I started running regularly about six months ago, moving slowly from the “Oh My God I Hate This So Much” stage to the “Hey This Is Kind Of Cool” stage to the “If I Go More Than 2 Days In A Row Without Running I Miss It And Get Really Aggro” stage, which is where I’m at now. As someone who was always the slowest runner in gym class, whose favorite workout has always been “anything but running,” learning to enjoy my almost-daily jogs has been something of a revelation. The craziest part? Realizing that the cliche about running being 90 percent mental is totally true. As I slowly build up my mileage on the treadmill, it’s the mental obstacles, not the physical ones, that intimidate me most. Self-doubt, insecurity, body image issues: these challenges are invisible to everyone but me, but they’re real, and finding ways to conquer them has been one of the most rewarding parts of my running journey so far. Here are five invisible obstacles I have to overcome every single time I run. Keep reading »
All Families Healthcare, the only clinic in Flathead Valley, Montana, which provides abortions as well as numerous other reproductive health surfaces to women, suffered a break-in and extensive vandalism on March 3rd.
All Families Healthcare experienced damage to its furniture, medical instruments and supplies, file cabinets, sewer line, furnace and water heater. A yellow powder also covered almost everything inside the clinic, The Missoulian newspaper reported. The clinic is run by Susan Cahill, a physician’s assistant in MT since the 1970s. In 1994, her clinic was firebombed by an anti-abortion extremist as part of a string of attacks against eight clinics that terminate pregnancies. At that time, Cahill’s clinic had to be closed for five months for repairs. Activists mobilized quickly after the most recent attack on the clinic and as of of today, an IndieGogo campaign has raised $41,000 and counting to repair the damage — and there are still 27 days left for the online fundraiser. Keep reading »
I have insomnia — the “I haven’t been able to sleep regularly in 25 years” kind. It’s extremely hard to talk about, because most people attach the term to any random night that they had trouble sleeping. “Sorry, I’m kind of loopy today. I had insomnia last night.” Mara Wilson can back me up when I say that as a disorder progresses, it becomes increasingly harder to not spin kick someone in the throat when they lay claim to it like some twisted badge of honor. For the 1/3 of you who have actual insomnia, maybe you can show this to your friends the next time they treat it like an annoyance rather than the hope-shredding personal hell it is. Read all five side effects on Cracked.com…
It sounds like one of those dreams you have where you’re mowing your way through a pint of ice cream and wake up and feel relieved that you didn’t just binge, only, it’s real. Kippy’s Ice Cream Shop, a vegan ice cream place in Los Angeles, has announced the first ever Ice Cream Cleanse. For $240, you get five pints of raw coconut-based ice cream in flavors like Orange Crème, Dark Chocolate with Himalayan Fire Salt and Superfood Ice Cream, meant to be consumed over four days. In addition to the ice cream, you are allowed to have organic, raw meals such as an avocado with mango and lemon juice, a salad or green juice if you’re starving. But really now, I wasn’t born yesterday. I’ve lived through Diet Tab and the cookie diet. How can 1,200 calories, 70 grams of fat and 125 grams of sugar a day be healthy for you? Keep reading »
Raise your hand if you’re a caffeine addict just like I am? (I’m guessing that’s about 99 percent of us, right?) If we are ready to be slightly horrified at our behavior, UpCoffee, a new app by the life-tracking wristband folks at Jawbone, explains exactly how much caffeine you consume each day. The app hopes to make it easier for users to understand how caffeine effects our quality of sleep and ascertain that the latte or latte they guzzled a few hours ago won’t keep them awake. Keep reading »