Head Shrinking: On The Couch With 8 Reality TV Therapists

I am therapy’s biggest champion. I’ve been seeing my therapist for … oh, nine years now? Dr. A is my longest term relationship, outside of my family. I credit her for helping me overcome so many of my issues, learning to forgive, and getting me through some truly heartbreaking times. And therapy isn’t just for when life feels really, really hard — when I’m feeling good, I still get just as much out of my weekly therapy sessions, as self-awareness is a never-ending journey.

Therapy, though, is still something many people raise an eyebrow at. They think it means you’re crazy, or fucked up, or suicidal. I would love to see therapy become even more normalized, rather than an extreme measure for the deeply wounded. One thing that is maybe helping (and also maybe hurting) that cause is the rise of televised therapy sessions on reality TV shows. I’m not talking about Dr. Phil — fuck him. I’m talking about both reality TV stars allowing the cameras in on their existing therapy sessions, or signing up for therapy-themed TV shows like “Celeb Rehab.” Just how legit are these therapists? What’s their approach to therapy? Would I ever hire them to shrink my head? Let’s review…