Calorie Burning Sex Tip: Put a mix of hip hop, top 40 remixes, and Latin club jams on your iPod. Start getting down and dirty with your partner on the bottom. Ask him to keep still while you focus on fast, thrusting hip movements and switching positions every time the song changes. Say "Don't stop! Don't stop!" a lot, referring to both your desire for sexual pleasure and the need to keep your heart rate up to make your cardio count. Start with 20 minutes and work up from there. If you're not drenched in sweat and panting when you're done, you're not doing it right.
Muscle Groups Targeted: Cardio
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