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How Social Media Can Help You Get Fit

It’s a pretty well-known fact that telling friends and family about your goals can help you achieve them, and fitness is no exception. While broadcasting your New Year’s resolutions on your Facebook page might not do much to keep you from abandoning those goals a week later, the more you involve others in your ongoing plans, the more likely you are to stick with them. 

There are a lot of resources out there to help you find someone to join you in your workouts, and there are tons of iPad apps that help you log your runs, count your calories, and even plan your yoga workouts. But don’t forget the power of social media — here are some great ways to harness your social network and meet your fitness goals. Read more…

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