Group Therapy

6 Popular Types Of Psychotherapy

The Lowdown: This is a form of psychotherapy where one or more therapists works with a small group of clients. The group setting is thought to have many benefits. Members who share common experiences can feel less isolated, learn from each other, develop coping mechanisms and work on interpersonal skills.

You’ll like this if: You’re a vicarious learner looking to develop more meaningful connections with other people.