seasons. I found myself fighting a constant drowsiness and listening to Jewel. Some days it took an effort to look both ways before crossing the street. Keep reading »

Girl Talk: It Got Better

I Have Depression
Jessica has struggled with depression all her adult life. Read More »
Mental Health Days
In praise of mental health days. Read More »
Explaining Depression
What does it really feel like to suffer from depression? Read More »

I used to be the sort of person who was always looking for the next big thing. In high school, I wanted to be in college. In college, I wanted to have a job. Every job I had, I wanted to be more successful.

I didn’t learn about stillness, about just being, until I had to. And I don’t think it’s coincidental that the more I just be and the more gratitude I have for my life, the happier I am.

My bouts of depression have always had a chicken-and-the-egg quality to them. Was I on a downward spiral of depression throughout my mid-20s? Or was it from my stressful and demanding job and how hard I was on myself about not being the most amazing person ever? Did I feel depressed because I studied abroad in Eastern Europe away from my family and my friends? Or was I depressed already and that trip just exacerbated it?

I don’t think there are necessarily answers other than “both.” Just the way my mom is inclined to bruise easily if she knocks her leg on a coffee table, I’m inclined to get depressed easily. I wouldn’t have chosen to be this way if I had the choice. But since this is what the lottery stuck me with, I’ve learned how to cope with it. Keep reading »

12 Self-Help Books That Actually Work

Self help books get a bad rap sometimes, I think. They’re seen as the province of walking, talking “Cathy” cartoons and hippie-dippie-fruit-loop types. That couldn’t be less true:  there are many different types of self-help books for all kinds of problems. Some books are more spiritual while others are more practical, as in teaching you techniques of coping with depression and anxiety. Not only is a good self-help book cheaper than paying for therapy — even if it’s just a co-pay!— but you can circle sections, fold over pages, and come back to them whenever you read.

I scoured my own bookshelf and that of The Frisky staff to find the best self-help books we’ve ever read — ones that actually work!

This piece is part of The Frisky’s How To Deal Week, in which we’re tackling mental health issues.

How To Deal
Life is hard. Sometimes we all need help dealing. Read More »
Giving Up Control
Being a control freak almost ruined Winona's life. Read More »

12 Totally Free Ways To Improve Your Mental Health

10 Ways To Deal With Anxiety
Worried? Anxious? Panicked? We feel your pain. Read More »
How To Deal
Life is hard. Sometimes we all need help dealing. Read More »

We all feel a little crazy sometimes (for me, “sometimes” means at least three times a day), and while we’re big proponents of therapy and other structured forms of mental health support here at The Frisky, there are times when limited funds or busy schedules make it tough to get professional help. In honor of How To Deal Week, I thought I’d round up some of my favorite simple, effective, and — best of all — totally free ways to feel better when the going gets rough. Check ‘em out after the jump, and please feel free to add your own tips and techniques in the comments! Keep reading »

Let’s Go Ahead And Add This To Our Lengthy List Of Things To Have Anxiety About

How To Deal With Anxiety
Worried? Anxious? Panicked? Here are 10 ways to deal. Read More »
Chocolate for Health
A bar a day keeps the doctor away! Read More »
Stop Worrying!
Common first date fears you don't really need to worry about. Read More »

Great news, my fellow hand-wringing, self-flagellating, twitchy-eyed neurotics: our anxiety about life, death, and everything in between is actually going to help kill us! Oh, the irony. Even negligible levels of psychological distress, significantly lower than amounts that would encourage a formal diagnosis of anxiety or depression, have now been officially linked to an early death. Not a particular syndrome, or anything — just your regular, run-of-the-mill early death, meaning that if you’re a worrier and you happen to sustain an injury or develop basically any illness, your risk of mortality far exceeds that of calmer, better-adjusted people suffering from the same conditions. And the best part? Tom Russ, a clinical research fellow at Scotland’s University of Edinburgh and the author of the study, has no idea if treating symptoms of anxiety and depression can reduce this risk. Read: worry on, worriers, you’re going to die anyway. [Gawker via ABC News]

Olivia Munn Pulls Her Eyelashes Out Because Of Rare Anxiety Disorder

Olivia Munn photo

f you’re a “My Life on the D-List” fan like myself, you probably had your first experience with trichotillomania on that series. Tom, Kathy Griffin’s tour manager, compulsively pulled his eyelashes out. Now, a few years later, Olivia Munn has admitted that she, too, goes for the lashes to deal with whatever’s bothering her. She went on to admit that whenever she leaves the house, she has to buy a new set of falsies at the drugstore. She claims her habit is more annoying than it is painful and says that moving around a lot as a kid — Air Force brat and all — gave her anxiety that’s evidently manifested itself in this disorder. Read more…

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