Eat Slowly And Carry A Big Fork

Ami Angelowicz / July 18, 2011

According to a new study, if you want to eat less of your giant plate of food, use a giant fork. Researchers at the University of Utah found that fork size affects people’s food consumption when eating large portions by making them feel as if they are making a more significant dent in their meal. “People do not have clear internal cues about the appropriate quantity to consume … They allow external cues, such as fork size, to determine the amount they should consume,” said researchers. Really? Have we gotten to the point where we need a large fork to stop us from gorging ourselves? What if we just served ourselves an appropriate amount of food and stopped eating when we were full? Just a thought. [Live Science]Want to contact the writer of this post? {encode=”” title=”Email her”}!