Coregasm: Exercise Ecstacy
Posted by: Simcha Whitehill
Filed in:
sex, video
2:30PM, Thursday February 19th 2009
Exercise does a body good—literally. Forget feeling the burn, a new workout move called the coregasm will give you sheer pleasure while you tone your abs! That’s right, you can get off and get fit all with one easy move. Find out how, after the jump…
1. Hang Time: Find the vertical leg raise unit or a chin up bar, something that will let your legs hang. If you’re using a bar, make sue your arms are spread a bit wider than your shoulders. Or, you can also purchase ab straps to help hold you up at the bar. They’re like water wings for people not quite ready for the bicep deep end.
2. Higher And Higher: Keeping your thighs together, bend your knees, let your back curl up, and lift those legs to your chest—if you’re doing it right, you’ll feel pressure down there, stimulating the inner things and the clitoris. Oh yeah, that’s the rub!
3. Variety Is The Spice Of Life: There are three variations on the classic move for your clit and core muscles.
4. Get Going: It takes about three repetitions with 15-20 lifts to get to the big O. Just make sure you’re not swinging your body for momentum. Keep the workout focused on your core and you’ll feel it in your clitoris.
5. Good Form: Do it right! You can check to make sure your form is flawless here. Or, just check out the hot, shirtless, muscle-bound fitness model—either way, you’ll feel inspired.
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Alison Wonderland
wrote on February 19 2009 @ 02:36 pm: [report]
As a retired polevaulter (I jumped in HS) I can say that I’ve done hundreds of variations of this move. Including complete inverstions where I had to pull my entire lower body up, until my hips were higher than my ears and toes pointed to the sky (basically how you push off the pole to get over the bar) and never once, ever, not even close, was it anything other than working out.
Simcha
wrote on February 19 2009 @ 03:00 pm: [report]
@Allison Wonderland
A lot of women would disagree with you. Check it out:
http://www.figureathlete.com/readArticle.do?id=1538908
http://www.t-nation.com/free_online_forum/sports_women_training_performance_sorority/roman_chair_orgasm
Plus, it’s more about repetition that lifting your legs up high.
Alison Wonderland
wrote on February 19 2009 @ 03:24 pm: [report]
Lucky bitches.
Lola
wrote on February 19 2009 @ 04:26 pm: [report]
actually i have been doing that for years but I just usually do it laying in bed… now rock hard abs though hahaha.
crazyincarolina
wrote on February 20 2009 @ 08:16 am: [report]
huh? brb, i’m off to the gym…
Trishkabob
wrote on February 20 2009 @ 06:47 pm: [report]
i dont want to get off in front of sweaty men at the gym..lol
joyy
wrote on February 20 2009 @ 07:05 pm: [report]
uh, you can put a pull up bar in pretty much any doorway - why pay for a gym for #&@$% you can do at home!? besides, when you have a pull up bar in your house you start (trying) to do pull ups and can get nice and strong with just a minute or two here and there.
DancerNinja
wrote on February 22 2009 @ 11:48 pm: [report]
I will have to agree with Alison Wonderland. Done reps of anywhere from 12 to 50 and never gotten any sort of sensation like that. But working up a good sweat at the gym is always great foreplay…. guys haven’t seemed to minded the extra saltiness.
Gigi Love
wrote on March 16 2009 @ 12:36 am: [report]
All the basic coregasm excercises can be performed on an omgym… works like a charm http://www.omgym.com/coregasm/coregasm.html