“Nothing is a no-no. But moderation is key. As for sugar, you should cut all sugar out of your diet for five days in a row, maybe Monday through Friday. This will allow your brain to break its addiction to sugar. But be sure to allow yourself a cheat meal on the sixth and seventh days. Deprivation is not a long-term solution.”
— Jackie Warner, the personal trainer who stars on Bravo’s “Thintervention,” in an interview with several bloggers, including The Frisky. But Jackie does have some tips for indulging your sweet tooth. Find out more after the jump.
“Eat dark chocolate that is at least 80 percent cocoa. Instead of reaching for a candy bar, eat a protein bar, which contains nutrients in addition to protein.”