health - Page 6

health

Hi there! Welcome to Absolute Beginners, our new fitness column. I’d tell you to sit down and make yourself comfortable, but that’d really go against the whole modus operandi of what I’m trying to do, here. Instead, I don’t know, go do some jumping jacks, then come back and read this.

So, I… READ MORE »


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I was hanging out with my friend Em last night. Em is a petite woman, a little shorter than average and naturally slender. She was asking me about weight-lifting and telling me that she liked to do tricep extensions because, in her words, as she held up her right arm to demonstrate by moving the… READ MORE »


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Before I started marathon training, I almost never thought about my feet. Why would I, right? They’re all the way down there, on the ground. Never mind the fact that most of the jobs I’ve had in my life have required my feet to bear the weight of my body for eight-to-ten hours at a… READ MORE »


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Apparently a lot of women runners have more trouble with street harassment than I do when I go out for a jog. The Guardian posted an op-ed today about the experiences of female runners, and it’s pretty grotesque: the author was solicited for a blowjob; women have had things thrown at them; one running bloggerREAD MORE »


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After I ran my first (and last) marathon last year, my legs were stone-stiff. Like, I got to the finish line, started walking, collected my congratulatory medal, heat blanket, protein shake, gel packs, apples, and crackers, and by the time I was walking toward the party section of Grant Park (like I wanted to fucking… READ MORE »


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If you’re trying to lose weight, exercise more, or stop smoking, you should try doing it with your bae. (Just don’t do actual couples exercises like these please.) According to a new study in JAMA Internal Medicine, couples who build new good habits as a team are more likely to reach their health goals and… READ MORE »


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I’ve been seeing psychiatrists — doctors whose purpose is primarily to examine and diagnose an emotional disorder or condition, then prescribe a plan of treatment, whether therapeutic or pharmaceutical — on and off for over half my life. The ratio of good to mediocre to bad experiences I’ve had with psychiatrists is roughly equal –… READ MORE »


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It’s taken me a while to formulate an opinion on CrossFit, but I talked it out today, so I think I’m ready to dip my toe into some controversial waters and speak about a fitness routine/lifestyle/whatever that is related to the fitness routine/lifestyle/whatever that I do — barbell lifting — but in which I have… READ MORE »


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I have clearly been underestimating bodyweight exercise, because this homeless man, Jacques, has been doing simple bodyweight exercises on the streets of Paris and complimenting it with a diet designed to increase muscle mass — bought with the money passing Parisians give him — and he is a homeless Adonis. Good lord. … READ MORE »


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U.S. News had a panel of health experts — including doctors and professors from Johns Hopkins, Harvard, and the University of Chicago — look at popular diets and rank their quality in terms of short-term and long-term weight loss, easiness to follow, nutrition, safety, and benefits for diabetes and heart health. The overall winner? The… READ MORE »


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According to this piece in The Atlantic, these are the risks of getting insufficient sleep:

It makes you “dumber and less able to concentrate”

You’ll misremember things, have false memories, or not remember things at all

You’ll be more suggestible

You’ll be… READ MORE »


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Are you buggin’, Prince Ea? Yes. You are buggin’. Social media is not that bad. I am seriously about to headdesk over here over the critiques this video for “Can We Auto Correct Humanity?” poses.
Let me tell you a story about my childhood. When I was very young, my dad commuted by train,… READ MORE »


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