With more than a third of Americans classified as obese, everyone from first lady Michelle Obama to TV news anchor Katie Couric is advocating exercise to maintain a healthy weight.
That’s great, says Dr. Eudene Harry, author of “Live Younger in 8 Simple Steps,” but the benefits of exercise go far beyond fitting into those skinny jeans. In fact, they extend to everything from your complexion to your mood to your digestive health.
To get you motivated to break a sweat, Dr. Harry has revealed five major (but less publicized) benefits of exercise. Read more…
As much as I love to rock out in my car and throw my hands in the air like I just don’t care at concerts, I’ve always operated under the assumption that I can’t dance. I have vaguely fond memories of a brief stint in ballet as a preschooler, but the only other dance experience I’ve had was a tap class in junior high. It took place in a barn (gotta love small towns) and the teacher spent the entire time mocking my technique and trying to get me to join her church’s youth group. I quit after one class, and never really danced again.
That all changed this weekend. My best friend, who also happens to be a dance teacher, put on an introductory dance workshop for people just like me, so I went, and I danced, and I absolutely loved it. Here are six reasons I’m itching to take another dance class, and why I think you should join me… Keep reading »
Dear My Period On The Occasion Of Coming Early,
You’ve been arriving like clockwork for 15 years. I was never a woman that had a problem with you coming a few days late. You always showed the telltale signs: I’d feel bloated, I’d want to eat junk, and I’d be weepy. But I didn’t put the pieces together last week, when the following incidents occurred:
- All I wanted to listen to on Spotify were Disney songs.
- I only wanted to eat potato chips and onion dip for dinner on Wednesday night …
- … and then I randomly got super-horny afterwards.
- On Thursday, I started crying in the office, which I have never, ever done before …
- … and then I felt so bloated and puffy in my stockings that Ami had to snip the elastic on top for me.
But Friday morning when I woke up and saw you ruined a pair of panties in the night, I finally understood: you came early. YOU BASTARD. Keep reading »
“In Hollywood, I’m obese. I’m considered a fat actress. I’m Val Kilmer in that one picture on the beach. … I’m never going to starve myself for a part. I keep waiting for that one role to come along that scares me enough into dieting, and it just can’t happen. I’m invincible. … I don’t want little girls to be like, ‘Oh, I want to look like Katniss, so I’m going to skip dinner.’ That’s something that I was really conscious of during training, when you’re trying to get your body to look exactly right. I was trying to get my body to look fit and strong, not thin and underfed.”
— Puh-lease, Jennifer Lawrence, you are one of the babeliest babes around. But I do get what she’s saying about being considered a “fat actress” — just as Romola Garai so eloquently noted, acting professions have become so intertwined with the fashion industry that actresses who don’t fit into the ever-dwindling sample size are an anomaly. And even more refreshingly, Jennifer doesn’t take the Kim Kardashian cop-out stance of, “I love my body and want to inspire other girls to love theirs, but also I’m working out three hours a day and trying really hard to lose weight.” I just get the feeling that she’s totally cool with herself the way she is. Love her! [Crushable]
Unlike my future captor Tom Cruise, I’m a big fan of psychiatry. Why? Well, it’s given me opportunities I never could have experienced without medical intervention for depression, agoraphobia and panic attacks. To put it more simply: Psychiatry has saved my life. But thanks to a couple of friendly letters from health insurance companies, I’ve recently learned I don’t deserve to go to the doctor.
And here I thought I was doing well. Keep reading »