I’ve had anxiety and depression for years, long before I started therapy and began taking medication under the advisement of a psychiatrist. I look back at my teenage and college years and see glaring signs that I was unhappy but didn’t know how to put it into words that anyone, including myself, could understand. Mental… READ MORE »
So if we’re not all clear on the fact that I deal with sometimes-crippling anxiety as a result of PTSD yet, let’s just put that out there now. I tried to cure it by going on a big adventure, thereby exposing myself to constant emotional stimulation/isolation and it turned out to be an unsuccessful ploy… READ MORE »
I remember my first panic attack in more detail than I remember losing my virginity or the first time I drove a car by myself. (I guess vivid terror of suddenly not being able to breathe really ingrains itself into your psyche.) It was 1998 and I was watching the “Psycho” remake with my family’s… READ MORE »
Sometimes I feel totally overwhelmed at the thought of how much I want to accomplish in a given day or week, or how much growing stands between me and whatever distant, self-actualized ideal I hope to someday be. On days when I wake up cranky, thinking about stuff like this creates a snowball effect and… READ MORE »
You probably want to sit down for what I’m about to tell you because it’s going to blow the lid off everything you thought you knew about relationships. A new study done at the University of Toronto’s Department of Psychology discovered that fear of being single leads both men and women to settle for relationships… READ MORE »
Most of the “scientific studies” in the Daily Mail make me chuckle (new survey from a contact lens manufacturer says that 90% of people feel self-conscious about wearing glasses!) but this one — about low self-esteem, existential angst and stuffed animals — is worth serious consideration. … READ MORE »
The more Robert Pattinson speaks, the more I am convinced that he is The Boyfriend for me. This confounds my better judgement, because there are few things in the zeitgeist of the past ~5 years that I’ve enjoyed less than “Twilight,” but Robert Pattinson, the real Robert Pattinson, is a strange and wonderful being. He… READ MORE »
Photographer John William Keedy was interested in trying to visualize the dark edges of anxiety. In his series, It’s Hardly Noticeable, Keedy generates powerful visual metaphors that encapsulate just how oppressive and maddening anxiety can feel. The title alone refers to what people with anxiety can fixate on, feel or worry about, that may elude people… READ MORE »
Greetings from zombie-land.
That’s where I’m currently residing as I go through antidepressant withdrawal. It’s a horribly dizzying place, filled with bouts of insomnia, nausea and an episode of neverending flu. It’s not a place I recommend visiting, and yet, I’ve found myself here because I decided to get off of Paxil, the… READ MORE »
According to prominent horror critics, the things that scare us as a culture usually have a lot to do with whatever we repress and suppress. Horror is about the thin boundary between the outside and the inside being broken — both literally, as in the piercing of skin, and metaphorically, as in the destruction of… READ MORE »
I am not a beach person. The way seagulls swoop over your head like rats with wings terrifies me. I hate that feeling of sand caked in every crevice.
But when my friend Thomas invited my husband and I to a nude federal beach in New Jersey, rumored to be filled with spectacularly… READ MORE »
I used to be the sort of person who was always looking for the next big thing. In high school, I wanted to be in college. In college, I wanted to have a job. Every job I had, I wanted to be more successful.
I didn’t learn about stillness, about just being, until… READ MORE »
Let’s talk about anxiety dreams, shall we? They suck. But we all have them, no matter how much we have our act together in real life. Anxiety dreams happen when the stress, fear and worries of daily life infiltrate our unconscious mind. Or conversely, when there’s some crap we’re not ready to deal with, the… READ MORE »
Self help books get a bad rap sometimes, I think. They’re seen as the province of walking, talking “Cathy” cartoons and hippie-dippie-fruit-loop types. That couldn’t be less true: there are many different types of self-help books for all kinds of problems. Some books are more spiritual while others are more practical, as in teaching you… READ MORE »
We all feel a little crazy sometimes (for me, “sometimes” means at least three times a day), and while we’re big proponents of therapy and other structured forms of mental health support here at The Frisky, there are times when limited funds or busy schedules make it tough to get professional help. In honor of… READ MORE »
Great news, my fellow hand-wringing, self-flagellating, twitchy-eyed neurotics: our anxiety about life, death, and everything in between is actually going to help kill us! Oh, the irony. Even negligible levels of psychological distress, significantly lower than amounts that would encourage a formal diagnosis of anxiety or depression, have now been officially linked to an early… READ MORE »
f you’re a “My Life on the D-List” fan like myself, you probably had your first experience with trichotillomania on that series. Tom, Kathy Griffin’s tour manager, compulsively pulled his eyelashes out. Now, a few years later, Olivia Munn has admitted that she, too, goes for the lashes to deal with whatever’s bothering her. She went on to admit that whenever she leaves… READ MORE »