Forget what you thought you knew about carbs, because thanks to Angelina Jolie, they’re about to receive an infusion of popularity. For her latest film, “Salt,” the actress worked with trainer, Simon Crane, to get even more in shape, as if that were even possible. In between her five workouts a week, Angie carb-loaded her diet, ingesting five small meals a day which were a mix of 70 percent carbs and 30 percent protein! While most see carbs as the devil, they’re actually the solution to building muscle, and Angie’s physique is a clear indication of that. By combining strength training with fight exercises and avoiding cardio, Angelina built muscle and got leaner, but didn’t lose weight. Welcome back to the world of acceptance, carbs. Bring on the bread and cheese. [Marie Claire UK]
