We’ve all had those moments. First, you feel your face start to tingle, then your heart begins to pound, and then you ball up your fists and feel like kicking a wall (or at least tearing to shreds that “service agreement” that after three weeks brought you no service at all.) Anger can be powerful—but there are healthy and unhealthy ways of dealing with it. Handle your frustration properly, and it can get your blood flowing and spur you on to make positive changes. Here’s how to tame your inner raging bull…

Every year, the majority of us—stemming from the most noble of intentions, or the most nauseating of eggnog overindulgence—declare our desire to start anew and totally revise our lives. For most of us, though, Groundhog Day brings not just an excuse to settle in with a Bill Murray movie, but the milestone of having let ourselves down once more. And yet by the time the ball drops anew in Times Square ten months later, we’re happily preparing to drop our own ball all over again.

What would it take to make our resolutions stick? Psychological research on goal-setting and achievement has a lot to teach us: they need be the right balance of realistic and challenging, and we need to have clear, specific pathways to reach them. We also are better off focusing on only one or two resolutions rather than attempting the equivalent of a floor-to-ceiling structural renovation of our inner selves. Sound too complicated? Here’s how to give the most common resolutions a psychological makeover, after the jump…

Though the stigma is lessening, men are still far more likely than women to let their depression go untreated. Blame it on Rambo, Brando, or the lure of the martini, but many guys still aren’t getting the help they need. As the traditionally stressful, dark days of winter set in, here are some signs that the guy you love might be suffering from more than a loss in fantasy football ...

Election tension is boiling over; it seems like everyone from the office blowhard to the person in front of you at the post office is spouting off opinions that make your blood boil. But what happens when the one disagreeing with you shares your bedroom? Here are ten tips to help you make it to November 4th without resorting to the taser gun, after the jump…