Category Archives: Crystal Light

Girl Talk: Why I Ran A Half-Marathon

In fifth grade I was the new kid in school, which is always hard. But I think it’s hardest in gym class. Especially if you’re the new “chubby” kid with zero athletic ability. Hello locker room spitballs.

It was the day before Thanksgiving and, much to my dismay, running day in gym class. Running days were my most dreaded, aside from dodge ball days — my head is a ball magnet for some reason. I was the slowest runner in my class besides Stephen, the even fatter, even newer kid who everyone called “Snuffy.” I already knew what would happen out there on the track. Everyone would be staring at me from the sidelines, having finished ages ago, as I rounded my final lap, huffing and puffing from my allergies, turning red with embarrassment and possible heat stroke, everyone laughing as I crossed the finish line flapping my arms. I can’t do this today, I just can’t, I thought. I hid in a corner of the locker room trying to come up with creative ways to get out of running.

Mr. Pollack, the gym teacher, announced that we would be running the “Turkey Trot” — a glorified one-mile run with a stupid name to make it sound fun. The person who came closest to guessing their time would win a giant, chocolate turkey. How awesome would that be to receive a giant piece of chocolate at the end of this torture session? So totally radical, to use the vernacular of the day. Not that I needed any chocolate. Keep reading »

Readers Speak: How To Get Motivated To Exercise

The other day, I announced I’m fat as a house and totally unmotivated to exercise! I asked you, dear Frisky readers, for your advice on how to get my butt in gear. And you had tons of ideas! Frankly, I found it to be rather moving. One, talking about it here reminded me I’m not the only one who has a hard time getting off my rear. Two, there were a ton of great suggestions that fit a variety of different mentalities. Three, it was buoying. So, thanks! I went to yoga all of twice last week (which was two more times than I went the week before), and I’m planning on going three times this week (uh-oh, now I’m accountable!). In any case, after the jump, we’ve rounded up some of the best of the many great tips on how to get motivated to exercise. Frighteningly enough, summer and its bathing suits are right around the corner … Keep reading »

How Do You Get Motivated To Exercise?

Here’s a fact: Right now, I am the fattest I’ve ever been in my whole life. Period. End of story. I have all the respect in the world for Crystal Renn and every woman who can love her body no matter what size it is, but I am not that woman. (Granted, not being that woman is probably part of the problem, but what-ev-er.) Keep reading »

10 Ways To Get Bikini-Ready (For Us Non-Celebs, That Is)

It’s that annoying time of year when celebs start “flaunting their bikini bods” and we get sick with envy over the kind of physique a team of personal trainers/dieticians/beauticians/stylists can get you. So fine, we’ll do it the hard way. After the jump, 10 ways you can get it together yourself. Because, let’s face it, no one else is going to do it for you, right? Keep reading »

The New Old Fitness Craze Is Hula-Hooping

Every Monday, I rush to Crunch gym in order to sign up for one of the coveted 24 spots in my favorite gym class ever, Urban Rebounding. It’s like a race to make sure I’m there on time to score a position in class. For an hour, I bounce up and down on a mini trampoline, mixing dance moves and choreography into an aerobic workout. It’s not as easy as it sounds, and, in fact, you’ll find this is a full cardio workout. Once you’ve experienced Urban Rebounding you’ll understand. But that’s not the only child-like pastime making exercise waves these days: Hula-hooping is quickly catching up. Keep reading »

Travel Diary: My Costa Rican Surf Adventure

I recently crossed something off my bucket list. At 29-almost-30, I finally learned how to surf. Despite growing up in sunny San Diego, I’d never learned, and after a failed attempt to teach myself in Hawaii as a teenager — resulting in bloody knees and feet after a detour through a coral reef — I never tried again. Until this summer. Keep reading »

How To Get Michelle Obama’s Arms

Woman’s got guns. And by guns, I mean a not-too-Madonna-esque but still muscle-y set of arms. I want them. Badly. Luckily, someone hunted down her trainer to get the how-to.
(Now, I’m not promising you results, just an exercise routine—we all don’t have a White House chef and organic garden at our disposal.) According to her trainer, Cornell McClellan: “At the end of a routine of cardiovascular workouts and weight training, Mrs. Obama finishes with the “arm-shaping super set” of tricep pushdowns and hammer curls to tone her biceps.” Say what? Basically, it’s one set of tricep pushdowns using a straight bar attached to the high pulley of a cable station and then, without resting, follow that up with a set of hammer curls using dumbbells. Then, you immediately repeat the entire process until two or three sets of both exercises have been completed. And, if you’re in need of a little video help on all those moves (like me, I’m weight-training challenged), the Women’s Health magazine ladyfolk demonstrate exactly how to get Mrs. Obama’s guns, after the jump. Keep reading »

New Physique 57 DVDs Bring Luxury Fitness Home

Physique 57 is an exercise studio in New York City where people walk in with their too-many-donut butts and come out looking like Heidi Klum. No, seriously. Physique 57 has a reputation for giving their clients long, lean muscles through a challenging routine of isometric exercises, interval training, and stretching. The studio has just launched a DVD series, allowing you to take advantage of the luxury workout at home.

Getting yourself to exercise at home isn’t easy, but you won’t suffer from lack of motivation from Physique 57′s video choices because they’re cut down into short, specialized workouts. Choose from the Classic 57 Minute Full Body Workout, the Arm and Ab Booster 30 Minute Workout, or for the ADD-inclined, an “express” full body option that only lasts 30 minutes. [$24.95-49.95, Physique57.com via Stylecaster] Keep reading »

Fitness For The Coquette In You

Pole dance, chair dance, and striptease are fun ways to workout, but let’s be real, you aren’t going to use these moves to entice your guy no matter what Flirty Girl Fitness promises. I can just see my BF bursting into hysterics as I try to do the Cat Crawl Push-up or Goddess Rising ab routine while wearing lingerie. Instead, these fitness DVDs would go well with your girlfriends and some cocktails for a night of laughs and sex talk. And when it’s time to get your guy excited just be yourself and save the aerobics, spinning and twirling for a professional.

1. “Intermediate Pole” DVD in the Flirty Girl Fitness Pole Kit
2. “Just Teasing” DVD in the Flirty Girl Fitness Pole Kit
3. “Booty Beat” DVD in the Flirty Girl Preview Program
4. “Chair Dance” DVD in the Flirty Girl Deluxe DVD Kit Keep reading »

Quick Pic: NOW’s Curvaceous “Love Your Body” Winner

Thanks to Daily Bedpost for noticing that we’d probably all love our bodies if our figures were as hourglass as this. Personally, we prefer the winner from the kid’s category. [NOW Foundation via Daily Bedpost] Keep reading »

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