Tag Archives: anxiety

This Is What Anxiety Looks Like

john william keedy photography

Photographer John William Keedy was interested in trying to visualize the dark edges of anxiety. In his series, It’s Hardly Noticeable, Keedy generates powerful visual metaphors that encapsulate just how oppressive and maddening anxiety can feel. The title alone refers to what people with anxiety can fixate on, feel or worry about, that may elude people who don’t share their disorder. Keedy should know: He’s been dealing with anxiety issues for the better part of a decade. His images draw upon the desire for perfection, the need for order and the underlying obsessive need to control and manage one’s surroundings.

Keedy hopes that viewers will identify with his imagery, and feel comforted that they’re not alone. “Is it possible for a society to have a commonly held idea of what is normal, when few individuals in that society actually meet the criteria for normalcy?” Keedy wonders. “These images question the legitimacy of applying the term normal in a societal context by prompting a reconsideration of what, if anything, is normal, or at least what is perceived and labeled as such.” More images after the jump. [John William Keedy] Keep reading »

How To Deal With Anxiety
Worried? Anxious? Panicked? Here are 10 ways to deal. Read More »
Hello, Anxiety!
How Jessica dealt with anxiety issues after a breakup. Read More »

7 Sort-Of Rules For Living (And Being Okay) With Anxiety

Tips for Anxiety
Worried? Anxious? Panicked? We feel your pain. Read More »
Hello, Anxiety!
How Jessica dealt with anxiety issues after a breakup. Read More »
GT: Antidepressants
Going off antidepressants made Julie feel worse than depressed. Read More »
7 Sort-Of Rules For Living (And Being Okay) With Anxiety

Do you have anxiety? You’re in good company. According to the National Institute of Mental Health, there’s around 40 million people dealing with anxiety disorders in the U.S. alone. That’s a lot of friggin’ people — and I happen to be one of them.

Anxiety is something I live with and manage every day of my life. Most of the time, because I’ve figured out how to manage it in a way that makes sense for me, living on the anxiety spectrum makes me a sensitive, thoughtful and occasionally high-strung person. Sometimes it can really suck, but it’s my reality, so c’est la vie or something. I first developed anxiety when I was graduating from college, which I imagine is fairly typical. You’re birthing yourself into the Real And Terrifying World and there’s so much to think about. My anxiety manifested as insomnia, but, like, a particular kind of insomnia. Every time I would be on the verge of falling asleep, I’d have anxiety about falling asleep, which would wake me up. Awful. That went on for three months before I finally said fuck it and went to student health, where I was diagnosed as having an anxiety disorder. Whoops! Keep reading »

Girl Talk: Going Off Of Antidepressants Will Make You Feel Worse Than Depressed

I Have Depression
Jessica has struggled with depression all her adult life. Read More »
How To Deal With Anxiety
Worried? Anxious? Panicked? Here are 10 ways to deal. Read More »

Greetings from zombie-land.

That’s where I’m currently residing as I go through antidepressant withdrawal. It’s a horribly dizzying place, filled with bouts of insomnia, nausea and an episode of neverending flu. It’s not a place I recommend visiting, and yet, I’ve found myself here because I decided to get off of Paxil, the anti-anxiety drug I’ve been on–off and on–for the last 10 years. And let me tell you, withdrawal is a bitch. Keep reading »

7 Majorly Anxiety-Producing Movies

Fave Horror Movies!
The Exorcist poster
The Frisky's six favorite horror flicks! Read More »
Movie Moments
Nora Ephron's best movie moments! Read More »

According to prominent horror critics, the things that scare us as a culture usually have a lot to do with whatever we repress and suppress. Horror is about the thin boundary between the outside and the inside being broken — both literally, as in the piercing of skin, and metaphorically, as in the destruction of innocence or psychological disillusionment.

Horror is also a very individual thing, and what scares some of us has no impact on others. For me, it’s tight, small, cramped spaces — there’s probably some psychoanalytic Freudian reason for that, but I’m afraid to look too deep. But for others, it’s aliens, or disease outbreak, or serial killers, or kittens (I don’t judge). What scares us does in some ways define us.

After the jump, seven anxiety-producing movies that terrify and scare the bejesus out of The Frisky staff. And share the movie that makes your heartbeat race in the comments!

Girl Talk: Going To A Nude Beach Made Me Feel A Little Better About Life

Reasons To Be Naked
You should be naked more often. Read More »
Free Mood Boosters
Free ways to improve your mental health. Read More »
First Time Nude
The first time this writer posed nude. Read More »

I am not a beach person. The way seagulls swoop over your head like rats with wings terrifies me. I hate that feeling of sand caked in every crevice.

But when my friend Thomas invited my husband and I to a nude federal beach in New Jersey, rumored to be filled with spectacularly hung men and tanned, pierced women, I decided it was something worth trying.

“I think we should go,” I told my husband.

He shrugged.

Maybe it was because I needed a change. Spring had been of those staying-in-bed-smoking-cigarettes instead of going out seasons. I found myself fighting a constant drowsiness and listening to Jewel. Some days it took an effort to look both ways before crossing the street. Keep reading »

Girl Talk: It Got Better

I Have Depression
Jessica has struggled with depression all her adult life. Read More »
Mental Health Days
In praise of mental health days. Read More »
Explaining Depression
What does it really feel like to suffer from depression? Read More »

I used to be the sort of person who was always looking for the next big thing. In high school, I wanted to be in college. In college, I wanted to have a job. Every job I had, I wanted to be more successful.

I didn’t learn about stillness, about just being, until I had to. And I don’t think it’s coincidental that the more I just be and the more gratitude I have for my life, the happier I am.

My bouts of depression have always had a chicken-and-the-egg quality to them. Was I on a downward spiral of depression throughout my mid-20s? Or was it from my stressful and demanding job and how hard I was on myself about not being the most amazing person ever? Did I feel depressed because I studied abroad in Eastern Europe away from my family and my friends? Or was I depressed already and that trip just exacerbated it?

I don’t think there are necessarily answers other than “both.” Just the way my mom is inclined to bruise easily if she knocks her leg on a coffee table, I’m inclined to get depressed easily. I wouldn’t have chosen to be this way if I had the choice. But since this is what the lottery stuck me with, I’ve learned how to cope with it. Keep reading »

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