30-Day Breakup Guide: Day 21

Give Blood
If there has ever been a chance for you to act both badass and selfless, this is it. If you’re healthy enough to give blood, be happy for that alone, and then go save a life. Eat and drink plenty afterward so you don’t pass out. If you’re not so good with the needles, throw a bunch of canned goods and/or old clothes (that scarf your ex gave you, maybe?) into the back of your car and haul it all down to your local food pantry and/or Salvation Army. Sadly, lots of people have it worse than you. You already knew that, but this is a tiny reminder.

Did you just go through a horrible breakup? Is your heart in a million little pieces? Whether you got dumped or did the dumping, splitting up with someone sucks. But have no fear, The Frisky’s 30-Day Breakup Guide is here! Once you’ve had a good cry over the loss of your relationship, spend the next month working on yourself. We’ll be posting detailed instructions for the next 30 days to help you get over he-who-shall-not-be-named. There’s even a handy-dandy calendar to help you keep track of your progress. Now get to work!