The Post-Breakup Social Media Survival Guide

Who can resist the urge to look at their ex’s Facebook page? Admit it. It calls your name and whispers, “Check me out!” No harm, right?

An astute researcher in England begs to differ. A recent study concluded that the more time you spend on your ex’s Facebook page, the more psychological distress you experience, the greater your desire for your ex and the more difficulty you have moving on.

Admit it. You are not really surprised. That’s because most of us realize that the toxic connections we have with our exes are stoked by talking about, thinking about and looking at stuff about them. While lurking on their Facebook page may not morph itself into stalking, it’s just not healthy. Read more…
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