Category Archives: health

Catch up on the latest health legislation, honest discussions about our bodies, and “I Have” essays from women’s personal experiences. Whether mental or physical The Frisky discusses each disease, concern, or condition to encourage open conversation.

8 Common Anxiety Dreams And What They Mean

Let’s talk about anxiety dreams, shall we? They suck. But we all have them, no matter how much we have our act together in real life. Anxiety dreams happen when the stress, fear and worries of daily life infiltrate our unconscious mind. Or conversely, when there’s some crap we’re not ready to deal with, the anxiety will express itself through dream imagery. After an anxiety dream, we often wake up in the morning, or drenched in sweat in the middle of the night, with heart-pounding fear, feeling exhausted, like we didn’t sleep at all. Keep reading »

Sex Dream Rules
sex dreams photo
All sex dreams should have to follow these rules. Read More »
How To Deal
Life is hard. Sometimes we all need help dealing. Read More »
Gross Dreams
Gross dream symbols explained. Read More »

12 Self-Help Books That Actually Work

Self help books get a bad rap sometimes, I think. They’re seen as the province of walking, talking “Cathy” cartoons and hippie-dippie-fruit-loop types. That couldn’t be less true:  there are many different types of self-help books for all kinds of problems. Some books are more spiritual while others are more practical, as in teaching you techniques of coping with depression and anxiety. Not only is a good self-help book cheaper than paying for therapy — even if it’s just a co-pay!— but you can circle sections, fold over pages, and come back to them whenever you read.

I scoured my own bookshelf and that of The Frisky staff to find the best self-help books we’ve ever read — ones that actually work!

This piece is part of The Frisky’s How To Deal Week, in which we’re tackling mental health issues.

How To Deal
Life is hard. Sometimes we all need help dealing. Read More »
Giving Up Control
Being a control freak almost ruined Winona's life. Read More »

Girl Talk: I Had An Eating Disorder

Exploiting Anorexia
Tracey Gold photo
Will a new reality TV show exploit women with eating disorders? Read More »
Free Therapy?
12 totally free ways to improve your mental health. Read More »
Find A Therapist
therapist photo
Seven tips for finding the right therapist. Read More »
How To Deal
Life is hard. Sometimes we all need help dealing. Read More »

This piece is part of The Frisky’s How To Deal Week, in which we’re tackling mental health issues.

A week before my high school graduation, my doctor told me that I had to go to the hospital.

My weight had fallen too low, my EKG results were scary, and my continued refusal to eat was putting my life in danger. While my classmates went to college orientation, I went to nutrition counseling and group therapy. For two years I had faithfully obeyed the voice in my head that told me that if I ate more than the acceptable amount of food (an amount that kept getting smaller and smaller), I would be weak, my body and the world would spin out of control, and something terrible would happen. And yet something terrible was happening anyway.

I was losing every bit of control over my life, and goals I had spent years working towards — a scholarship to an elite college, freedom from my family and small town — were slipping from my grasp. I realized there was something I feared even more than the voice in my head, and I started to fight back. I obeyed the nutritionist even when my mind told me it couldn’t possibly be okay to eat this much food. I started to gain weight. And in the fall I enrolled in college. Keep reading »

Girl Talk: How Being A Control Freak Ruined My Life (And How I Learned To Let It Go)

How To Deal
Life is hard. Sometimes we all need help dealing. Read More »
10 Ways To Deal With Anxiety
Worried? Anxious? Panicked? We feel your pain. Read More »
Free Ways To Feel Better
12 free, easy ways to improve your mental health! Read More »

This piece is part of The Frisky’s How To Deal Week, in which we’re tackling mental health issues.

I suppose in some ways I was destined to become a control freak. I was born into a proud dynasty of control freaks. My family is Italian, and growing up it was made very clear to me that a woman’s job is to keep everyone–especially the men–in line. Not only was I the oldest child, I was the only girl with three younger brothers, so I had a big job to do. If one of my brothers did something dumb, I could expect a call from my grandma asking why I’d “let him act that way.” “You have to control your brothers,” my great aunt would tell me as she rolled out biscotti dough. “If you don’t, who will?” Keep reading »

5 Reasons It’s Important To Ask For Help

How To Deal
Life is hard. Sometimes we all need help dealing. Read More »
Free Therapy?
12 totally free ways to improve your mental health. Read More »
Find A Therapist
therapist photo
Seven tips for finding the right therapist. Read More »

This piece is part of The Frisky’s How To Deal Week, in which we’re tackling mental health issues.

As an oldest child/perfectionist/control freak/Taurus, asking for help is one of my least favorite things. Whether I’m doing a crossword puzzle or weathering an emotional storm, I’ll handle it on my own, thankyouverymuch. Over the past year, though, I’ve been dealing with some pretty intense life changes and found myself in the position where I literally couldn’t get through it alone. I was drowning, and I had no choice but to reach out and grab the outstretched hands of my amazing friends, who pulled me to shore and gently guided me toward the office of a therapist, where I swallowed my pride and said, “You know what? I’m not doing so well.” In the process, I learned how important it is to be able to ask for help, especially when you’re feeling lost, overwhelmed, or alone. Here’s why… Keep reading »

4 Ways To Dump Your Shrink

How To Deal
Life is hard. Sometimes we all need help dealing. Read More »
Best/Worst Therapists
The best & worst zingers from our therapists. Read More »

As is the case with any relationship gone south, sometimes you need to break up with your therapist. Maybe you feel ready to fly in the world on your own, or you’ve stopped connecting, or maybe she said something awful, like “You shouldn’t cry so much.” I don’t care how much she helped you unpack your mommy issues, she’s not going to be of any more assistance saying crap like that. So you know you need to dump your shrink, but how? It seems like it would be easier than breaking up with someone you’ve been sleeping with. But sometimes, because of the intimate nature of things you share with your therapist, it’s harder. You have a few options. Some shrink dumping approaches after the jump. Keep reading »

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