DO make lists of all the activities you complete in one weekend

A status update like, "Whew, what a weekend! Planted my bulbs, went grocery shopping, painted the upstairs bathroom, got my highlights touched up, saw a movie, made a batch of souffles, had great morning sex, and volunteered at the animal shelter!" is guaranteed to induce pangs of guilt in those of us who spent the entire weekend in bed eating questionable leftovers and rewatching seasons 3 and 4 of "The Sopranos."