Category Archives: Crystal Light

5 Forms Of Fitness That Make You Feel Like A Kid Again

It seemed so much easier to exercise when we were kids, right? I mean, I had zero responsibility and got to spend hours playing outside. Getting my heart rate up for 30 minutes was no biggie. I didn’t even know I was doing it. Growing up in weather-friendly Arizona, I did a lot of bike riding, swimming, and outdoor fort-building with the other kids in the neighborhood. My brother and I had skateboards, mopeds, roller blades, the works. Even though organized sports were not my thing — I was about as far from athletic as humanly possible — it was still a blast to get outside and get sweaty. I miss that feeling of coming home all tuckered out because I’d been playing for hours. That experience of play is something I often try to re-create in my fitness regimes as an adult. That’s why I like Nia so much, because, duh, it’s fun. As a grown-up, I do so many things on a daily basis that are not fun — waking up early, paying bills, grocery shopping, being squished on a crowded subway train. When I finally do manage to squeeze in an hour to exercise, if it’s not enjoyable, I’m probably going to skip it altogether in favor of having a drink with some friends. I firmly believe that getting fit should also be fun. After the jump, five forms of exercise that are guaranteed to bring out your inner child and keep your body looking hot. Keep reading »

Share Your Most Embarrassing & Ridiculous Workout Stories!

I’ll be honest — I always feel a little ridiculous when I go to the gym. There I am, walking on the treadmill, in between the buff dude pumping iron and the impeccably toned woman running effortlessly on a steep incline; it seems brutally obvious what a workout novice I am. Even in yoga, where I feel more at home, embarrassing moments occur: the occasional, sudden bout of audible gas, toppling over while attempting a fairly easy pose. There may have even been a queef once, when descending from shoulder stand. In short, Madonna, I am not. After the jump, a few of my fellow Frisky staff members share their workout bloopers — share yours in the comments and I’ll pick the best ones for a roundup next week! Keep reading »

How Bikram Yoga Is Making Me One Of “Those People”

Let’s get one thing straight: I am not an “exercise person.” In fact, if I were dating some smart, hilarious, darling and hot dude who was otherwise perfect but had a penchant for enthusing about his early morning gym regimen, I probably wouldn’t call him again. Overtly healthy people annoy me, maybe because they have an irksome way of making me feel guilty that my favorite leisure activities involve a glass of wine and a Parliament Light. OK, OK, I wasn’t always exactly a lazy slouch: I was a serious ballet dancer until the age of 18, and I ran and practiced some yoga in college. But since moving to New York almost a decade ago, let’s just say my workout history can best be summed up as “slightly cloudy with a chance of pizza.”

So how the hell did I become the kind of person who did one of those disturbing-sounding “Hot Yoga for 30 Days” challenges?
Keep reading »

In My Next Life I’ll Be A Dancer, In This One I’ll Do Nia

When I was 4 years old I was in my first play. When my big, finale scene came along I was supposed to sweep a moneybag down from a chimney and rejoice. But when the moneybag was not in its place, I was forced to think on my feet and come up with a new ending. I began to improvise a scene: “We don’t need any money, we have each other, we’ll live on love!” Where did I come up with that? I have no idea. But I followed my inspirational dialogue with what I thought would be some awe-inspiring dance moves I had learned in my ballet class. I did some kind of a funked-up pirouette and some leaps. Much to my surprise, the audience began to roar with laughter and applaud. My dancing was funny? It was supposed to be great. While I was a big hit as a comedic actress, I was a big flop as a dancer. Keep reading »

Fearlessly Fit: Amelia Tackles Anti-Gravity Yoga Wings

Allow me to give you a little background on my history with fitness. Don’t worry, this won’t take long. I danced a bit as a kid; I learned how to surf in Costa Rica; I’ve taken yoga off and on for three years or so, focusing on Bikram yoga in the last six months, although, um, I haven’t gone in a month; I have tried “running,” with embarrassing results, although Ami’s essay on completing her first half-marathon was inspiring. I also ride my bike a lot during the summer, but only around my neighborhood and not in any way that could be described as physically challenging. I’ve belonged to a few gyms over the years, but working out has always been a struggle simply because I have very little interest in it. In short, fitness has always bored the crap out of me and with the exception of a new challenge — like surfing — I have never looked forward to it. That all changed with Anti-Gravity Yoga Wings. Keep reading »

Quiz: What’s Your Fitness Style?

Do your friends marvel at your discipline to be at the gym EVERY morning at 6 a.m.? Or is your favorite exercise move texting? (C’mon it has to burn some calories, right?) Maybe you’ve become addicted to fitness gizmos ever since you tried out your mom’s Thighmaster in the 8th grade … or you’re nursing the tennis elbow you got from playing Wii Fit (who woulda thunk it?). What’s your fitness style? After the jump, take our quiz and find out if you’re a Workout Warrior, Gym Rat … or just Loving Your Lady Lumps. Keep reading »

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