12 Self-Help Books That Actually Work
The Feeling Good Handbook
There's a book and workbook called Feeling Good, which is basically a book that offers cognitive therapy tips and tricks. I found it really helpful after my last major break up -- it gives you real tools on how to change and retrain your brain against negative thought patterns. — Julie [Amazon, $16.77]
This piece is part of The Frisky’s How To Deal Week, in which we’re tackling mental health issues.