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Winter Skin Care Tips: Stay Silky Smooth From Head To Toe

Chapped lips, peeling forehead, brittle hands, and ashy legs. Did I mention split ends? We’ve all been there before and now we’re back. As I dried off after my shower last night, I mulled over another failed attempt at maintaining that silky smooth summer skin I so desire to achieve year round. There I stood, with a handful of dispensed lotion blobbed onto my elbows and knees; and moist skin to no avail. I decided it was time to actively participate in the betterment of my skin.

So here are the steps I took in producing skin that puts those photo-shopped St. Ives girls to shame. Head to toe. Read more…

5 Hair Care Myths Debunked

When it comes to hair care, there is a lot of information out there, some reasonable and some that seems downright crazy.

Save for trying out every tidbit of hair wisdom that’s out there on your locks, how’s a girl to differentiate fact from fiction in her quest to get the gorgeous strands she craves?

Misinformation can be just as stubborn as frizz or those pesky flyaways – it’s difficult to manage, impossible to reason with and it just keeps coming back, says longtime hair-care advocate and health scientist Audrey Davis-Sivasothy, author of  Hair Care Rehab. Read more …

5 Hair Care Myths — Debunked!

When it comes to hair care, there is a lot of information out there, some reasonable and some that seems downright crazy.

Save for trying out every tidbit of hair wisdom that’s out there on your locks, how’s a girl to differentiate fact from fiction in her quest to get the gorgeous strands she craves?

Misinformation can be just as stubborn as frizz or those pesky flyaways – it’s difficult to manage, impossible to reason with and it just keeps coming back, says longtime hair-care advocate and health scientist Audrey Davis-Sivasothy, author of Hair Care Rehab. Read more…

5 Tips To Be A Better You This Year

A new year is upon us and with that, a time to turn over a new leaf and make some tweaks to ensure this year is better than the last.

New Year’s Resolutions are great and all, but they are usually superficial (lose weight, quit smoking, stop procrastinating, etc.) and don’t lead to lasting changes since it’s all over the first time you slip up. Getting what you really want out of life requires internal changes that in turn, change the way things work out in your life.

To help you get more happiness and satisfaction out of your life, I’ve rounded up five essential tips to help you be at your best. Read more…

Exercises To Enhance Your Sex Life

Sex and sports: what do they two have in common?  For starters, both require good performance in order to succeed.

You’ve seen the TV advertisements, you’ve browsed the vitamin/pill aisle for a quick fix, and you’ve been subscribing to Cosmo for years. But there still seems to be something missing from your sex life. The answer: exercise.

I think we can all agree on one thing: sex is great. But what if it could be better? What if a few pelvic-thrusts on the MAT could really improve your pelvic-thrusts on the MATress? Well, they can. Read more…

Why Taylor Swift Sucks At Relationships (And What You Can Learn From Her)

If Taylor Swift keeps going on the same track in the love department, she may want to consider naming her next album: “Maybe It’s Me.” Seriously, girlfriend is gorgeous, rich, talented, sweet, and yet she can’t–for the life of her—seem to hang onto a man for more than a few months.

I don’t know Taylor personally. I do know people who have met and interviewed her  though and by all accounts, she’s an incredibly kind and genuine person, which is not something you find too often in Hollywood. The purpose of this article is not to bash her, but rather, to learn from her. I don’t really pay close attention to pop culture these days, but Taylor is one famous face who I can’t seem to escape, and who’s troubles in the love department have captured my attention (and sympathy!). Read more…

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