7 Ways To Be A Good Ally To Your Fat Lover

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I’ve been asked by people on different ends of the fat lover spectrum about advice being a good ally. From the “My lover doesn’t see how beautiful she is and won’t have sex with the lights on” to the “My lover uses the term ‘fat’ to describe themselves but I’ve always thought of that as a derogatory word … isn’t it?” For Fat Sex Week, I’ve highlighted some of the best ways to be a good ally to your fat lover.

This is all from my limited perspective, you should obviously be in good communication with your lover to find out what works for them and how they operate in the world. Communication is an essential sex toy!

This advice applies to folks of all sizes, not just thinner folks partnered (in all the myriad ways one can partner) with fat folks. And a lot of it is good advice for sex in general, regardless of whether or not your partner is fat.

1. Adopt the mindset that nothing about your partner has to change for them to be worthy of sexual pleasure.

Repeat after me: All humans are worthy of sexual adoration exactly as they are.

Not after they lose X amount of pounds. Not if they wear specifically enhancing or minimizing lingerie. Not if they develop a sexual prowess beyond their years. Not if they downplay the amount of people they have slept with.

I know a lot of people who have confronted sizeism their entire life hold off on moving forward with the things they want to do because they are waiting for some “perfect” moment when they’ve “lost enough weight.” You won’t enjoy sex more as a thinner person if you haven’t learned how to enjoy sex at every size you are.

As a lover/partner of a fat person, adopting this mentality regardless of whether your partner has is good modeling for fulfilling sex. Adopting this mantra will help you be a supportive and caring person to every lover you have regardless of size, ability, age, etc…

2. Clean fatphobic rhetoric from your vocabulary.

No body shaming (of yourself or other people). Don’t talk about other people’s bodies in terms of good or bad body parts: “This model’s body is so awesome because she has a flat stomach.” Try being value-neutral or positive about bodies and food. No obsessive diet talk. Don’t say “good” food or “bad” food. Learn what it means to not use fatphobic rhetoric and then put it into practice!

3. Learn all you can about body liberation activism and the fat activist movement.

There are so many great resources out there about the fat experience and body liberation practices. You can get started with Charlotte Cooper’s Obesity Time Bomb blog, the incredibly It Gets Fatter project for fat folks of color, Marilyn Wann’s Fat?So! book and Leslie Kinzel’s book Two Whole Cakes. Also, my blog is a great place, too. The tag “body liberation” is a good one, as is “fat activism“!

You learning about body liberation activism and not having to be taught by your partner is awesome. And even if your partner isn’t into body liberation, you getting into it will still help you become a better ally to your person!

4. and 5. Treat your relationship like a golden corral and your lover like a wild pony.

My friend Heather uses this metaphor for relationships and I like it on a lot of different levels.

If you treat your relationship like a golden corral, you’re making it like a safe and wonderful haven from the world outside. The media and people are constantly punishing us for being body non-normative, gender non-normative, queer, broke, poor, whatever. Your relationship should be a haven for that as much as possible! Think about ways in which it can be a safer space. Maybe watch TV with intention (or don’t watch it and have sex instead), or mute diet ads, or whatever you can. Mindful practices go a long way.

And treating your partner like a wild pony is about letting them be themselves and exactly where they are at in their personal journies with their body. It’s hard to have a body. It’s hard to learn how to be a self-loving person. I’ve been doing work on loving myself and my body since 2001 and I’m still working on it. No one is perfect. Maybe you’re even further down the body liberation activist path than your partner. Accept where they are at and let them be a wild pony roaming around, keep the corral golden, and every now and again pet them gently with some body liberation love.

6. Use affirming language for all body parts and especially body parts that are under attack.

I learned this body affirming practice where anytime you say something critical about a body part you immediately respond with an apology and a gratitude: “I’m sorry, tummy,  for talking shit about you. I am so grateful to you for being so soft and comfortable.” Something like that.

I was thinking that if I was having a hard time with a part of my body it would be awesome for my partner to give it some extra TLC. Kisses, sweet talk, a massage, etc…

7. Be open to and positive about sexual accommodations for size.

One time I was in bed with a lover who used a strap-on harness with the base of the dildo on her belly. This is not the standard harness position, most folks have it on the genitals. But it made so much more sense for her body and my body, gave her a lot more leverage and control and was wildly successful.

I’m not sure if she came up with that accommodation herself or if she was taught that by another lover who had some fat sex tips up their sleeve, but I bet it was a revolution in her sex life and I was grateful for it. Being the kind of lover who can gently say, “Hey can we try it like this?” is going to set you up for success overall.

Kitty Stryker (the swoon-worthy femme I blogged about in the review for Lesbian Curves [NSFW] earlier this week) has some great “pleasurable positioning” suggestions in her “Guide to Fat Sex.” I especially love this methodology for making missionary style work:

Missionary position can be a bit difficult, especially if you both have bellies, as the partner on the bottom may feel smothered and the partner on the top might tire out quickly. There’s a few ways around this — one is to have the partner on the bottom wrap her legs around the top partner’s shins, meaning her legs are spread enough to make penetration easier and also encouraging the top lover’s body to press against her clit. Another way is have the penetrating partner sit back on their haunches during intercourse instead of leaning forward, therefore allowing some breathing room. If you’re the penetrating partner, support yourself with your hands rather than your elbows and lower yourself onto your lover’s body slowly. Finally the penetrated partner can put their legs over their lover’s shoulders for easier access and allows the bottom partner to push back against the top.

Ultimately, being a compassionate, caring, body affirming person will go a long way to being a good ally and lover to your fat partner(s)!

This post is reprinted with permission from The Queer Fat Femme Guide To Life. Contact the author at QueerFatFemme@Gmail.com. 

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