How Jon Hamm Battled Depression

“I struggled with chronic depression. I was in bad shape. I knew I had to get back in school and back in some kind of structured environment and… continue. […] I did do therapy and antidepressants for a brief period, which helped me. Which is what therapy does: it gives you another perspective when you are so lost in your own spiral, your own bulls**t. It helps. And honestly? Antidepressants help! If you can change your brain chemistry enough to think: ‘I want to get up in the morning; I don’t want to sleep until four in the afternoon. I want to get up and go do my s**t and go to work and…’ Reset the auto-meter, kick-start the engine!”

Jon Hamm, whose mother died when he was 10, discusses with The Guardian how school, therapy and antidepressants helped him cope with the death of his father when he was 20. I know it happened a long time ago, but I’d still be happy to lend a shoulder to cry on anytime Mr. Hamm might need one. Call me. [via The Guardian]