Category Archives: Crystal Light

How Pole Dancing Changed My Life

I sat on a purple mat wearing black yoga pants and a long-sleeved shirt across from 10 other women whose faces I couldn’t quite make out. The studio was dark, except for a few fake flickering candles lining the walls and two red-lit lamps. I looked around and counted four armchairs and fives poles. What had I gotten myself into? As a “liberated” 21st century professional woman, what was I doing in a room filled with a bunch of lap dance chairs and stripper poles? I reminded myself that I was there to help my friend Jennifer win a pole, but I was starting to reconsider. I could just leave, duck out quietly. Then I heard the teacher say, “Let’s start on our backs, and feel your breath.” There was no way out now. Keep reading »

I Lost 10 Pounds By — Well, I’m Not Entirely Sure

Every so often, I’ve written a post here and there on The Frisky about wanting to lose weight. Most recently, I wrote about how I have a big butt, and while I may not have found a solution to bring about world peace, I did find skinny jeans that fit. The only reason that I was able to get my lower lady lump into those jeans at all is because I lost about 10 pounds over the last, oh, two months, I’d say. So, how did I do it? Well, I’m not entirely sure. Keep reading »

Poll: What’s Your Biggest Motivation For Working Out?

What's Your Biggest Motivation For Working Out?

  • View Results
Loading ... Loading ...

Girl Talk: Why I Became Obsessed With Break Dancing

Growing up in Brooklyn, I was a tomboy without any contact with actual boys. I was the youngest of two girls raised by a single mother. My sister and I both went to an all-girls, ultra-Orthodox Jewish day school and neither of us had any male friends. During summer breaks, I went to an all-girls camp in the Catskills where we played volleyball and basketball in long skirts, though dribbling a basketball ball between your legs with a swath of denim in the way was no easy task. My extracurricular activity of choice was gymnastics, a sport that doesn’t exactly runneth over with boys. Keep reading »

Getting Fit With Hooping

Two years ago, feeling nostalgic for the pink and white, peppermint-striped hula hoop I used to play with as a kid, I decided to sign up for a “hoop dancing” class at a studio near Greenwich Village. I’m not much for conventional exercise, but add “dance” to the end of any noun — table dance, lap dance, high school dance … well, OK, maybe not every noun — and I’m sold on the calorie-busting activity. So when I heard about hoop dance classes — or, hooping, as some people call it — and that you could burn an entire lunch and dinner off in an hour, I jumped at the opportunity to check it out. What I learned in those classes was enough to put my 8-year-old hoop-twirling self to shame. Keep reading »

Shake Your Groove Thang At Dance Dance Party Party

A couple of years ago when I was new to New York and looking for a fun way to shed some of the pounds I’d gained after indulging in some of the city’s thousands of delicious restaurants, I decided to take a friend’s recommendation and give Dance Dance Party Party a try. “It’s a big dork fest,” she said to me, “You’ll love it.” For those who have never heard of DDPP, the name basically says it all. It’s a dance party. But not the kind of dance party you might enjoy in a crowded club on a Saturday night. No, this is more like a dance party you might have with a group of girlfriends in one of your living rooms on a Sunday afternoon after a mimosa-fueled brunch. At DDPP — which has franchises in cities across the States, Canada, and even New Zealand — women (sorry, no boys) — gather in “a dance studio or other room with the lights turned low” for 90 minutes of freestyle shakin’ their groove thang. Each week, a different participant is a guest DJ, whipping up a playlist full of anything from Broadway show tunes to hip-hop and ’80s hits. It’s a sweaty good time and I quickly discovered it beats the hell out of doing lunges and sit-ups at the gym. Keep reading »

  • Zergnet: Simply Irresistible

  • HowAboutWe

  • Popular