This Baby-Inspired Workout Will Strengthen Your “Awww” Muscles

By: Winona Dimeo-Ediger / March 3, 2014

Tummy time: an important part of your baby’s development and, as new dad (and health coach) Michael Stansbury demonstrates, the next best thing to a personal training session for busy parents. Watch Michael follow his baby daughter Lilly Ann’s patented core-strengthening moves, including the “Superman,” the “head on the ground,” and the “lay down.” My abs hurt from saying, “AWWW!” so much. [YouTube via The Huffington Post]