Massaging your breasts is the best, according to the Texas Institute of Functional Medicines. The act of "slowly kneading and stroking the breasts, using varying amounts of mild to moderate pressure" can help maintain shape, prevent sagging, break up benign cysts, strengthen muscle tissue, reduce soreness and flush toxins out of the lymphatic system. Point taken, I haven't been spending nearly enough time fussing with my boobs.[Livestrong]
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