Absolute Beginners: Productive Pain

By: Rebecca Vipond Brink / March 30, 2015
A few weeks ago, I got my hands on a copy of a stretch workout DVD called Lastics (yeah, I still use DVDs, I’m a rube). I’m not super-inflexible - I’ve done my fair share of yoga, I can touch the floor with straight legs, and I’ve always wanted to be more human-pretzel-y. But… More »

Managing Diet And Exercise With My ADHD Brain

By: Rebecca Vipond Brink / March 19, 2015
I have pretty severe ADHD. That dictates a lot of the way that my life, brain, body, and relationships function, but it’s not something I talk about a lot because - well, I don’t know, I’ve known about it and been living with it for fifteen years. ¯\_(ツ)_/¯ But it’s been coming up a lot… More »

Absolute Beginners: Quitters Win

By: Rebecca Vipond Brink / March 6, 2015
Hi there! Welcome to Absolute Beginners, our new fitness column. I’d tell you to sit down and make yourself comfortable, but that’d really go against the whole modus operandi of what I’m trying to do, here. Instead, I don’t know, go do some jumping jacks, then come back and read this. So, I write about… More »

“That’s Not ‘Arm Flab,’ That’s Your Tricep”: On Knowing Your Own Body

By: Rebecca Vipond Brink / February 26, 2015
I was hanging out with my friend Em last night. Em is a petite woman, a little shorter than average and naturally slender. She was asking me about weight-lifting and telling me that she liked to do tricep extensions because, in her words, as she held up her right arm to demonstrate by moving the… More »

Your Complete Guide To Caring For Your Feet

By: Rebecca Vipond Brink / February 20, 2015
Before I started marathon training, I almost never thought about my feet. Why would I, right? They’re all the way down there, on the ground. Never mind the fact that most of the jobs I’ve had in my life have required my feet to bear the weight of my body for eight-to-ten hours at a… More »

Harassers Won’t Even Leave Women Alone While We’re Running

By: Rebecca Vipond Brink / February 12, 2015
Apparently a lot of women runners have more trouble with street harassment than I do when I go out for a jog. The Guardian posted an op-ed today about the experiences of female runners, and it’s pretty grotesque: the author was solicited for a blowjob; women have had things thrown at them; one… More »

A Guy Just Ran 7 Marathons On 7 Continents In 7 Days, Which Is Seriously A Nuts Thing To Do

By: Rebecca Vipond Brink / January 26, 2015
After I ran my first (and last) marathon last year, my legs were stone-stiff. Like, I got to the finish line, started walking, collected my congratulatory medal, heat blanket, protein shake, gel packs, apples, and crackers, and by the time I was walking toward the party section of Grant Park (like I wanted to fucking… More »

Science Has Proven That The Buddy System Really Does Work For Fitness

By: Rebecca Vipond Brink / January 26, 2015
If you’re trying to lose weight, exercise more, or stop smoking, you should try doing it with your bae. (Just don't do actual couples exercises like these please.) According to a new study in JAMA Internal Medicine, couples who build new… More »

When Psychiatrists Distrust Their Patients, Their Patients Can Only Respond In Kind

By: Rebecca Vipond Brink / January 22, 2015
I’ve been seeing psychiatrists -- doctors whose purpose is primarily to examine and diagnose an emotional disorder or condition, then prescribe a plan of treatment, whether therapeutic or pharmaceutical -- on and off for over half my life. The ratio of good to mediocre to bad experiences I’ve had with psychiatrists is roughly equal --… More »

I’ve Decided To Jump On The CrossFit Hate Train

By: Rebecca Vipond Brink / January 14, 2015
It’s taken me a while to formulate an opinion on CrossFit, but I talked it out today, so I think I’m ready to dip my toe into some controversial waters and speak about a fitness routine/lifestyle/whatever that is related to the fitness routine/lifestyle/whatever that I do -- barbell lifting -- but in which I have… More »

This Homeless Parisian Bodybuilder Is My New Fitspiration

By: Rebecca Vipond Brink / January 12, 2015
I have clearly been underestimating bodyweight exercise, because this homeless man, Jacques, has been doing simple bodyweight exercises on the streets of Paris and complimenting it with a diet designed to increase muscle mass -- bought with the money passing Parisians give him -- and he is a homeless Adonis. Good lord. More »

The Best Diet Of The Year: The Heart-Healthy DASH Diet

By: Rebecca Vipond Brink / January 9, 2015
U.S. News had a panel of health experts -- including doctors and professors from Johns Hopkins, Harvard, and the University of Chicago -- look at popular diets and rank their quality in terms of short-term and long-term weight loss, easiness to follow, nutrition, safety, and benefits for diabetes and heart health. The overall winner? More »

Insomnia Update: Or, How I Stopped Worrying And Learned To Love Earplugs

By: Rebecca Vipond Brink / October 24, 2014
According to this piece in The Atlantic, these are the risks of getting insufficient sleep: It makes you “dumber and less able to concentrate” You’ll misremember things, have false memories, or not remember things at all You’ll be more suggestible You’ll be less able to remember motor sequences Apparently it’s possible to trick yourself… More »

I’m So Tired Of This Sentimental BS About How Social Media Is Bad For Us

By: Rebecca Vipond Brink / October 12, 2014
Are you buggin’, Prince Ea? Yes. You are buggin’. Social media is not that bad. I am seriously about to headdesk over here over the critiques this video for "Can We Auto Correct Humanity?" poses. Let me tell you a story about my childhood. When I was very young, my dad commuted by train,… More »

Figure Out If You’re An Abstainer Or Moderator To Manage Your Good And Bad Habits

By: Rebecca Vipond Brink / October 7, 2014
One of the focuses (focii?) of Gretchen Rubin’s Happiness Project is figuring out how to break bad habits and moderate indulgences. Yesterday on the project's blog, she talked about two different ways to manage temptations: Abstaining and moderating. She describes author Delia Ephron as a “Moderator”: When she goes to bakeries, for example, she… More »

The Top 10 Percent Of Drinkers Have 10 Drinks A Day

By: Rebecca Vipond Brink / October 6, 2014
Startling things: The top 10 percent of adult drinkers account for around 60 percent of alcohol sales. They drink 10 drinks a day. This is according to Philip J. Cook's "Paying the Tab," based on findings from the National Epidemiologic Survey on Alcohol and Related Conditions (NESARC). As Christopher Ingraham… More »

19 Things I’ve Done To Try To Treat My Insomnia (Without Any Lasting Results)

By: Rebecca Vipond Brink / October 2, 2014
I have shared with you all lovelies before that I have PTSD and, because of it, suffer from pretty crushing anxiety sometimes. I’m pretty much on top of it during my waking hours, but lately (i.e. increasingly since May) that daytime anxiety just feels like it’s getting pushed to the nighttime. Here are all… More »

Your Face Wash Is Fish Poison — Make Your Own Instead!

By: Rebecca Vipond Brink / June 27, 2014
Hey guys, good news! The microbeads in your face wash are poison! Oh, wait, that’s terrible news, never mind. You might have heard that Illinois banned microbeads from cosmetics and cleansers last week, and New York and California are right on our heels. It turns out - in an extraordinarily logical turn that… More »

Florida Governor Signs Anti-Abortion Law

By: Jessica Wakeman / June 18, 2014
Florida Governor Rick Scott signed a law criminalizing a second- or third-trimester abortion after a doctor has determined a fetus could survive outside the womb. The law also removes the woman's psychological distress as an exception for such an abortion.  [AP] The United States Senate is expected to approve $41 millio… More »

Frisky Rant: Stop Being So Damn Disgusting In The Company Bathroom, Ladies

By: Katie Oldenburg / June 16, 2014
I write this to you in the heat of the moment, still disgusted at what I just witnessed in the company ladies room. IT WAS NOT PRETTY. In fact, after slurping down several tall glasses of Long Island Iced Teas during a barbecue yesterday, I was forced to stop at a seedy, highway rest sto… More »

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