Category Archives: Highlights

I Have OCD

An essay from a woman with obsessive compulsive disorder. Read More »

Pre-Therapist GF

Why do so many of Amelia's bf's head to therapy after they split? Read More »

How To Deal

Life is hard. Sometimes we all need help dealing. Read More »

I don’t obsessively wash my hands; in fact, I spend most of my time barefoot, germs faze me that little. I don’t feel an inexplicable need to count things. I don’t have any good luck charms, either physical (objects) or mental (numbers, letters, etc.). But I do have moderate OCD that has, over the course of my life, manifested itself in various ways at varying degrees of intensity.

OCD runs in my family; both my late grandmother and my uncle were/are incredibly repetitive people. My mom also has certain OCD behaviors; leaving her neat and orderly nest to go to college caused my OCD to emerge so I could instill a sense of order that I needed to feel safe. Looking back, my most extreme periods of obsessive compulsive behavior coincided with times when I was most unhappy, stressed, or conflicted about something. Attending to my various OCD needs gave me a place to focus all my anxiety and helped calm my mind. For a few years, I cleaned my apartment constantly, mopping the kitchen floor three times a day and fretting over whether my bedspread was laid perfectly symmetrical across my bed. I could spot a dust bunny from 30 feet away. It was maddening, but you could eat breakfast off my bathroom floor.

Nowadays, for a variety of reasons — medication that manages my associated issues with anxiety and ADD, general satisfaction with my life, ongoing therapy, a housekeeper who comes once a month, and new learned coping mechanisms — my OCD is much better. Sometimes I let dishes sit in the sink overnight. My remote control does not have to sit perfectly straight on my coffee table. I would vacuum less if Lucca didn’t shed so much. But my OCD does come out in some kind of random, less obvious ways. Here are some of them… Keep reading »