Self help books get a bad rap sometimes, I think. They’re seen as the province of walking, talking “Cathy” cartoons and hippie-dippie-fruit-loop types. That couldn’t be less true: there are many different types of self-help books for all kinds of problems. Some books are more spiritual while others are more practical, as in teaching you techniques of coping with depression and anxiety. Not only is a good self-help book cheaper than paying for therapy — even if it’s just a co-pay!— but you can circle sections, fold over pages, and come back to them whenever you read.
I scoured my own bookshelf and that of The Frisky staff to find the best self-help books we’ve ever read — ones that actually work!
This piece is part of The Frisky’s How To Deal Week, in which we’re tackling mental health issues.
We all feel a little crazy sometimes (for me, “sometimes” means at least three times a day), and while we’re big proponents of therapy and other structured forms of mental health support here at The Frisky, there are times when limited funds or busy schedules make it tough to get professional help. In honor of How To Deal Week, I thought I’d round up some of my favorite simple, effective, and — best of all — totally free ways to feel better when the going gets rough. Check ‘em out after the jump, and please feel free to add your own tips and techniques in the comments! Keep reading »
f you’re a “My Life on the D-List” fan like myself, you probably had your first experience with trichotillomania on that series. Tom, Kathy Griffin’s tour manager, compulsively pulled his eyelashes out. Now, a few years later, Olivia Munn has admitted that she, too, goes for the lashes to deal with whatever’s bothering her. She went on to admit that whenever she leaves the house, she has to buy a new set of falsies at the drugstore. She claims her habit is more annoying than it is painful and says that moving around a lot as a kid — Air Force brat and all — gave her anxiety that’s evidently manifested itself in this disorder. Read more…
I’ve struggled with anxiety since I was a kid. Growing up in the Pacific Northwest, earthquakes used to be a huge source of stress for me, and I’d often lie awake at night terrified that the ground would start shaking. As an adult, I’ve got a pretty good handle on specific fears like that, but sometimes I’ll get hit with a wave of generalized anxiety–my mind races, my heart rate quickens, and any semblance of calm suddenly feels so far away. Luckily, over the years I’ve found a few ways to deal with these freakouts. Here are some tried and true anxiety busters that have worked for me and other members of the Frisky staff. Check out our list and please add your own strategies in the comments section–I’m always open to new ideas! Keep reading »
Here at The Frisky’s offices, one of the most hotly anticipated books of 2011 is Agorafabulous!: Dispatches From My Bedroom, by the comedienne and all-around-awesome-lady Sara Benincasa. I love this girl for her balls-out honesty regarding her mental health struggles with agoraphobia and anxiety. Agorafabulous! is based on Sara’s one-woman show of the same name, which recounts how vicious panic attacks created a fear of the outside world, to the point where she refused to leave her college dorm room. In this cartoon, Sara explains all about anxiety attacks, the “flight or fight” response, and why you shouldn’t shop at Whole Foods. As someone who has suffered from panic attacks from age 15 onwards, I could have used an explanation like this back when I was hyperventilating and didn’t know what the eff was going on!