How To Manage A Food Addiction Over The Holidays

food addiction

The holidays remind us of family get-togethers sharing food, laughter and bonding. But if you are a food addict, the holidays may be one big, guilt-ridden binge. Food addicts think about food and have memories of food too, but they will most likely be linked with memories of hiding it, being punished by withdrawal of food, or being abandoned from loving relationships and using eating as a means of comfort. With all of these complicated issues surrounding the act of eating, it’s no wonder the holidays are so stressful for people who struggle with food addictions. The frenzy and excitement brings stress, and food addicts comfort and calm their stress with food. How can you help if you are addicted, married to or know a food addict during the holidays? Click her to read an expert’s advice on Your Tango…

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