A brilliant soul named Thomas Jung synced up this aerobics video from 1989 with Taylor Swift’s “Shake It Off” and the results are perfect. It’s like they were made for each other! If I could choose a physical manifestation of what I wish the inside of my brain looked like, it would be this video. When… READ MORE »


Let’s travel back to a time when aerobics was a lifestyle and spandex was a religion. When there was no shame in wearing a fashion belt as an exercising accoutrement, and there was a fine line between working out and making a soft core porn. Man, the ’80s were awesome. We’ve collected of our favorite… READ MORE »


Something most people don’t know about me: I grew up in an aerobics household. No, it wasn’t my mom who was into it, although, I occasionally joined her as she danced along to the “Jazzercise” video tape. It was my dad who was the aerobics star. He spent most of the ’80s as the only man… READ MORE »


Mohammad Khordadian is a classically trained Iranian ballet dancer. He’s also the Middle East’s version of Richard Simmons — wearing a stripey tank top and barking aerobics orders in Farsi with aplomb. So yeah, we pretty much love him. [ … READ MORE »


Any physical activity is good activity is the message behind the federal guidelines for physical activity, which the Department of Health and Human Services released this month. The core guideline is that Americans should get at least 150 minutes of moderately intense activity per week, but that doesn’t mean you have to spend that time… READ MORE »