anxiety - Page 2

16 Tiny Changes That Make Life Easier

Sometimes I feel totally overwhelmed at the thought of how much I want to accomplish in a given day or week, or how much growing stands between me and whatever distant, self-actualized ideal I hope to someday be. On days when I wake up cranky, thinking about stuff like this creates a snowball effect and… More »


Study: Fear Of Eternal Loneliness Makes Single People Settle For Crappy Relationships

You probably want to sit down for what I’m about to tell you because it’s going to blow the lid off everything you thought you knew about relationships. A new study done at the University of Toronto’s Department of Psychology discovered that fear of being single leads both men and women to settle for relationships… More »


Cuddling With A Stuffed Animal May Help Cure Your Depression (Seriously!)

Most of the “scientific studies” in the Daily Mail make me chuckle (new survey from a contact lens manufacturer says that 90% of people feel self-conscious about wearing glasses!) but this one — about low self-esteem, existential angst and stuffed animals — is worth serious consideration. … More »


Robert Pattinson Talks Anxiety, Insecurity, Being “Quite Sensitive”

The more Robert Pattinson speaks, the more I am convinced that he is The Boyfriend for me. This confounds my better judgement, because there are few things in the zeitgeist of the past ~5 years that I’ve enjoyed less than “Twilight,” but Robert Pattinson, the real Robert Pattinson, is a strange and wonderful being. He… More »


This Is What Anxiety Looks Like

Photographer John William Keedy was interested in trying to visualize the dark edges of anxiety. In his series, It’s Hardly Noticeable, Keedy generates powerful visual metaphors that encapsulate just how oppressive and maddening anxiety can feel. The title alone refers to what people with anxiety can fixate on, feel or worry about, that may elude people… More »


7 Sort-Of Rules For Living (And Being Okay) With Anxiety

Do you have anxiety? You’re in good company. According to the National Institute of Mental Health, there’s around 40 million people dealing with anxiety disorders in the U.S. alone. That’s a lot of friggin’ people — and I happen to be one of them.

Anxiety is something I live with and manage every… More »


Girl Talk: Going Off Of Antidepressants Will Make You Feel Worse Than Depressed

Greetings from zombie-land.

That’s where I’m currently residing as I go through antidepressant withdrawal. It’s a horribly dizzying place, filled with bouts of insomnia, nausea and an episode of neverending flu. It’s not a place I recommend visiting, and yet, I’ve found myself here because I decided to get off of Paxil, the… More »


7 Majorly Anxiety-Producing Movies

According to prominent horror critics, the things that scare us as a culture usually have a lot to do with whatever we repress and suppress. Horror is about the thin boundary between the outside and the inside being broken — both literally, as in the piercing of skin, and metaphorically, as in the destruction of… More »


Girl Talk: Going To A Nude Beach Made Me Feel A Little Better About Life

I am not a beach person. The way seagulls swoop over your head like rats with wings terrifies me. I hate that feeling of sand caked in every crevice.

But when my friend Thomas invited my husband and I to a nude federal beach in New Jersey, rumored to be filled with spectacularly… More »


Girl Talk: It Got Better

I used to be the sort of person who was always looking for the next big thing. In high school, I wanted to be in college. In college, I wanted to have a job. Every job I had, I wanted to be more successful.

I didn’t learn about stillness, about just being, until… More »


8 Common Anxiety Dreams And What They Mean

Let’s talk about anxiety dreams, shall we? They suck. But we all have them, no matter how much we have our act together in real life. Anxiety dreams happen when the stress, fear and worries of daily life infiltrate our unconscious mind. Or conversely, when there’s some crap we’re not ready to deal with, the… More »


12 Self-Help Books That Actually Work

Self help books get a bad rap sometimes, I think. They’re seen as the province of walking, talking “Cathy” cartoons and hippie-dippie-fruit-loop types. That couldn’t be less true:  there are many different types of self-help books for all kinds of problems. Some books are more spiritual while others are more practical, as in teaching you… More »


12 Totally Free Ways To Improve Your Mental Health

We all feel a little crazy sometimes (for me, “sometimes” means at least three times a day), and while we’re big proponents of therapy and other structured forms of mental health support here at The Frisky, there are times when limited funds or busy schedules make it tough to get professional help. In honor of… More »


Let’s Go Ahead And Add This To Our Lengthy List Of Things To Have Anxiety About

Great news, my fellow hand-wringing, self-flagellating, twitchy-eyed neurotics: our anxiety about life, death, and everything in between is actually going to help kill us! Oh, the irony. Even negligible levels of psychological distress, significantly lower than amounts that would encourage a formal diagnosis of anxiety or depression, have now been officially linked to an early… More »


Olivia Munn Pulls Her Eyelashes Out Because Of Rare Anxiety Disorder

f you’re a “My Life on the D-List” fan like myself, you probably had your first experience with trichotillomania on that series. Tom, Kathy Griffin’s tour manager, compulsively pulled his eyelashes out. Now, a few years later, Olivia Munn has admitted that she, too, goes for the lashes to deal with whatever’s bothering her. She went on to admit that whenever she leaves… More »


10 Surefire Ways To Deal With Anxiety

I’ve struggled with anxiety since I was a kid. Growing up in the Pacific Northwest, earthquakes used to be a huge source of stress for me, and I’d often lie awake at night terrified that the ground would start shaking. As an adult, I’ve got a pretty good handle on specific fears like that, but… More »


Panic Attacks, Explained In Cartoon Form

Here at The Frisky’s offices, one of the most hotly anticipated books of 2011 is Agorafabulous!: Dispatches From My Bedroom, by the comedienne and all-around-awesome-lady Sara Benincasa. I love this girl for her balls-out honesty regarding her mental health struggles with agoraphobia and anxiety. Agorafabulous! is based on Sara’s one-woman show of the same name,… More »


Abortion Not Linked To Mental Disorders, Study Says

Having an abortion does not increase a woman’s chance of developing mental health problems, a British health agency has found. The U.K.’s National Collaborating Centre for Mental Health compared a number of studies conducted worldwide in the past 20 years and found that in cases of unwanted pregnancy, women who chose abortion were no more… More »


Girl Talk: Overcoming My Eating Disorder

Writing about eating disorders feels like an exercise in vulnerability, not because I am ashamed to share my story, but due to the extremely emotional nature of the topic for countless women. In an era of Kate Moss, skinny jeans, and “she’s too skinny!” tabloid fodder, eating disorders run rampant like a cultural epidemic, continuing… More »


Girl Talk: Hello, Anxiety

The past four months of my life were really, really s**tty and hard. I got dumped suddenly by someone with whom I was in love. I moved out of the apartment we shared together and back in with my parents for three months. The Frisky was sold to new owners and we’ve all had to… More »