4 Tips For Women Who Struggle To Say “No”

Healthy boundaries in your relationships don’t just happen. They require discipline and willpower. I know this sounds about as appealing as going on a diet, but without healthy boundaries, you can end up a victim of a man’s bad behavior.

Why do you need to make the effort to stick to your personal boundaries? They give you self-respect. They are how you take care of and protect your mind, body and spirit. They give you a say in how you want your relationship to unfold; how much to give of yourself and when. Read more …

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