Why do so many women experience mediocre, or even painful sex? It seems to be a plaguing female issue that never gets solved despite the vast and varied avenues you may have pursued—yoga, therapy, food, sex positions you didn’t even know existed. Here’s one you probably haven’t considered: Alexander Technique. An effective self-care method for improving poor postural habits that may be causing you unnecessary stress, tension, or pain, Alexander takes a mind-body approach to how you move. Apply this to how you get it on, and you just might find that you’re experiencing greater climaxes, multiple orgasms, or pain-free sex.
We talked with Rachel Bernsen, a nationally certified teacher of the Alexander Technique. Here, she gives you a rundown on what it is, some ideas for practicing on your own, and suggested sex positions (they’re simpler than you think). Keep reading »