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Yoga Does A Body Good

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Women doing yoga
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Sometimes when I’m in my hippie-dippy yoga classes I think that some of what I’m hearing is a load of hooey. A couple weeks ago, the teacher in my class (who happens to be, not to brag, I swear, Uma Thurman’s brother) was talking about how we store emotional issues and trauma in our body and that’s why we’re not as flexible as we could be. So, like, when you can’t do a split, it’s not because your body isn’t capable, it’s because you haven’t worked through certain issues yet in your yoga practice. I thought that sounded like crap. Well, today I read an article about how humans store emotional trauma in their hip joints and that yoga can help relieve that trauma, resulting in the potential to totally bawl your eyes out when you’re doing a Warrior pose, or whatever. That’s why it’s recommended that Iraq war veterans take yoga classes. Crazy huh? This is the last time I shall ever question Uma’s brother again. [Star-Telegram.com]


Tags: uma thurman, yoga, iraq war, veterans, emotional trauma


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Deirdre's avatar

Deirdre
wrote on July 07 2008:

[report]

It is totally true. I have been doing Yoga on and off since I was 6 (thanks Mom!) and if I stop practicing for a bit my disposition totally changes. There is a very strong mind / body connection.


Ila Faith's avatar

Ila Faith
wrote on July 08 2008:

[report]

I recently joined a gym, and am taking yoga and pilates classes(the yoga classes I totally adore). Yoga has made such a difference in my life.I look forward to going to class and ultimately mastering all the poses.
I know this may sound unreal but my thought process is completely different. I know that I walk taller and stand straighter, my body feels stronger and healthier. I have noticed real positive changes mentally.
A yogi for life,
Ila Faith


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